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  6. Leberkäse vs. Swiss cheese

Leberkäse vs. Swiss cheese — In-Depth Nutrition Comparison

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Significant differences between leberkäse and Swiss cheese

  • Leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, and vitamin B5, while Swiss cheese is higher in calcium and phosphorus.
  • Leberkäse covers your daily vitamin B12 needs 895% more than Swiss cheese.
  • Leberkäse has 184 times more vitamin B3 than Swiss cheese. Leberkäse has 11.768mg of vitamin B3, while Swiss cheese has 0.064mg.
  • Swiss cheese is lower in sodium.

Specific food types used in this comparison are Liver cheese, pork and Cheese, swiss.

Infographic

Leberkäse vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +213.9%
Contains more IronIron +8230.8%
Contains more CopperCopper +714.9%
Contains more ManganeseManganese +669.2%
Contains more SeleniumSelenium +21.7%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +11025%
Contains more ZincZinc +18.1%
Contains more PhosphorusPhosphorus +177.3%
Contains less SodiumSodium -84.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1723.6%
Contains more Vitamin B1Vitamin B1 +1827.3%
Contains more Vitamin B2Vitamin B2 +637.4%
Contains more Vitamin B3Vitamin B3 +18287.5%
Contains more Vitamin B5Vitamin B5 +901.7%
Contains more Vitamin B6Vitamin B6 +562%
Contains more Vitamin B12Vitamin B12 +702.3%
Contains more FolateFolate +940%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Swiss cheese DV% diff.
Vitamin B12 24.55µg 3.06µg 895%
Vitamin A 5252µg 288µg 552%
Vitamin B2 2.227mg 0.302mg 148%
Iron 10.83mg 0.13mg 134%
Calcium 8mg 890mg 88%
Vitamin B3 11.768mg 0.064mg 73%
Vitamin B5 3.536mg 0.353mg 64%
Phosphorus 207mg 574mg 52%
Sodium 1225mg 187mg 45%
Saturated fat 8.96g 18.227g 42%
Copper 0.383mg 0.047mg 37%
Vitamin B6 0.47mg 0.071mg 31%
Cholesterol 174mg 93mg 27%
Protein 15.2g 26.96g 24%
Folate 104µg 10µg 24%
Vitamin B1 0.212mg 0.011mg 17%
Polyunsaturated fat 3.42g 1.341g 14%
Selenium 36.5µg 30µg 12%
Monounsaturated fat 12.26g 8.046g 11%
Manganese 0.2mg 0.026mg 8%
Fats 25.6g 30.99g 8%
Zinc 3.7mg 4.37mg 6%
Potassium 226mg 72mg 5%
Magnesium 12mg 33mg 5%
Calories 304kcal 393kcal 4%
Vitamin E 0.6mg 4%
Choline 15.5mg 3%
Vitamin C 3mg 0mg 3%
Vitamin K 1.4µg 1%
Carbs 2.1g 1.44g 0%
Net carbs 2.1g 1.44g N/A
Trans fat 0.987g N/A
Tryptophan 0.206mg 0.401mg 0%
Threonine 0.651mg 1.038mg 0%
Isoleucine 0.631mg 1.537mg 0%
Leucine 1.331mg 2.959mg 0%
Lysine 1.178mg 2.585mg 0%
Methionine 0.342mg 0.784mg 0%
Phenylalanine 0.716mg 1.662mg 0%
Valine 0.806mg 2.139mg 0%
Histidine 0.393mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +45.8%
Contains more WaterWater +42.4%
Contains more OtherOther +17.4%
Contains more ProteinProtein +77.4%
Contains more FatsFats +21.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -50.8%
Contains more Mono. FatMonounsaturated fat +52.4%
Contains more Poly. FatPolyunsaturated fat +155%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.