Leek vs. Cervelat — In-Depth Nutrition Comparison
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The main differences between Leek and Cervelat
- Leek is richer in Vitamin K, and Folate, yet Cervelat is richer in Vitamin B12, Selenium, Vitamin B3, Vitamin B2, and Zinc.
- Daily need coverage for Vitamin B12 from Cervelat is 229% higher.
- Leek contains 36 times more Vitamin K than Cervelat. Leek contains 47µg of Vitamin K, while Cervelat contains 1.3µg.
- Leek contains less Sodium.
Food types used in this article are Leeks, (bulb and lower leaf-portion), raw and Thuringer, cervelat, summer sausage, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+555.6%
Contains
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Magnesium
+100%
Contains
less
Sodium
-98.5%
Contains
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Phosphorus
+217.1%
Contains
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Potassium
+44.4%
Contains
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Zinc
+2033.3%
Contains
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Copper
+25%
Contains
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Selenium
+1930%
Equal in Iron - 2.04
Contains
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Calcium
+555.6%
Contains
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Magnesium
+100%
Contains
less
Sodium
-98.5%
Contains
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Phosphorus
+217.1%
Contains
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Potassium
+44.4%
Contains
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Zinc
+2033.3%
Contains
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Copper
+25%
Contains
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Selenium
+1930%
Equal in Iron - 2.04
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+318.2%
Contains
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Folate
+3100%
Contains
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Vitamin K
+3515.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+38.3%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B2
+1000%
Contains
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Vitamin B3
+977.5%
Contains
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Vitamin B6
+11.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+318.2%
Contains
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Folate
+3100%
Contains
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Vitamin K
+3515.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+38.3%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B2
+1000%
Contains
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Vitamin B3
+977.5%
Contains
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Vitamin B6
+11.6%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+324.9%
Contains
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Water
+83.7%
Contains
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Protein
+1063.3%
Contains
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Fats
+10043.3%
Contains
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Other
+243.8%
Contains
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Carbs
+324.9%
Contains
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Water
+83.7%
Contains
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Protein
+1063.3%
Contains
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Fats
+10043.3%
Contains
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Other
+243.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.7%
Contains
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Monounsaturated Fat
+324150%
Contains
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Polyunsaturated fat
+622.9%
Contains
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Saturated Fat
-99.7%
Contains
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Monounsaturated Fat
+324150%
Contains
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Polyunsaturated fat
+622.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.35g | 3.33g |
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| Protein | 1.5g | 17.45g |
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| Fats | 0.3g | 30.43g |
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| Carbs | 14.15g | 3.33g |
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| Calories | 61kcal | 362kcal |
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| Sugar | 3.9g | 0.85g |
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| Fiber | 1.8g | 0g |
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| Calcium | 59mg | 9mg |
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| Iron | 2.1mg | 2.04mg |
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| Magnesium | 28mg | 14mg |
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| Phosphorus | 35mg | 111mg |
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| Potassium | 180mg | 260mg |
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| Sodium | 20mg | 1300mg |
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| Zinc | 0.12mg | 2.56mg |
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| Copper | 0.12mg | 0.15mg |
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| Manganese | 0.481mg |
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| Selenium | 1µg | 20.3µg |
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| Vitamin A | 1667IU | 0IU |
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| Vitamin A RAE | 83µg | 0µg |
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| Vitamin E | 0.92mg | 0.22mg |
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| Vitamin D | 0IU | 44IU |
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| Vitamin D | 0µg | 1.1µg |
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| Vitamin C | 12mg | 16.6mg |
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| Vitamin B1 | 0.06mg | 0.15mg |
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| Vitamin B2 | 0.03mg | 0.33mg |
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| Vitamin B3 | 0.4mg | 4.31mg |
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| Vitamin B5 | 0.14mg |
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| Vitamin B6 | 0.233mg | 0.26mg |
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| Folate | 64µg | 2µg |
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| Vitamin B12 | 0µg | 5.5µg |
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| Vitamin K | 47µg | 1.3µg |
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| Tryptophan | 0.012mg |
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| Threonine | 0.063mg |
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| Isoleucine | 0.052mg |
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| Leucine | 0.096mg |
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| Lysine | 0.078mg |
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| Methionine | 0.018mg |
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| Phenylalanine | 0.055mg |
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| Valine | 0.056mg |
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| Histidine | 0.025mg |
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| Cholesterol | 0mg | 74mg |
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| Saturated Fat | 0.04g | 11.51g |
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| Monounsaturated Fat | 0.004g | 12.97g |
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| Polyunsaturated fat | 0.166g | 1.2g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
87%
Minerals Daily Need Coverage Score
26%
56%
Comparison summary
Which food contains less Sodium?
Leek contains less Sodium (difference - 1280mg)
Which food is lower in Cholesterol?
Leek is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Leek is lower in Saturated Fat (difference - 11.47g)
Which food is cheaper?
Leek is cheaper (difference - $2.3)
Which food is lower in Sugar?
Cervelat is lower in Sugar (difference - 3.05g)
Which food is lower in glycemic index?
Cervelat is lower in glycemic index (difference - 4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.