Leek vs. Camembert — In-Depth Nutrition Comparison
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Summary of differences between leek and camembert
- Leek has more vitamin K; however, camembert is higher in vitamin B12, phosphorus, vitamin B2, calcium, selenium, and vitamin B5.
- Camembert covers your daily need for saturated fat, 76% more than leek.
- Leek has 24 times more vitamin K than camembert. While leek has 47µg of vitamin K, camembert has only 2µg.
- Leek has less sodium.
These are the specific foods used in this comparison Leeks, (bulb and lower leaf-portion), raw and Cheese, camembert.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more IronIron | +536.4% |
| Contains more CopperCopper | +471.4% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +1165.8% |
| Contains more CalciumCalcium | +557.6% |
| Contains more ZincZinc | +1883.3% |
| Contains more PhosphorusPhosphorus | +891.4% |
| Contains more SeleniumSelenium | +1350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +338.1% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin KVitamin K | +2250% |
| Contains more Vitamin AVitamin A | +190.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1526.7% |
| Contains more Vitamin B3Vitamin B3 | +57.5% |
| Contains more Vitamin B5Vitamin B5 | +874.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +62.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.04g | 15.259g | 69% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Phosphorus | 35mg | 347mg | 45% |
| Vitamin K | 47µg | 2µg | 38% |
| Fats | 0.3g | 24.26g | 37% |
| Protein | 1.5g | 19.8g | 37% |
| Sodium | 20mg | 842mg | 36% |
| Vitamin B2 | 0.03mg | 0.488mg | 35% |
| Calcium | 59mg | 388mg | 33% |
| Selenium | 1µg | 14.5µg | 25% |
| Vitamin B5 | 0.14mg | 1.364mg | 24% |
| Cholesterol | 0mg | 72mg | 24% |
| Iron | 2.1mg | 0.33mg | 22% |
| Zinc | 0.12mg | 2.38mg | 21% |
| Manganese | 0.481mg | 0.038mg | 19% |
| Vitamin A | 83µg | 241µg | 18% |
| Monounsaturated fat | 0.004g | 7.023g | 18% |
| Vitamin C | 12mg | 0mg | 13% |
| Calories | 61kcal | 300kcal | 12% |
| Copper | 0.12mg | 0.021mg | 11% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin E | 0.92mg | 0.21mg | 5% |
| Carbs | 14.15g | 0.46g | 5% |
| Polyunsaturated fat | 0.166g | 0.724g | 4% |
| Vitamin B1 | 0.06mg | 0.028mg | 3% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Magnesium | 28mg | 20mg | 2% |
| Folate | 64µg | 62µg | 1% |
| Choline | 9.5mg | 15.4mg | 1% |
| Vitamin B3 | 0.4mg | 0.63mg | 1% |
| Net carbs | 12.35g | 0.46g | N/A |
| Potassium | 180mg | 187mg | 0% |
| Sugar | 3.9g | 0.46g | N/A |
| Vitamin B6 | 0.233mg | 0.227mg | 0% |
| Tryptophan | 0.012mg | 0.307mg | 0% |
| Threonine | 0.063mg | 0.717mg | 0% |
| Isoleucine | 0.052mg | 0.968mg | 0% |
| Leucine | 0.096mg | 1.84mg | 0% |
| Lysine | 0.078mg | 1.766mg | 0% |
| Methionine | 0.018mg | 0.565mg | 0% |
| Phenylalanine | 0.055mg | 1.105mg | 0% |
| Valine | 0.056mg | 1.279mg | 0% |
| Histidine | 0.025mg | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2976.1% |
| Contains more WaterWater | +60.2% |
| Contains more ProteinProtein | +1220% |
| Contains more FatsFats | +7986.7% |
| Contains more OtherOther | +250.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +175475% |
| Contains more Poly. FatPolyunsaturated fat | +336.1% |
