Leek vs. Apricot — In-Depth Nutrition Comparison
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What are the differences between leek and apricots?
- Leek is richer than apricots in vitamin K, iron, manganese, vitamin B6, folate, and vitamin A.
- Leek's daily need coverage for vitamin K is 36% more.
- Leek has 7 times more folate than apricots. While leek has 64µg of folate, apricots have only 9µg.
We used Leeks, (bulb and lower leaf-portion), raw and Apricots, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +353.8% |
| Contains more IronIron | +438.5% |
| Contains more CopperCopper | +53.8% |
| Contains more PhosphorusPhosphorus | +52.2% |
| Contains more ManganeseManganese | +524.7% |
| Contains more SeleniumSelenium | +900% |
| Contains more PotassiumPotassium | +43.9% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B6Vitamin B6 | +331.5% |
| Contains more Vitamin KVitamin K | +1324.2% |
| Contains more FolateFolate | +611.1% |
| Contains more CholineCholine | +239.3% |
| Contains more Vitamin AVitamin A | +15.7% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B5Vitamin B5 | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 3.3µg | 36% |
| Iron | 2.1mg | 0.39mg | 21% |
| Manganese | 0.481mg | 0.077mg | 18% |
| Vitamin B6 | 0.233mg | 0.054mg | 14% |
| Folate | 64µg | 9µg | 14% |
| Copper | 0.12mg | 0.078mg | 5% |
| Calcium | 59mg | 13mg | 5% |
| Magnesium | 28mg | 10mg | 4% |
| Vitamin B1 | 0.06mg | 0.03mg | 3% |
| Potassium | 180mg | 259mg | 2% |
| Vitamin C | 12mg | 10mg | 2% |
| Vitamin B5 | 0.14mg | 0.24mg | 2% |
| Phosphorus | 35mg | 23mg | 2% |
| Selenium | 1µg | 0.1µg | 2% |
| Choline | 9.5mg | 2.8mg | 1% |
| Polyunsaturated fat | 0.166g | 0.077g | 1% |
| Vitamin B3 | 0.4mg | 0.6mg | 1% |
| Vitamin B2 | 0.03mg | 0.04mg | 1% |
| Calories | 61kcal | 48kcal | 1% |
| Fructose | 0.94g | 1% | |
| Carbs | 14.15g | 11.12g | 1% |
| Vitamin A | 83µg | 96µg | 1% |
| Sodium | 20mg | 1mg | 1% |
| Zinc | 0.12mg | 0.2mg | 1% |
| Fiber | 1.8g | 2g | 1% |
| Protein | 1.5g | 1.4g | 0% |
| Fats | 0.3g | 0.39g | 0% |
| Net carbs | 12.35g | 9.12g | N/A |
| Sugar | 3.9g | 9.24g | N/A |
| Vitamin E | 0.92mg | 0.89mg | 0% |
| Saturated fat | 0.04g | 0.027g | 0% |
| Monounsaturated fat | 0.004g | 0.17g | 0% |
| Tryptophan | 0.012mg | 0.015mg | 0% |
| Threonine | 0.063mg | 0.047mg | 0% |
| Isoleucine | 0.052mg | 0.041mg | 0% |
| Leucine | 0.096mg | 0.077mg | 0% |
| Lysine | 0.078mg | 0.097mg | 0% |
| Methionine | 0.018mg | 0.006mg | 0% |
| Phenylalanine | 0.055mg | 0.052mg | 0% |
| Valine | 0.056mg | 0.047mg | 0% |
| Histidine | 0.025mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +27.2% |
| Contains more OtherOther | +41.9% |
| Contains more FatsFats | +30% |
~equal in
Protein
~1.4g
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +115.6% |
| Contains less Sat. FatSaturated fat | -32.5% |
| Contains more Mono. FatMonounsaturated fat | +4150% |
