Leek vs. Cherimoya — In-Depth Nutrition Comparison
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How are leek and cherimoya different?
- Leek is richer in vitamin A, iron, manganese, folate, and copper, while cherimoya is higher in vitamin B2.
- Leek covers your daily need for vitamin A, 33% more than cherimoya.
- Leek contains 8 times more iron than cherimoya. Leek contains 2.1mg of iron, while cherimoya contains 0.27mg.
- Cherimoya has a higher glycemic index (59) than leek (32).
Leeks, (bulb and lower leaf-portion), raw and Cherimoya, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more CalciumCalcium | +490% |
| Contains more IronIron | +677.8% |
| Contains more CopperCopper | +73.9% |
| Contains more PhosphorusPhosphorus | +34.6% |
| Contains more ManganeseManganese | +417.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +59.4% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -65% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +240.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +178.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.3% |
| Contains more Vitamin B2Vitamin B2 | +336.7% |
| Contains more Vitamin B3Vitamin B3 | +61% |
| Contains more Vitamin B5Vitamin B5 | +146.4% |
| Contains more Vitamin B6Vitamin B6 | +10.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 39% | |
| Iron | 2.1mg | 0.27mg | 23% |
| Manganese | 0.481mg | 0.093mg | 17% |
| Folate | 64µg | 23µg | 10% |
| Vitamin A | 83µg | 0µg | 9% |
| Vitamin B2 | 0.03mg | 0.131mg | 8% |
| Fructose | 6.28g | 8% | |
| Copper | 0.12mg | 0.069mg | 6% |
| Calcium | 59mg | 10mg | 5% |
| Fiber | 1.8g | 3g | 5% |
| Vitamin B5 | 0.14mg | 0.345mg | 4% |
| Vitamin E | 0.92mg | 0.27mg | 4% |
| Magnesium | 28mg | 17mg | 3% |
| Potassium | 180mg | 287mg | 3% |
| Vitamin B1 | 0.06mg | 0.101mg | 3% |
| Choline | 9.5mg | 2% | |
| Vitamin B6 | 0.233mg | 0.257mg | 2% |
| Vitamin B3 | 0.4mg | 0.644mg | 2% |
| Selenium | 1µg | 2% | |
| Saturated fat | 0.04g | 0.233g | 1% |
| Calories | 61kcal | 75kcal | 1% |
| Fats | 0.3g | 0.68g | 1% |
| Phosphorus | 35mg | 26mg | 1% |
| Carbs | 14.15g | 17.71g | 1% |
| Vitamin C | 12mg | 12.6mg | 1% |
| Sodium | 20mg | 7mg | 1% |
| Protein | 1.5g | 1.57g | 0% |
| Net carbs | 12.35g | 14.71g | N/A |
| Sugar | 3.9g | 12.87g | N/A |
| Zinc | 0.12mg | 0.16mg | 0% |
| Monounsaturated fat | 0.004g | 0.055g | 0% |
| Polyunsaturated fat | 0.166g | 0.188g | 0% |
| Tryptophan | 0.012mg | 0.031mg | 0% |
| Threonine | 0.063mg | 0.052mg | 0% |
| Isoleucine | 0.052mg | 0.042mg | 0% |
| Leucine | 0.096mg | 0.063mg | 0% |
| Lysine | 0.078mg | 0.042mg | 0% |
| Methionine | 0.018mg | 0.021mg | 0% |
| Phenylalanine | 0.055mg | 0.042mg | 0% |
| Valine | 0.056mg | 0.063mg | 0% |
| Histidine | 0.025mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +61.5% |
| Contains more FatsFats | +126.7% |
| Contains more CarbsCarbs | +25.2% |
~equal in
Protein
~1.57g
~equal in
Water
~79.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Mono. FatMonounsaturated fat | +1275% |
| Contains more Poly. FatPolyunsaturated fat | +13.3% |
