Leek vs. Crateva religiosa — In-Depth Nutrition Comparison
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Summary of differences between leek and crateva religiosa
- Leek has more vitamin A, manganese, copper, iron, and calcium; however, crateva religiosa is higher in vitamin C and fiber.
- Crateva religiosa covers your daily need for vitamin C, 47% more than leek.
- Leek has 17 times more vitamin A than crateva religiosa. While leek has 1667IU of vitamin A, crateva religiosa has only 100IU.
- Leek has less sugar.
These are the specific foods used in this comparison Leeks, (bulb and lower leaf-portion), raw and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +637.5% |
| Contains more IronIron | +30.4% |
| Contains more CopperCopper | +110.5% |
| Contains more ManganeseManganese | +164.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +68.9% |
| Contains more ZincZinc | +158.3% |
| Contains more PhosphorusPhosphorus | +34.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1560% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +350.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12mg | 54.1mg | 47% |
| Vitamin K | 47µg | 39% | |
| Vitamin B6 | 0.233mg | 18% | |
| Folate | 64µg | 16% | |
| Fiber | 1.8g | 5.3g | 14% |
| Manganese | 0.481mg | 0.182mg | 13% |
| Vitamin A | 83µg | 5µg | 9% |
| Copper | 0.12mg | 0.057mg | 7% |
| Vitamin E | 0.92mg | 6% | |
| Iron | 2.1mg | 1.61mg | 6% |
| Fructose | 3.8g | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Calcium | 59mg | 8mg | 5% |
| Potassium | 180mg | 304mg | 4% |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B5 | 0.14mg | 3% | |
| Zinc | 0.12mg | 0.31mg | 2% |
| Phosphorus | 35mg | 47mg | 2% |
| Selenium | 1µg | 2% | |
| Vitamin B2 | 0.03mg | 2% | |
| Choline | 9.5mg | 2% | |
| Polyunsaturated fat | 0.166g | 1% | |
| Magnesium | 28mg | 24mg | 1% |
| Carbs | 14.15g | 17.6g | 1% |
| Calories | 61kcal | 69kcal | 0% |
| Protein | 1.5g | 1.5g | 0% |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 12.35g | 12.3g | N/A |
| Sugar | 3.9g | 8.55g | N/A |
| Sodium | 20mg | 20mg | 0% |
| Saturated fat | 0.04g | 0.014g | 0% |
| Monounsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +200% |
| Contains more OtherOther | +16.7% |
| Contains more CarbsCarbs | +24.4% |
~equal in
Protein
~1.5g
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.166 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -65% |
