Leberkäse vs. Turmeric — In-Depth Nutrition Comparison
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Summary of differences between leberkäse and turmeric
- Leberkäse has more vitamin B12, vitamin A, vitamin B2, vitamin B3, and vitamin B5, while turmeric has more manganese, iron, copper, and fiber.
- Leberkäse covers your daily need for vitamin B12, 1023% more than turmeric.
- The amount of cholesterol in turmeric is lower.
- Turmeric has a lower glycemic index. The glycemic index of turmeric is 0, while the glycemic index of leberkäse is 28.
These are the specific foods used in this comparison Liver cheese, pork and Spices, turmeric, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +488.7% |
| Contains more MagnesiumMagnesium | +1633.3% |
| Contains more CalciumCalcium | +2000% |
| Contains more PotassiumPotassium | +820.4% |
| Contains more IronIron | +407.8% |
| Contains more CopperCopper | +239.4% |
| Contains more ZincZinc | +21.6% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +9800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +328.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +265.5% |
| Contains more Vitamin B2Vitamin B2 | +1384.7% |
| Contains more Vitamin B3Vitamin B3 | +771.7% |
| Contains more Vitamin B5Vitamin B5 | +552.4% |
| Contains more Vitamin B6Vitamin B6 | +339.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +420% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 0µg | 1023% |
| Manganese | 0.2mg | 19.8mg | 852% |
| Vitamin A | 5252µg | 0µg | 584% |
| Iron | 10.83mg | 55mg | 552% |
| Vitamin B2 | 2.227mg | 0.15mg | 160% |
| Copper | 0.383mg | 1.3mg | 102% |
| Fiber | 0g | 22.7g | 91% |
| Vitamin B3 | 11.768mg | 1.35mg | 65% |
| Vitamin B5 | 3.536mg | 0.542mg | 60% |
| Cholesterol | 174mg | 0mg | 58% |
| Potassium | 226mg | 2080mg | 55% |
| Selenium | 36.5µg | 6.2µg | 55% |
| Sodium | 1225mg | 27mg | 52% |
| Magnesium | 12mg | 208mg | 47% |
| Fats | 25.6g | 3.25g | 34% |
| Saturated fat | 8.96g | 1.838g | 32% |
| Monounsaturated fat | 12.26g | 0.449g | 30% |
| Vitamin E | 4.43mg | 30% | |
| Vitamin B6 | 0.47mg | 0.107mg | 28% |
| Carbs | 2.1g | 67.14g | 22% |
| Folate | 104µg | 20µg | 21% |
| Polyunsaturated fat | 3.42g | 0.756g | 18% |
| Calcium | 8mg | 168mg | 16% |
| Phosphorus | 207mg | 299mg | 13% |
| Vitamin B1 | 0.212mg | 0.058mg | 13% |
| Protein | 15.2g | 9.68g | 11% |
| Vitamin K | 13.4µg | 11% | |
| Choline | 49.2mg | 9% | |
| Zinc | 3.7mg | 4.5mg | 7% |
| Vitamin C | 3mg | 0.7mg | 3% |
| Fructose | 0.45g | 1% | |
| Calories | 304kcal | 312kcal | 0% |
| Net carbs | 2.1g | 44.44g | N/A |
| Sugar | 3.21g | N/A | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.206mg | 0.17mg | 0% |
| Threonine | 0.651mg | 0.33mg | 0% |
| Isoleucine | 0.631mg | 0.47mg | 0% |
| Leucine | 1.331mg | 0.81mg | 0% |
| Lysine | 1.178mg | 0.38mg | 0% |
| Methionine | 0.342mg | 0.14mg | 0% |
| Phenylalanine | 0.716mg | 0.53mg | 0% |
| Valine | 0.806mg | 0.66mg | 0% |
| Histidine | 0.393mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57% |
| Contains more FatsFats | +687.7% |
| Contains more WaterWater | +317.1% |
| Contains more CarbsCarbs | +3097.1% |
| Contains more OtherOther | +102.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2630.5% |
| Contains more Poly. FatPolyunsaturated fat | +352.4% |
| Contains less Sat. FatSaturated fat | -79.5% |
