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Leberkäse vs. Rye — In-Depth Nutrition Comparison

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Important differences between leberkäse and rye

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, and vitamin B3; however, rye is richer in manganese and fiber.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% more.

The food varieties used in the comparison are Liver cheese, pork and Rye grain.

Infographic

Leberkäse vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Rye
Rye
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more IronIron +311.8%
Contains more ZincZinc +39.6%
Contains more SeleniumSelenium +162.6%
Contains more MagnesiumMagnesium +816.7%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +125.7%
Contains more PhosphorusPhosphorus +60.4%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1188.5%
~equal in Copper ~0.367mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Rye
Rye
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +525100%
Contains more Vitamin B2Vitamin B2 +787.3%
Contains more Vitamin B3Vitamin B3 +175.6%
Contains more Vitamin B5Vitamin B5 +142.9%
Contains more Vitamin B6Vitamin B6 +59.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +173.7%
Contains more Vitamin B1Vitamin B1 +49.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Rye
Rye
1
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more ProteinProtein +47%
Contains more FatsFats +1470.6%
Contains more WaterWater +405.7%
Contains more OtherOther +122.9%
Contains more CarbsCarbs +3512.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Rye
Rye
1
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains more Mono. FatMonounsaturated fat +5794.2%
Contains more Poly. FatPolyunsaturated fat +345.9%
Contains less Sat. FatSaturated fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Rye
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Rye DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 1µg 583%
Vitamin B2 2.227mg 0.251mg 152%
Manganese 0.2mg 2.577mg 103%
Iron 10.83mg 2.63mg 103%
Fiber 0g 15.1g 60%
Cholesterol 174mg 0mg 58%
Sodium 1225mg 2mg 53%
Vitamin B3 11.768mg 4.27mg 47%
Vitamin B5 3.536mg 1.456mg 42%
Selenium 36.5µg 13.9µg 41%
Saturated fat 8.96g 0.197g 40%
Fats 25.6g 1.63g 37%
Monounsaturated fat 12.26g 0.208g 30%
Carbs 2.1g 75.86g 25%
Magnesium 12mg 110mg 23%
Polyunsaturated fat 3.42g 0.767g 18%
Phosphorus 207mg 332mg 18%
Folate 104µg 38µg 17%
Vitamin B6 0.47mg 0.294mg 14%
Zinc 3.7mg 2.65mg 10%
Protein 15.2g 10.34g 10%
Vitamin B1 0.212mg 0.316mg 9%
Potassium 226mg 510mg 8%
Vitamin E 0.85mg 6%
Choline 30.4mg 6%
Vitamin K 5.9µg 5%
Vitamin C 3mg 0mg 3%
Calories 304kcal 338kcal 2%
Copper 0.383mg 0.367mg 2%
Calcium 8mg 24mg 2%
Net carbs 2.1g 60.76g N/A
Sugar 0.98g N/A
Tryptophan 0.206mg 0.108mg 0%
Threonine 0.651mg 0.289mg 0%
Isoleucine 0.631mg 0.208mg 0%
Leucine 1.331mg 0.563mg 0%
Lysine 1.178mg 0.286mg 0%
Methionine 0.342mg 0.153mg 0%
Phenylalanine 0.716mg 0.435mg 0%
Valine 0.806mg 0.317mg 0%
Histidine 0.393mg 0.189mg 0%
Fructose 0.11g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Rye
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
Leberkäse
35%
Rye
Minerals Daily Need Coverage Score
114%
Leberkäse
98%
Rye

Comparison summary

Which food is lower in Cholesterol?
Rye
Rye is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 1223mg)
Which food is lower in Saturated fat?
Rye
Rye is lower in Saturated fat (difference - 8.763g)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0.98g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 6)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.