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  6. Leberkäse vs. Star anise

Leberkäse vs. Star anise — In-Depth Nutrition Comparison

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Important differences between leberkäse and star anise

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, and selenium; however, star anise is richer in iron, manganese, calcium, copper, and fiber.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% more.
  • Star anise has a higher glycemic index. The glycemic index of star anise is 89, while the glycemic index of leberkäse is 28.

The food varieties used in the comparison are Liver cheese, pork and Spices, anise seed.

Infographic

Leberkäse vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more SeleniumSelenium +630%
Contains more MagnesiumMagnesium +1316.7%
Contains more CalciumCalcium +7975%
Contains more PotassiumPotassium +537.6%
Contains more IronIron +241.3%
Contains more CopperCopper +137.6%
Contains more ZincZinc +43.2%
Contains more PhosphorusPhosphorus +112.6%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin AVitamin A +32725%
Contains more Vitamin B2Vitamin B2 +667.9%
Contains more Vitamin B3Vitamin B3 +284.6%
Contains more Vitamin B5Vitamin B5 +343.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +940%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin B1Vitamin B1 +60.4%
Contains more Vitamin B6Vitamin B6 +38.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Leberkäse Star anise DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 16µg 582%
Iron 10.83mg 36.96mg 327%
Vitamin B2 2.227mg 0.29mg 149%
Manganese 0.2mg 2.3mg 91%
Calcium 8mg 646mg 64%
Copper 0.383mg 0.91mg 59%
Fiber 0g 14.6g 58%
Cholesterol 174mg 0mg 58%
Selenium 36.5µg 5µg 57%
Vitamin B5 3.536mg 0.797mg 55%
Vitamin B3 11.768mg 3.06mg 54%
Sodium 1225mg 16mg 53%
Magnesium 12mg 170mg 38%
Saturated fat 8.96g 0.586g 38%
Potassium 226mg 1441mg 36%
Phosphorus 207mg 440mg 33%
Folate 104µg 10µg 24%
Vitamin C 3mg 21mg 20%
Carbs 2.1g 50.02g 16%
Zinc 3.7mg 5.3mg 15%
Fats 25.6g 15.9g 15%
Vitamin B6 0.47mg 0.65mg 14%
Vitamin B1 0.212mg 0.34mg 11%
Monounsaturated fat 12.26g 9.78g 6%
Protein 15.2g 17.6g 5%
Polyunsaturated fat 3.42g 3.15g 2%
Calories 304kcal 337kcal 2%
Net carbs 2.1g 35.42g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more FatsFats +61%
Contains more WaterWater +461.8%
Contains more ProteinProtein +15.8%
Contains more CarbsCarbs +2281.9%
Contains more OtherOther +98.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains more Mono. FatMonounsaturated fat +25.4%
Contains less Sat. FatSaturated fat -93.5%
~equal in Polyunsaturated fat ~3.15g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.