Leek vs. Cinnamon roll — In-Depth Nutrition Comparison
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Significant differences between leek and cinnamon roll
- Leek has more vitamin A, vitamin K, vitamin B6, and vitamin C; however, cinnamon roll is richer in selenium, phosphorus, vitamin B1, vitamin B3, and calcium.
- Cinnamon roll covers your daily saturated fat needs 63% more than leek.
- Cinnamon roll has 834 times less vitamin A than leek. Leek has 1667IU of vitamin A, while cinnamon roll has 2IU.
- Leek contains less saturated fat.
Specific food types used in this comparison are Leeks, (bulb and lower leaf-portion), raw and Cinnamon buns, frosted (includes honey buns).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +76.5% |
| Contains more IronIron | +53.3% |
| Contains more CopperCopper | +93.5% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +64.7% |
| Contains more CalciumCalcium | +210.2% |
| Contains more ZincZinc | +341.7% |
| Contains more PhosphorusPhosphorus | +274.3% |
| Contains more SeleniumSelenium | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +513.2% |
| Contains more Vitamin KVitamin K | +209.2% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B1Vitamin B1 | +251.7% |
| Contains more Vitamin B2Vitamin B2 | +360% |
| Contains more Vitamin B3Vitamin B3 | +501% |
| Contains more Vitamin B5Vitamin B5 | +140.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +11.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.04g | 12.649g | 57% |
| Fats | 0.3g | 26.61g | 40% |
| Vitamin K | 47µg | 15.2µg | 27% |
| Polyunsaturated fat | 0.166g | 3.676g | 23% |
| Monounsaturated fat | 0.004g | 8.723g | 22% |
| Selenium | 1µg | 13µg | 22% |
| Calories | 61kcal | 452kcal | 20% |
| Vitamin B6 | 0.233mg | 0.038mg | 15% |
| Phosphorus | 35mg | 131mg | 14% |
| Vitamin B1 | 0.06mg | 0.211mg | 13% |
| Vitamin B3 | 0.4mg | 2.404mg | 13% |
| Vitamin C | 12mg | 0.3mg | 13% |
| Calcium | 59mg | 183mg | 12% |
| Sodium | 20mg | 305mg | 12% |
| Carbs | 14.15g | 48.6g | 11% |
| Iron | 2.1mg | 1.37mg | 9% |
| Vitamin A | 83µg | 0µg | 9% |
| Manganese | 0.481mg | 0.292mg | 8% |
| Vitamin B2 | 0.03mg | 0.138mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Starch | 16.39g | 7% | |
| Copper | 0.12mg | 0.062mg | 6% |
| Protein | 1.5g | 4.45g | 6% |
| Zinc | 0.12mg | 0.53mg | 4% |
| Vitamin B5 | 0.14mg | 0.337mg | 4% |
| Magnesium | 28mg | 14mg | 3% |
| Folate | 64µg | 72µg | 2% |
| Fiber | 1.8g | 1.2g | 2% |
| Potassium | 180mg | 102mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin E | 0.92mg | 1.15mg | 2% |
| Fructose | 1.11g | 1% | |
| Net carbs | 12.35g | 47.4g | N/A |
| Sugar | 3.9g | 25.7g | N/A |
| Trans fat | 0g | 0.295g | N/A |
| Choline | 9.5mg | 10.6mg | 0% |
| Tryptophan | 0.012mg | 0.068mg | 0% |
| Threonine | 0.063mg | 0.176mg | 0% |
| Isoleucine | 0.052mg | 0.226mg | 0% |
| Leucine | 0.096mg | 0.41mg | 0% |
| Lysine | 0.078mg | 0.215mg | 0% |
| Methionine | 0.018mg | 0.104mg | 0% |
| Phenylalanine | 0.055mg | 0.264mg | 0% |
| Valine | 0.056mg | 0.255mg | 0% |
| Histidine | 0.025mg | 0.126mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more WaterWater | +337.3% |
| Contains more ProteinProtein | +196.7% |
| Contains more FatsFats | +8770% |
| Contains more CarbsCarbs | +243.5% |
| Contains more OtherOther | +29.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.166 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +217975% |
| Contains more Poly. FatPolyunsaturated fat | +2114.5% |
