Leberkäse vs. Veggie burger — In-Depth Nutrition Comparison
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What are the differences between leberkäse and veggie burgers?
- Leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, and vitamin B3, yet veggie burgers are higher in vitamin B1 and manganese.
- Leberkäse's daily need coverage for vitamin B12 is 939% more.
- Leberkäse has 1093 times more vitamin A than veggie burgers. While leberkäse has 17490IU of vitamin A, veggie burgers have only 16IU.
- The amount of cholesterol in veggie burgers is lower.
- The glycemic index of leberkäse is lower.
We used Liver cheese, pork and Veggie burgers or soyburgers, unprepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +349.4% |
| Contains more CopperCopper | +91.5% |
| Contains more ZincZinc | +193.7% |
| Contains more SeleniumSelenium | +61.5% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +47.3% |
| Contains less SodiumSodium | -53.6% |
| Contains more ManganeseManganese | +375.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +525100% |
| Contains more Vitamin B2Vitamin B2 | +812.7% |
| Contains more Vitamin B3Vitamin B3 | +213.6% |
| Contains more Vitamin B5Vitamin B5 | +1123.5% |
| Contains more Vitamin B6Vitamin B6 | +55.1% |
| Contains more Vitamin B12Vitamin B12 | +1121.4% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +1150.5% |
| Contains more FolateFolate | +19.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more FatsFats | +306.3% |
| Contains more OtherOther | +38.9% |
| Contains more CarbsCarbs | +579.5% |
| Contains more WaterWater | +14.2% |
~equal in
Protein
~15.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +589.5% |
| Contains more Poly. FatPolyunsaturated fat | +69.1% |
| Contains less Sat. FatSaturated fat | -83.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 24.55µg | 2.01µg | 939% |
| Vitamin A | 5252µg | 1µg | 583% |
| Vitamin B1 | 0.212mg | 2.651mg | 203% |
| Vitamin B2 | 2.227mg | 0.244mg | 153% |
| Iron | 10.83mg | 2.41mg | 105% |
| Vitamin B5 | 3.536mg | 0.289mg | 65% |
| Cholesterol | 174mg | 5mg | 56% |
| Vitamin B3 | 11.768mg | 3.753mg | 50% |
| Saturated fat | 8.96g | 1.44g | 34% |
| Manganese | 0.2mg | 0.951mg | 33% |
| Fats | 25.6g | 6.3g | 30% |
| Sodium | 1225mg | 569mg | 29% |
| Monounsaturated fat | 12.26g | 1.778g | 26% |
| Selenium | 36.5µg | 22.6µg | 25% |
| Zinc | 3.7mg | 1.26mg | 22% |
| Fiber | 0g | 4.9g | 20% |
| Copper | 0.383mg | 0.2mg | 20% |
| Calcium | 8mg | 136mg | 13% |
| Vitamin B6 | 0.47mg | 0.303mg | 13% |
| Magnesium | 12mg | 56mg | 10% |
| Polyunsaturated fat | 3.42g | 2.023g | 9% |
| Calories | 304kcal | 177kcal | 6% |
| Folate | 104µg | 124µg | 5% |
| Choline | 19.4mg | 4% | |
| Carbs | 2.1g | 14.27g | 4% |
| Vitamin K | 4.2µg | 4% | |
| Potassium | 226mg | 333mg | 3% |
| Vitamin C | 3mg | 4.5mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Starch | 5.78g | 2% | |
| Protein | 15.2g | 15.7g | 1% |
| Net carbs | 2.1g | 9.37g | N/A |
| Sugar | 1.07g | N/A | |
| Phosphorus | 207mg | 206mg | 0% |
| Tryptophan | 0.206mg | 0.162mg | 0% |
| Threonine | 0.651mg | 0.605mg | 0% |
| Isoleucine | 0.631mg | 0.78mg | 0% |
| Leucine | 1.331mg | 1.399mg | 0% |
| Lysine | 1.178mg | 1.004mg | 0% |
| Methionine | 0.342mg | 0.291mg | 0% |
| Phenylalanine | 0.716mg | 0.885mg | 0% |
| Valine | 0.806mg | 0.89mg | 0% |
| Histidine | 0.393mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
97%
Minerals Daily Need Coverage Score
114%
71%
Comparison summary
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 169mg)
Which food contains less Sodium?
Veggie burger contains less Sodium (difference - 656mg)
Which food is lower in Saturated fat?
Veggie burger is lower in Saturated fat (difference - 7.52g)
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 1.07g)
Which food is lower in glycemic index?
Leberkäse is lower in glycemic index (difference - 31)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.