Leberkäse vs. Veggie burger — In-Depth Nutrition Comparison
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What are the differences between leberkäse and veggie burgers?
- Leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, and vitamin B3, yet veggie burgers are higher in vitamin B1 and manganese.
- Leberkäse's daily need coverage for vitamin B12 is 939% more.
- Leberkäse has 1093 times more vitamin A than veggie burgers. While leberkäse has 17490IU of vitamin A, veggie burgers have only 16IU.
- The amount of cholesterol in veggie burgers is lower.
- The glycemic index of leberkäse is lower.
We used Liver cheese, pork and Veggie burgers or soyburgers, unprepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +349.4% |
| Contains more CopperCopper | +91.5% |
| Contains more ZincZinc | +193.7% |
| Contains more SeleniumSelenium | +61.5% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +47.3% |
| Contains less SodiumSodium | -53.6% |
| Contains more ManganeseManganese | +375.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +525100% |
| Contains more Vitamin B2Vitamin B2 | +812.7% |
| Contains more Vitamin B3Vitamin B3 | +213.6% |
| Contains more Vitamin B5Vitamin B5 | +1123.5% |
| Contains more Vitamin B6Vitamin B6 | +55.1% |
| Contains more Vitamin B12Vitamin B12 | +1121.4% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +1150.5% |
| Contains more FolateFolate | +19.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 2.01µg | 939% |
| Vitamin A | 5252µg | 1µg | 583% |
| Vitamin B1 | 0.212mg | 2.651mg | 203% |
| Vitamin B2 | 2.227mg | 0.244mg | 153% |
| Iron | 10.83mg | 2.41mg | 105% |
| Vitamin B5 | 3.536mg | 0.289mg | 65% |
| Cholesterol | 174mg | 5mg | 56% |
| Vitamin B3 | 11.768mg | 3.753mg | 50% |
| Saturated fat | 8.96g | 1.44g | 34% |
| Manganese | 0.2mg | 0.951mg | 33% |
| Fats | 25.6g | 6.3g | 30% |
| Sodium | 1225mg | 569mg | 29% |
| Monounsaturated fat | 12.26g | 1.778g | 26% |
| Selenium | 36.5µg | 22.6µg | 25% |
| Zinc | 3.7mg | 1.26mg | 22% |
| Fiber | 0g | 4.9g | 20% |
| Copper | 0.383mg | 0.2mg | 20% |
| Calcium | 8mg | 136mg | 13% |
| Vitamin B6 | 0.47mg | 0.303mg | 13% |
| Magnesium | 12mg | 56mg | 10% |
| Polyunsaturated fat | 3.42g | 2.023g | 9% |
| Calories | 304kcal | 177kcal | 6% |
| Folate | 104µg | 124µg | 5% |
| Choline | 19.4mg | 4% | |
| Carbs | 2.1g | 14.27g | 4% |
| Vitamin K | 4.2µg | 4% | |
| Potassium | 226mg | 333mg | 3% |
| Vitamin C | 3mg | 4.5mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Starch | 5.78g | 2% | |
| Protein | 15.2g | 15.7g | 1% |
| Net carbs | 2.1g | 9.37g | N/A |
| Sugar | 1.07g | N/A | |
| Phosphorus | 207mg | 206mg | 0% |
| Tryptophan | 0.206mg | 0.162mg | 0% |
| Threonine | 0.651mg | 0.605mg | 0% |
| Isoleucine | 0.631mg | 0.78mg | 0% |
| Leucine | 1.331mg | 1.399mg | 0% |
| Lysine | 1.178mg | 1.004mg | 0% |
| Methionine | 0.342mg | 0.291mg | 0% |
| Phenylalanine | 0.716mg | 0.885mg | 0% |
| Valine | 0.806mg | 0.89mg | 0% |
| Histidine | 0.393mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more FatsFats | +306.3% |
| Contains more OtherOther | +38.9% |
| Contains more CarbsCarbs | +579.5% |
| Contains more WaterWater | +14.2% |
~equal in
Protein
~15.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +589.5% |
| Contains more Poly. FatPolyunsaturated fat | +69.1% |
| Contains less Sat. FatSaturated fat | -83.9% |
