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  6. Leberkäse vs. Sunflower seeds

Leberkäse vs. Sunflower seeds — In-Depth Nutrition Comparison

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What are the main differences between leberkäse and sunflower seeds?

  • Leberkäse is richer in vitamin B12, vitamin A, vitamin B2, and iron, yet sunflower seeds are richer in copper, vitamin B1, manganese, magnesium, vitamin B6, and phosphorus.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% higher.
  • Leberkäse has 350 times more vitamin A than sunflower seeds. Leberkäse has 17490IU of vitamin A, while sunflower seeds have 50IU.

We used Liver cheese, pork and Seeds, sunflower seed kernels, dried types in this comparison.

Infographic

Leberkäse vs Sunflower seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 232% 23% 57% 197% 600% 136% 283% 1.2% 254% 289%
Contains more IronIron +106.3%
Contains more MagnesiumMagnesium +2608.3%
Contains more CalciumCalcium +875%
Contains more PotassiumPotassium +185.4%
Contains more CopperCopper +370%
Contains more ZincZinc +35.1%
Contains more PhosphorusPhosphorus +218.8%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +875%
Contains more SeleniumSelenium +45.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 1% 703% 0% 370% 82% 156% 68% 310% 0% 0% 170% 30%
Contains more Vitamin CVitamin C +114.3%
Contains more Vitamin AVitamin A +174966.7%
Contains more Vitamin B2Vitamin B2 +527.3%
Contains more Vitamin B3Vitamin B3 +41.2%
Contains more Vitamin B5Vitamin B5 +212.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +598.1%
Contains more Vitamin B6Vitamin B6 +186.2%
Contains more FolateFolate +118.3%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Sunflower seeds DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 3µg 583%
Vitamin E 35.17mg 234%
Copper 0.383mg 1.8mg 157%
Vitamin B2 2.227mg 0.355mg 144%
Polyunsaturated fat 3.42g 23.137g 131%
Vitamin B1 0.212mg 1.48mg 106%
Manganese 0.2mg 1.95mg 76%
Magnesium 12mg 325mg 75%
Iron 10.83mg 5.25mg 70%
Vitamin B6 0.47mg 1.345mg 67%
Phosphorus 207mg 660mg 65%
Cholesterol 174mg 0mg 58%
Sodium 1225mg 9mg 53%
Vitamin B5 3.536mg 1.13mg 48%
Fats 25.6g 51.46g 40%
Fiber 0g 8.6g 34%
Folate 104µg 227µg 31%
Selenium 36.5µg 53µg 30%
Vitamin B3 11.768mg 8.335mg 21%
Saturated fat 8.96g 4.455g 20%
Monounsaturated fat 12.26g 18.528g 16%
Calories 304kcal 584kcal 14%
Zinc 3.7mg 5mg 12%
Potassium 226mg 645mg 12%
Protein 15.2g 20.78g 11%
Choline 55.1mg 10%
Calcium 8mg 78mg 7%
Carbs 2.1g 20g 6%
Vitamin C 3mg 1.4mg 2%
Net carbs 2.1g 11.4g N/A
Sugar 2.62g N/A
Tryptophan 0.206mg 0.348mg 0%
Threonine 0.651mg 0.928mg 0%
Isoleucine 0.631mg 1.139mg 0%
Leucine 1.331mg 1.659mg 0%
Lysine 1.178mg 0.937mg 0%
Methionine 0.342mg 0.494mg 0%
Phenylalanine 0.716mg 1.169mg 0%
Valine 0.806mg 1.315mg 0%
Histidine 0.393mg 0.632mg 0%
Omega-3 - EPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
21% 51% 20% 5% 3%
Protein: 20.78 g
Fats: 51.46 g
Carbs: 20 g
Water: 4.73 g
Other: 3.03 g
Contains more WaterWater +1033.2%
Contains more OtherOther +15.5%
Contains more ProteinProtein +36.7%
Contains more FatsFats +101%
Contains more CarbsCarbs +852.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
10% 40% 50%
Saturated fat: Sat. Fat 4.455 g
Monounsaturated fat: Mono. Fat 18.528 g
Polyunsaturated fat: Poly. Fat 23.137 g
Contains less Sat. FatSaturated fat -50.3%
Contains more Mono. FatMonounsaturated fat +51.1%
Contains more Poly. FatPolyunsaturated fat +576.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Sunflower seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.