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Leberkäse vs. Welsh onion — In-Depth Nutrition Comparison

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Summary of differences between leberkäse and welsh onion

  • The amount of vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium in leberkäse is higher than in welsh onion.
  • Leberkäse covers your daily need for vitamin B12, 1023% more than welsh onion.
  • Leberkäse has a lower glycemic index. The glycemic index of leberkäse is 28, while the glycemic index of welsh onion is 39.

These are the specific foods used in this comparison Liver cheese, pork and Onions, welsh, raw.

Infographic

Leberkäse vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more IronIron +787.7%
Contains more CopperCopper +447.1%
Contains more ZincZinc +611.5%
Contains more PhosphorusPhosphorus +322.4%
Contains more ManganeseManganese +46%
Contains more SeleniumSelenium +5983.3%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +125%
Contains less SodiumSodium -98.6%
~equal in Potassium ~212mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +324%
Contains more Vitamin B2Vitamin B2 +2374.4%
Contains more Vitamin B3Vitamin B3 +2842%
Contains more Vitamin B5Vitamin B5 +1992.3%
Contains more Vitamin B6Vitamin B6 +552.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +550%
Contains more Vitamin CVitamin C +800%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +700%
Contains more FatsFats +6300%
Contains more OtherOther +400%
Contains more CarbsCarbs +209.5%
Contains more WaterWater +68.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +21792.9%
Contains more Poly. FatPolyunsaturated fat +2092.3%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Welsh onion
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Welsh onion DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 584%
Vitamin B2 2.227mg 0.09mg 164%
Vitamin K 193.4µg 161%
Iron 10.83mg 1.22mg 120%
Vitamin B3 11.768mg 0.4mg 71%
Vitamin B5 3.536mg 0.169mg 67%
Selenium 36.5µg 0.6µg 65%
Cholesterol 174mg 0mg 58%
Sodium 1225mg 17mg 53%
Saturated fat 8.96g 0.067g 40%
Fats 25.6g 0.4g 39%
Copper 0.383mg 0.07mg 35%
Monounsaturated fat 12.26g 0.056g 31%
Vitamin B6 0.47mg 0.072mg 31%
Zinc 3.7mg 0.52mg 29%
Protein 15.2g 1.9g 27%
Vitamin C 3mg 27mg 27%
Phosphorus 207mg 49mg 23%
Folate 104µg 16µg 22%
Polyunsaturated fat 3.42g 0.156g 22%
Calories 304kcal 34kcal 14%
Vitamin B1 0.212mg 0.05mg 14%
Fiber 0g 2.4g 10%
Manganese 0.2mg 0.137mg 3%
Magnesium 12mg 23mg 3%
Vitamin E 0.51mg 3%
Carbs 2.1g 6.5g 1%
Calcium 8mg 18mg 1%
Choline 5.3mg 1%
Net carbs 2.1g 4.1g N/A
Potassium 226mg 212mg 0%
Sugar 2.18g N/A
Tryptophan 0.206mg 0.021mg 0%
Threonine 0.651mg 0.074mg 0%
Isoleucine 0.631mg 0.081mg 0%
Leucine 1.331mg 0.113mg 0%
Lysine 1.178mg 0.095mg 0%
Methionine 0.342mg 0.021mg 0%
Phenylalanine 0.716mg 0.061mg 0%
Valine 0.806mg 0.084mg 0%
Histidine 0.393mg 0.033mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Welsh onion
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
Leberkäse
51%
Welsh onion
Minerals Daily Need Coverage Score
114%
Leberkäse
17%
Welsh onion

Comparison summary

Which food is lower in Cholesterol?
Welsh onion
Welsh onion is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 1208mg)
Which food is lower in Saturated fat?
Welsh onion
Welsh onion is lower in Saturated fat (difference - 8.893g)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 2.18g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 11)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $0.2)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.