Leek vs. Bisque — In-Depth Nutrition Comparison
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The main differences between leek and bisque
- Leek is richer than bisque in vitamin A, iron, manganese, vitamin B6, folate, vitamin C, copper, fiber, and magnesium.
- Daily need coverage for vitamin A for leek is 28% higher.
- Leek contains 11 times more folate than bisque. Leek contains 64µg of folate, while bisque contains 6µg.
- Leek contains less sodium.
- Leek has a lower glycemic index than bisque.
Food types used in this article are Leeks, (bulb and lower leaf-portion), raw and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +268.8% |
| Contains more IronIron | +536.4% |
| Contains more CopperCopper | +130.8% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +362.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +361.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B5Vitamin B5 | +180% |
| Contains more Vitamin B6Vitamin B6 | +547.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +966.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 39% | |
| Iron | 2.1mg | 0.33mg | 22% |
| Sodium | 20mg | 424mg | 18% |
| Manganese | 0.481mg | 0.104mg | 16% |
| Folate | 64µg | 6µg | 15% |
| Vitamin B6 | 0.233mg | 0.036mg | 15% |
| Vitamin C | 12mg | 2.4mg | 11% |
| Copper | 0.12mg | 0.052mg | 8% |
| Vitamin A | 83µg | 18µg | 7% |
| Vitamin E | 0.92mg | 6% | |
| Magnesium | 28mg | 4mg | 6% |
| Fiber | 1.8g | 0.2g | 6% |
| Calcium | 59mg | 16mg | 4% |
| Vitamin B1 | 0.06mg | 0.027mg | 3% |
| Vitamin B5 | 0.14mg | 0.05mg | 2% |
| Phosphorus | 35mg | 24mg | 2% |
| Choline | 9.5mg | 2% | |
| Carbs | 14.15g | 9.6g | 2% |
| Polyunsaturated fat | 0.166g | 0.45g | 2% |
| Selenium | 1µg | 2% | |
| Saturated fat | 0.04g | 0.22g | 1% |
| Monounsaturated fat | 0.004g | 0.28g | 1% |
| Calories | 61kcal | 50kcal | 1% |
| Protein | 1.5g | 0.92g | 1% |
| Zinc | 0.12mg | 0.24mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 0.3g | 1.02g | 1% |
| Net carbs | 12.35g | 9.4g | N/A |
| Potassium | 180mg | 169mg | 0% |
| Sugar | 3.9g | N/A | |
| Vitamin B2 | 0.03mg | 0.029mg | 0% |
| Vitamin B3 | 0.4mg | 0.465mg | 0% |
| Tryptophan | 0.012mg | 0.009mg | 0% |
| Threonine | 0.063mg | 0.027mg | 0% |
| Isoleucine | 0.052mg | 0.031mg | 0% |
| Leucine | 0.096mg | 0.051mg | 0% |
| Lysine | 0.078mg | 0.036mg | 0% |
| Methionine | 0.018mg | 0.012mg | 0% |
| Phenylalanine | 0.055mg | 0.031mg | 0% |
| Valine | 0.056mg | 0.035mg | 0% |
| Histidine | 0.025mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63% |
| Contains more CarbsCarbs | +47.4% |
| Contains more FatsFats | +240% |
| Contains more OtherOther | +22.9% |
~equal in
Water
~87.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.8% |
| Contains more Mono. FatMonounsaturated fat | +6900% |
| Contains more Poly. FatPolyunsaturated fat | +171.1% |
