Leek vs. Crateva religiosa — In-Depth Nutrition Comparison
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Summary of differences between Leek and Crateva religiosa
- Leek has more Manganese, Vitamin A RAE, Copper, Iron, and Calcium, however, Crateva religiosa is higher in Vitamin C, and Fiber.
- Crateva religiosa covers your daily need of Vitamin C 47% more than Leek.
- Leek has 17 times more Vitamin A RAE than Crateva religiosa. While Leek has 83µg of Vitamin A RAE, Crateva religiosa has only 5µg.
- Leek has less Sugar.
These are the specific foods used in this comparison Leeks, (bulb and lower leaf-portion), raw and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+637.5%
Contains
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Iron
+30.4%
Contains
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Magnesium
+16.7%
Contains
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Copper
+110.5%
Contains
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Manganese
+164.3%
Contains
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Phosphorus
+34.3%
Contains
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Potassium
+68.9%
Contains
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Zinc
+158.3%
Equal in Sodium - 20
Contains
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Calcium
+637.5%
Contains
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Iron
+30.4%
Contains
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Magnesium
+16.7%
Contains
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Copper
+110.5%
Contains
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Manganese
+164.3%
Contains
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Phosphorus
+34.3%
Contains
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Potassium
+68.9%
Contains
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Zinc
+158.3%
Equal in Sodium - 20
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1567%
Contains
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Vitamin C
+350.8%
Contains
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Vitamin A
+1567%
Contains
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Vitamin C
+350.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+200%
Contains
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Other
+16.7%
Contains
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Carbs
+24.4%
Equal in Protein - 1.5
Equal in Water - 79.9
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Contains
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Fats
+200%
Contains
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Other
+16.7%
Contains
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Carbs
+24.4%
Equal in Protein - 1.5
Equal in Water - 79.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-65%
Saturated Fat:
0.04 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.166 g
Saturated Fat:
0.014 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-65%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.35g | 12.3g |
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| Protein | 1.5g | 1.5g | |
| Fats | 0.3g | 0.1g |
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| Carbs | 14.15g | 17.6g |
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| Calories | 61kcal | 69kcal |
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| Fructose | 3.8g |
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| Sugar | 3.9g | 8.55g |
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| Fiber | 1.8g | 5.3g |
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| Calcium | 59mg | 8mg |
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| Iron | 2.1mg | 1.61mg |
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| Magnesium | 28mg | 24mg |
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| Phosphorus | 35mg | 47mg |
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| Potassium | 180mg | 304mg |
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| Sodium | 20mg | 20mg | |
| Zinc | 0.12mg | 0.31mg |
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| Copper | 0.12mg | 0.057mg |
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| Manganese | 0.481mg | 0.182mg |
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| Selenium | 1µg |
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| Vitamin A | 1667IU | 100IU |
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| Vitamin A RAE | 83µg | 5µg |
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| Vitamin E | 0.92mg |
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| Vitamin C | 12mg | 54.1mg |
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| Vitamin B1 | 0.06mg |
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| Vitamin B2 | 0.03mg |
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| Vitamin B3 | 0.4mg |
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| Vitamin B5 | 0.14mg |
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| Vitamin B6 | 0.233mg |
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| Folate | 64µg |
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| Vitamin K | 47µg |
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| Tryptophan | 0.012mg |
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| Threonine | 0.063mg |
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| Isoleucine | 0.052mg |
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| Leucine | 0.096mg |
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| Lysine | 0.078mg |
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| Methionine | 0.018mg |
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| Phenylalanine | 0.055mg |
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| Valine | 0.056mg |
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| Histidine | 0.025mg |
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| Saturated Fat | 0.04g | 0.014g |
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| Monounsaturated Fat | 0.004g |
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| Polyunsaturated fat | 0.166g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
16%
Minerals Daily Need Coverage Score
26%
18%
Comparison summary
Which food is richer in minerals?
Leek is relatively richer in minerals
Which food is lower in Sugar?
Leek is lower in Sugar (difference - 4.65g)
Which food is richer in vitamins?
Leek is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 32)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $0.4)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (20 mg)