Leberkäse vs. Yolk — In-Depth Nutrition Comparison
Compare
A recap on the differences between leberkäse and yolk
- Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, and copper; however, yolk is higher in selenium and phosphorus.
- Leberkäse covers your daily vitamin B12 needs 942% more than yolk.
- Yolk contains 490 times less vitamin B3 than leberkäse. Leberkäse contains 11.768mg of vitamin B3, while yolk contains 0.024mg.
- Yolk has less sodium.
- The glycemic index of leberkäse is higher.
Food varieties used in this article are Liver cheese, pork and Egg, yolk, raw, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +107.3% |
| Contains more IronIron | +296.7% |
| Contains more CopperCopper | +397.4% |
| Contains more ZincZinc | +60.9% |
| Contains more ManganeseManganese | +263.6% |
| Contains more CalciumCalcium | +1512.5% |
| Contains more PhosphorusPhosphorus | +88.4% |
| Contains less SodiumSodium | -96.1% |
| Contains more SeleniumSelenium | +53.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1278.5% |
| Contains more Vitamin B1Vitamin B1 | +20.5% |
| Contains more Vitamin B2Vitamin B2 | +321.8% |
| Contains more Vitamin B3Vitamin B3 | +48933.3% |
| Contains more Vitamin B5Vitamin B5 | +18.3% |
| Contains more Vitamin B6Vitamin B6 | +34.3% |
| Contains more Vitamin B12Vitamin B12 | +1159% |
| Contains more FolateFolate | +40.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 1.95µg | 942% |
| Vitamin A | 5252µg | 381µg | 541% |
| Cholesterol | 174mg | 1085mg | 304% |
| Choline | 820.2mg | 149% | |
| Vitamin B2 | 2.227mg | 0.528mg | 131% |
| Iron | 10.83mg | 2.73mg | 101% |
| Vitamin B3 | 11.768mg | 0.024mg | 73% |
| Sodium | 1225mg | 48mg | 51% |
| Selenium | 36.5µg | 56µg | 35% |
| Copper | 0.383mg | 0.077mg | 34% |
| Vitamin D | 218IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Phosphorus | 207mg | 390mg | 26% |
| Vitamin E | 2.58mg | 17% | |
| Zinc | 3.7mg | 2.3mg | 13% |
| Calcium | 8mg | 129mg | 12% |
| Vitamin B5 | 3.536mg | 2.99mg | 11% |
| Folate | 104µg | 146µg | 11% |
| Vitamin B6 | 0.47mg | 0.35mg | 9% |
| Manganese | 0.2mg | 0.055mg | 6% |
| Polyunsaturated fat | 3.42g | 4.204g | 5% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin B1 | 0.212mg | 0.176mg | 3% |
| Saturated fat | 8.96g | 9.551g | 3% |
| Potassium | 226mg | 109mg | 3% |
| Magnesium | 12mg | 5mg | 2% |
| Monounsaturated fat | 12.26g | 11.738g | 1% |
| Calories | 304kcal | 322kcal | 1% |
| Vitamin K | 0.7µg | 1% | |
| Protein | 15.2g | 15.86g | 1% |
| Fats | 25.6g | 26.54g | 1% |
| Carbs | 2.1g | 3.59g | 0% |
| Net carbs | 2.1g | 3.59g | N/A |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.206mg | 0.177mg | 0% |
| Threonine | 0.651mg | 0.687mg | 0% |
| Isoleucine | 0.631mg | 0.866mg | 0% |
| Leucine | 1.331mg | 1.399mg | 0% |
| Lysine | 1.178mg | 1.217mg | 0% |
| Methionine | 0.342mg | 0.378mg | 0% |
| Phenylalanine | 0.716mg | 0.681mg | 0% |
| Valine | 0.806mg | 0.949mg | 0% |
| Histidine | 0.393mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +105.9% |
| Contains more CarbsCarbs | +71% |
~equal in
Protein
~15.86g
~equal in
Fats
~26.54g
~equal in
Water
~52.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +22.9% |
~equal in
Saturated fat
~9.551g
~equal in
Monounsaturated fat
~11.738g
