Leek vs. Cookie dough — In-Depth Nutrition Comparison
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How are leek and cookie dough different?
- Leek is richer in vitamin A, vitamin B6, and vitamin C, while cookie dough is higher in selenium, vitamin B1, manganese, phosphorus, and vitamin B3.
- Leek covers your daily need for vitamin A, 32% more than cookie dough.
- Leek is lower in sodium.
- Cookie dough has a higher glycemic index (54) than leek (32).
Leeks, (bulb and lower leaf-portion), raw and Cookies, oatmeal, refrigerated dough types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +90.3% |
| Contains more PotassiumPotassium | +22.4% |
| Contains less SodiumSodium | -93.2% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +197.1% |
| Contains more ManganeseManganese | +59% |
| Contains more SeleniumSelenium | +810% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1975% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +468.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +82.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +290% |
| Contains more Vitamin B2Vitamin B2 | +393.3% |
| Contains more Vitamin B3Vitamin B3 | +366.3% |
| Contains more Vitamin B5Vitamin B5 | +165.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more WaterWater | +442.5% |
| Contains more ProteinProtein | +260% |
| Contains more FatsFats | +6200% |
| Contains more CarbsCarbs | +317.7% |
| Contains more OtherOther | +23.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.166 g
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +263175% |
| Contains more Poly. FatPolyunsaturated fat | +1461.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 47µg | 39% | |
| Fats | 0.3g | 18.9g | 29% |
| Monounsaturated fat | 0.004g | 10.531g | 26% |
| Saturated fat | 0.04g | 4.751g | 21% |
| Calories | 61kcal | 424kcal | 18% |
| Polyunsaturated fat | 0.166g | 2.592g | 16% |
| Carbs | 14.15g | 59.1g | 15% |
| Vitamin B6 | 0.233mg | 0.041mg | 15% |
| Vitamin B1 | 0.06mg | 0.234mg | 15% |
| Selenium | 1µg | 9.1µg | 15% |
| Vitamin C | 12mg | 0mg | 13% |
| Sodium | 20mg | 294mg | 12% |
| Manganese | 0.481mg | 0.765mg | 12% |
| Phosphorus | 35mg | 104mg | 10% |
| Vitamin B3 | 0.4mg | 1.865mg | 9% |
| Vitamin A | 83µg | 4µg | 9% |
| Vitamin B2 | 0.03mg | 0.148mg | 9% |
| Cholesterol | 0mg | 24mg | 8% |
| Protein | 1.5g | 5.4g | 8% |
| Folate | 64µg | 35µg | 7% |
| Vitamin E | 0.92mg | 6% | |
| Zinc | 0.12mg | 0.64mg | 5% |
| Vitamin B5 | 0.14mg | 0.372mg | 5% |
| Fiber | 1.8g | 2.5g | 3% |
| Calcium | 59mg | 31mg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Choline | 9.5mg | 2% | |
| Copper | 0.12mg | 0.11mg | 1% |
| Iron | 2.1mg | 2.14mg | 1% |
| Potassium | 180mg | 147mg | 1% |
| Net carbs | 12.35g | 56.6g | N/A |
| Magnesium | 28mg | 28mg | 0% |
| Sugar | 3.9g | N/A | |
| Tryptophan | 0.012mg | 0.088mg | 0% |
| Threonine | 0.063mg | 0.177mg | 0% |
| Isoleucine | 0.052mg | 0.227mg | 0% |
| Leucine | 0.096mg | 0.414mg | 0% |
| Lysine | 0.078mg | 0.257mg | 0% |
| Methionine | 0.018mg | 0.122mg | 0% |
| Phenylalanine | 0.055mg | 0.278mg | 0% |
| Valine | 0.056mg | 0.291mg | 0% |
| Histidine | 0.025mg | 0.125mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
15%
Minerals Daily Need Coverage Score
26%
41%
Comparison summary
Which food is lower in Cholesterol?
Leek is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Leek contains less Sodium (difference - 274mg)
Which food is lower in Saturated fat?
Leek is lower in Saturated fat (difference - 4.711g)
Which food is lower in glycemic index?
Leek is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 3.9g)
Which food is cheaper?
Cookie dough is cheaper (difference - $0.4)
Which food is richer in minerals?
Cookie dough is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.