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  6. Leberkäse vs. Turkey bacon

Leberkäse vs. Turkey bacon — In-Depth Nutrition Comparison

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The main differences between leberkäse and turkey bacon

  • Turkey bacon contains less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, selenium, copper, and folate than leberkäse.
  • Daily need coverage for vitamin B12 for leberkäse is 973% higher.
  • Turkey bacon has 514 times less vitamin A than leberkäse. Leberkäse has 17490IU of vitamin A, while turkey bacon has 34IU.
  • Turkey bacon is lower in cholesterol.

Food types used in this article are Liver cheese, pork and Turkey bacon, unprepared.

Infographic

Leberkäse vs Turkey bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 24% 31% 53% 23% 69% 95% 139% 2.5% 86%
Contains more IronIron +673.6%
Contains more CopperCopper +463.2%
Contains more ZincZinc +45.7%
Contains more ManganeseManganese +952.6%
Contains more SeleniumSelenium +131%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +54.4%
Contains less SodiumSodium -12.7%
~equal in Phosphorus ~222mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 2.2% 0% 7.5% 55% 76% 41% 56% 149% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +52420%
Contains more Vitamin B1Vitamin B1 +606.7%
Contains more Vitamin B2Vitamin B2 +839.7%
Contains more Vitamin B3Vitamin B3 +191.9%
Contains more Vitamin B5Vitamin B5 +423.9%
Contains more Vitamin B6Vitamin B6 +92.6%
Contains more Vitamin B12Vitamin B12 +1963%
Contains more FolateFolate +940%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Leberkäse Turkey bacon DV% diff.
Vitamin B12 24.55µg 1.19µg 973%
Vitamin A 5252µg 10µg 582%
Vitamin B2 2.227mg 0.237mg 153%
Iron 10.83mg 1.4mg 118%
Vitamin B5 3.536mg 0.675mg 57%
Vitamin B3 11.768mg 4.032mg 48%
Selenium 36.5µg 15.8µg 38%
Copper 0.383mg 0.068mg 35%
Cholesterol 174mg 86mg 29%
Folate 104µg 10µg 24%
Saturated fat 8.96g 4.52g 20%
Vitamin B6 0.47mg 0.244mg 17%
Monounsaturated fat 12.26g 6.223g 15%
Vitamin B1 0.212mg 0.03mg 15%
Fats 25.6g 16.93g 13%
Zinc 3.7mg 2.54mg 11%
Polyunsaturated fat 3.42g 4.699g 9%
Manganese 0.2mg 0.019mg 8%
Calcium 8mg 80mg 7%
Sodium 1225mg 1069mg 7%
Calories 304kcal 226kcal 4%
Potassium 226mg 349mg 4%
Vitamin C 3mg 3%
Phosphorus 207mg 222mg 2%
Vitamin E 0.11mg 1%
Protein 15.2g 15.94g 1%
Magnesium 12mg 16mg 1%
Carbs 2.1g 1.89g 0%
Net carbs 2.1g 1.89g N/A
Trans fat 0.184g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.241g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.01g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.027g N/A
Omega-6 - Linoleic acid 4.197g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
16% 17% 2% 62% 3%
Protein: 15.94 g
Fats: 16.93 g
Carbs: 1.89 g
Water: 61.83 g
Other: 3.41 g
Contains more FatsFats +51.2%
Contains more WaterWater +15.4%
~equal in Protein ~15.94g
~equal in Carbs ~1.89g
~equal in Other ~3.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
29% 40% 30%
Saturated fat: Sat. Fat 4.52 g
Monounsaturated fat: Mono. Fat 6.223 g
Polyunsaturated fat: Poly. Fat 4.699 g
Contains more Mono. FatMonounsaturated fat +97%
Contains less Sat. FatSaturated fat -49.6%
Contains more Poly. FatPolyunsaturated fat +37.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Turkey bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174592/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.