Leberkäse vs. Paprika — In-Depth Nutrition Comparison
Compare
How are leberkäse and paprika different?
- Leberkäse is richer in vitamin B12, vitamin B2, and selenium, while paprika is higher in vitamin A, fiber, iron, vitamin B6, manganese, and potassium.
- Leberkäse covers your daily need for vitamin B12, 1023% more than paprika.
- Leberkäse has a higher glycemic index (28) than paprika (0).
Liver cheese, pork and Spices, paprika types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +479.4% |
| Contains more MagnesiumMagnesium | +1383.3% |
| Contains more CalciumCalcium | +2762.5% |
| Contains more PotassiumPotassium | +908.8% |
| Contains more IronIron | +95.2% |
| Contains more CopperCopper | +86.2% |
| Contains more ZincZinc | +17% |
| Contains more PhosphorusPhosphorus | +51.7% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +695% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +113.2% |
| Contains more Vitamin B2Vitamin B2 | +81.1% |
| Contains more Vitamin B3Vitamin B3 | +17% |
| Contains more Vitamin B5Vitamin B5 | +40.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +112.2% |
| Contains more Vitamin B1Vitamin B1 | +55.7% |
| Contains more Vitamin B6Vitamin B6 | +355.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +98.6% |
| Contains more WaterWater | +376.9% |
| Contains more CarbsCarbs | +2471% |
| Contains more OtherOther | +121.1% |
~equal in
Protein
~14.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +623.3% |
| Contains less Sat. FatSaturated fat | -76.1% |
| Contains more Poly. FatPolyunsaturated fat | +127.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 24.55µg | 0µg | 1023% |
| Vitamin A | 5252µg | 2463µg | 310% |
| Vitamin E | 29.1mg | 194% | |
| Fiber | 0g | 34.9g | 140% |
| Vitamin B6 | 0.47mg | 2.141mg | 129% |
| Iron | 10.83mg | 21.14mg | 129% |
| Vitamin B2 | 2.227mg | 1.23mg | 77% |
| Vitamin K | 80.3µg | 67% | |
| Manganese | 0.2mg | 1.59mg | 60% |
| Potassium | 226mg | 2280mg | 60% |
| Cholesterol | 174mg | 0mg | 58% |
| Selenium | 36.5µg | 6.3µg | 55% |
| Sodium | 1225mg | 68mg | 50% |
| Magnesium | 12mg | 178mg | 40% |
| Copper | 0.383mg | 0.713mg | 37% |
| Saturated fat | 8.96g | 2.14g | 31% |
| Polyunsaturated fat | 3.42g | 7.766g | 29% |
| Monounsaturated fat | 12.26g | 1.695g | 26% |
| Calcium | 8mg | 229mg | 22% |
| Vitamin B5 | 3.536mg | 2.51mg | 21% |
| Fats | 25.6g | 12.89g | 20% |
| Carbs | 2.1g | 53.99g | 17% |
| Phosphorus | 207mg | 314mg | 15% |
| Folate | 104µg | 49µg | 14% |
| Vitamin B3 | 11.768mg | 10.06mg | 11% |
| Vitamin B1 | 0.212mg | 0.33mg | 10% |
| Choline | 51.5mg | 9% | |
| Fructose | 6.71g | 8% | |
| Zinc | 3.7mg | 4.33mg | 6% |
| Protein | 15.2g | 14.14g | 2% |
| Vitamin C | 3mg | 0.9mg | 2% |
| Calories | 304kcal | 282kcal | 1% |
| Net carbs | 2.1g | 19.09g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.206mg | 0.07mg | 0% |
| Threonine | 0.651mg | 0.49mg | 0% |
| Isoleucine | 0.631mg | 0.57mg | 0% |
| Leucine | 1.331mg | 0.92mg | 0% |
| Lysine | 1.178mg | 0.69mg | 0% |
| Methionine | 0.342mg | 0.2mg | 0% |
| Phenylalanine | 0.716mg | 0.61mg | 0% |
| Valine | 0.806mg | 0.75mg | 0% |
| Histidine | 0.393mg | 0.25mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
221%
Minerals Daily Need Coverage Score
114%
193%
Comparison summary
Which food is lower in Cholesterol?
Paprika is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Paprika contains less Sodium (difference - 1157mg)
Which food is lower in Saturated fat?
Paprika is lower in Saturated fat (difference - 6.82g)
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 10.34g)
Which food is cheaper?
Leberkäse is cheaper (difference - $2.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.