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  6. Leberkäse vs. Tea

Leberkäse vs. Tea — In-Depth Nutrition Comparison

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What are the differences between Leberkäse and Tea?

  • Leberkäse is richer than Tea in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B3, Vitamin B5, and Selenium.
  • Leberkäse's daily need coverage for Vitamin B12 is 1023% more.
  • The amount of Cholesterol in Tea is lower.

We used Liver cheese, pork and Beverages, tea, instant, unsweetened, prepared with water types in this article.

Infographic

Leberkäse vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
8
:
2
Tea
Tea
Contains more Calcium +166.7%
Contains more Iron +108200%
Contains more Magnesium +500%
Contains more Phosphorus +20600%
Contains more Potassium +1155.6%
Contains more Zinc +36900%
Contains more Copper +3381.8%
Contains more Selenium +∞%
Contains less Sodium -99.7%
Contains more Manganese +96%
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 2% 1% 2% 1% 1% 4% 52% 0%
Contains more Calcium +166.7%
Contains more Iron +108200%
Contains more Magnesium +500%
Contains more Phosphorus +20600%
Contains more Potassium +1155.6%
Contains more Zinc +36900%
Contains more Copper +3381.8%
Contains more Selenium +∞%
Contains less Sodium -99.7%
Contains more Manganese +96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
9
:
3
Tea
Tea
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +74133.3%
Contains more Vitamin B3 +36675%
Contains more Vitamin B5 +27100%
Contains more Vitamin B6 +46900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +74133.3%
Contains more Vitamin B3 +36675%
Contains more Vitamin B5 +27100%
Contains more Vitamin B6 +46900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Leberkäse
Leberkäse
4
:
1
Tea
Tea
Contains more Protein +25233.3%
Contains more Fats +∞%
Contains more Carbs +1135.3%
Contains more Other +2233.3%
Contains more Water +85.9%
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Tea
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more Protein +25233.3%
Contains more Fats +∞%
Contains more Carbs +1135.3%
Contains more Other +2233.3%
Contains more Water +85.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Tea
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Leberkäse Tea Opinion
Net carbs 2.1g 0.17g Leberkäse
Protein 15.2g 0.06g Leberkäse
Fats 25.6g 0g Leberkäse
Carbs 2.1g 0.17g Leberkäse
Calories 304kcal 1kcal Leberkäse
Sugar 0.02g Leberkäse
Calcium 8mg 3mg Leberkäse
Iron 10.83mg 0.01mg Leberkäse
Magnesium 12mg 2mg Leberkäse
Phosphorus 207mg 1mg Leberkäse
Potassium 226mg 18mg Leberkäse
Sodium 1225mg 4mg Tea
Zinc 3.7mg 0.01mg Leberkäse
Copper 0.383mg 0.011mg Leberkäse
Manganese 0.2mg 0.392mg Tea
Selenium 36.5µg 0µg Leberkäse
Vitamin A 17490IU 0IU Leberkäse
Vitamin A RAE 5252µg 0µg Leberkäse
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0mg Leberkäse
Vitamin B2 2.227mg 0.003mg Leberkäse
Vitamin B3 11.768mg 0.032mg Leberkäse
Vitamin B5 3.536mg 0.013mg Leberkäse
Vitamin B6 0.47mg 0.001mg Leberkäse
Folate 104µg 0µg Leberkäse
Vitamin B12 24.55µg 0µg Leberkäse
Tryptophan 0.206mg Leberkäse
Threonine 0.651mg Leberkäse
Isoleucine 0.631mg Leberkäse
Leucine 1.331mg Leberkäse
Lysine 1.178mg Leberkäse
Methionine 0.342mg Leberkäse
Phenylalanine 0.716mg Leberkäse
Valine 0.806mg Leberkäse
Histidine 0.393mg Leberkäse
Cholesterol 174mg 0mg Tea
Saturated Fat 8.96g 0g Tea
Monounsaturated Fat 12.26g 0g Leberkäse
Polyunsaturated fat 3.42g 0g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
Leberkäse
0%
Tea
Minerals Daily Need Coverage Score
114%
Leberkäse
6%
Tea

Comparison summary

Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 1221mg)
Which food is lower in Cholesterol?
Tea
Tea is lower in Cholesterol (difference - 174mg)
Which food is lower in Saturated Fat?
Tea
Tea is lower in Saturated Fat (difference - 8.96g)
Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0.02g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $0.2)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.