Leek vs. Allspice — In-Depth Nutrition Comparison
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What are the differences between leeks and allspice?
- Leeks are higher in vitamin A, yet allspice is higher in manganese, fiber, iron, calcium, copper, vitamin C, magnesium, potassium, and vitamin B3.
- Allspice's daily need coverage for manganese is 107% more.
- Leeks have 3 times more vitamin A than allspice. While leeks have 1667 IU of vitamin A, allspice has only 540 IU.
- The glycemic index of allspice is lower.
We used Leeks, (bulb and lower leaf-portion), raw and Spices, allspice, ground types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -74% |
| Contains more MagnesiumMagnesium | +382.1% |
| Contains more CalciumCalcium | +1020.3% |
| Contains more PotassiumPotassium | +480% |
| Contains more IronIron | +236.2% |
| Contains more CopperCopper | +360.8% |
| Contains more ZincZinc | +741.7% |
| Contains more PhosphorusPhosphorus | +222.9% |
| Contains more ManganeseManganese | +511.9% |
| Contains more SeleniumSelenium | +170% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +207.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +77.8% |
| Contains more Vitamin CVitamin C | +226.7% |
| Contains more Vitamin B1Vitamin B1 | +68.3% |
| Contains more Vitamin B2Vitamin B2 | +110% |
| Contains more Vitamin B3Vitamin B3 | +615% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.481mg | 2.943mg | 107% |
| Fiber | 1.8g | 21.6g | 79% |
| Iron | 2.1mg | 7.06mg | 62% |
| Calcium | 59mg | 661mg | 60% |
| Copper | 0.12mg | 0.553mg | 48% |
| Vitamin K | 47µg | 39% | |
| Vitamin C | 12mg | 39.2mg | 30% |
| Magnesium | 28mg | 135mg | 25% |
| Potassium | 180mg | 1044mg | 25% |
| Carbs | 14.15g | 72.12g | 19% |
| Vitamin B3 | 0.4mg | 2.86mg | 15% |
| Polyunsaturated fat | 0.166g | 2.36g | 15% |
| Fats | 0.3g | 8.69g | 13% |
| Phosphorus | 35mg | 113mg | 11% |
| Saturated fat | 0.04g | 2.55g | 11% |
| Calories | 61kcal | 263kcal | 10% |
| Protein | 1.5g | 6.09g | 9% |
| Zinc | 0.12mg | 1.01mg | 8% |
| Folate | 64µg | 36µg | 7% |
| Vitamin A | 83µg | 27µg | 6% |
| Vitamin E | 0.92mg | 6% | |
| Selenium | 1µg | 2.7µg | 3% |
| Vitamin B1 | 0.06mg | 0.101mg | 3% |
| Vitamin B2 | 0.03mg | 0.063mg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Sodium | 20mg | 77mg | 2% |
| Vitamin B6 | 0.233mg | 0.21mg | 2% |
| Choline | 9.5mg | 2% | |
| Monounsaturated fat | 0.004g | 0.66g | 2% |
| Net carbs | 12.35g | 50.52g | N/A |
| Sugar | 3.9g | N/A | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +881.1% |
| Contains more ProteinProtein | +306% |
| Contains more FatsFats | +2796.7% |
| Contains more CarbsCarbs | +409.7% |
| Contains more OtherOther | +341.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +16400% |
| Contains more Poly. FatPolyunsaturated fat | +1321.7% |
