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  6. Leberkäse vs. Chia seeds

Leberkäse vs. Chia seeds — In-Depth Nutrition Comparison

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What are the main differences between leberkäse and chia seeds?

  • Leberkäse is richer in vitamin B12, vitamin A, and vitamin B2, yet chia seeds are richer in fiber, manganese, phosphorus, magnesium, calcium, and copper.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% higher.
  • Chia seeds have a lower glycemic index than leberkäse.

We used Liver cheese, pork and Seeds, chia seeds, dried types in this comparison.

Infographic

Leberkäse vs Chia seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains more IronIron +40.3%
Contains more MagnesiumMagnesium +2691.7%
Contains more CalciumCalcium +7787.5%
Contains more PotassiumPotassium +80.1%
Contains more CopperCopper +141.3%
Contains more ZincZinc +23.8%
Contains more PhosphorusPhosphorus +315.5%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1261.5%
Contains more SeleniumSelenium +51.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin CVitamin C +87.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1210%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +112.2%
Contains more Vitamin B1Vitamin B1 +192.5%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Leberkäse Chia seeds DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 584%
Vitamin B2 2.227mg 0.17mg 158%
Fiber 0g 34.4g 138%
Polyunsaturated fat 3.42g 23.665g 135%
Manganese 0.2mg 2.723mg 110%
Phosphorus 207mg 860mg 93%
Magnesium 12mg 335mg 77%
Vitamin B5 3.536mg 71%
Calcium 8mg 631mg 62%
Copper 0.383mg 0.924mg 60%
Cholesterol 174mg 0mg 58%
Sodium 1225mg 16mg 53%
Iron 10.83mg 7.72mg 39%
Vitamin B6 0.47mg 36%
Vitamin B1 0.212mg 0.62mg 34%
Selenium 36.5µg 55.2µg 34%
Saturated fat 8.96g 3.33g 26%
Monounsaturated fat 12.26g 2.309g 25%
Vitamin B3 11.768mg 8.83mg 18%
Folate 104µg 49µg 14%
Carbs 2.1g 42.12g 13%
Calories 304kcal 486kcal 9%
Zinc 3.7mg 4.58mg 8%
Fats 25.6g 30.74g 8%
Potassium 226mg 407mg 5%
Protein 15.2g 16.54g 3%
Vitamin E 0.5mg 3%
Vitamin C 3mg 1.6mg 2%
Net carbs 2.1g 7.72g N/A
Trans fat 0.14g N/A
Tryptophan 0.206mg 0.436mg 0%
Threonine 0.651mg 0.709mg 0%
Isoleucine 0.631mg 0.801mg 0%
Leucine 1.331mg 1.371mg 0%
Lysine 1.178mg 0.97mg 0%
Methionine 0.342mg 0.588mg 0%
Phenylalanine 0.716mg 1.016mg 0%
Valine 0.806mg 0.95mg 0%
Histidine 0.393mg 0.531mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more WaterWater +824.1%
Contains more FatsFats +20.1%
Contains more CarbsCarbs +1905.7%
Contains more OtherOther +37.1%
~equal in Protein ~16.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
Contains more Mono. FatMonounsaturated fat +431%
Contains less Sat. FatSaturated fat -62.8%
Contains more Poly. FatPolyunsaturated fat +592%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.