Leek vs. Cream cracker — In-Depth Nutrition Comparison
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What are the differences between leek and cream cracker?
- Leek is higher in vitamin K, yet cream cracker is higher in iron, vitamin B3, folate, vitamin B1, vitamin B12, vitamin B2, and selenium.
- Cream cracker's daily need coverage for iron is 66% more.
- Leek has 3 times more vitamin K than cream cracker. While leek has 47µg of vitamin K, cream cracker has only 17.9µg.
- The amount of sodium in leek is lower.
- The glycemic index of leek is lower.
We used Leeks, (bulb and lower leaf-portion), raw and Crackers, cream, GAMESA SABROSAS types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +126.9% |
| Contains more PotassiumPotassium | +39.5% |
| Contains less SodiumSodium | -98.3% |
| Contains more IronIron | +251.4% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +180% |
| Contains more ManganeseManganese | +61.7% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +258.5% |
| Contains more Vitamin KVitamin K | +162.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +72.8% |
| Contains more Vitamin B1Vitamin B1 | +396.7% |
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B3Vitamin B3 | +1170% |
| Contains more Vitamin B5Vitamin B5 | +230% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +132.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.1mg | 7.38mg | 66% |
| Sodium | 20mg | 1148mg | 49% |
| Fats | 0.3g | 20.37g | 31% |
| Vitamin B3 | 0.4mg | 5.08mg | 29% |
| Monounsaturated fat | 0.004g | 10.625g | 27% |
| Saturated fat | 0.04g | 5.362g | 24% |
| Vitamin K | 47µg | 17.9µg | 24% |
| Folate | 64µg | 149µg | 21% |
| Starch | 51.87g | 21% | |
| Calories | 61kcal | 484kcal | 21% |
| Vitamin B1 | 0.06mg | 0.298mg | 20% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Carbs | 14.15g | 64.55g | 17% |
| Vitamin B2 | 0.03mg | 0.24mg | 16% |
| Polyunsaturated fat | 0.166g | 2.45g | 15% |
| Selenium | 1µg | 9.5µg | 15% |
| Vitamin C | 12mg | 13% | |
| Manganese | 0.481mg | 0.778mg | 13% |
| Vitamin B6 | 0.233mg | 0.065mg | 13% |
| Protein | 1.5g | 7.01g | 11% |
| Vitamin A | 83µg | 9% | |
| Phosphorus | 35mg | 98mg | 9% |
| Vitamin B5 | 0.14mg | 0.462mg | 6% |
| Zinc | 0.12mg | 0.66mg | 5% |
| Vitamin E | 0.92mg | 1.59mg | 4% |
| Calcium | 59mg | 26mg | 3% |
| Potassium | 180mg | 129mg | 2% |
| Fiber | 1.8g | 2.4g | 2% |
| Choline | 9.5mg | 2% | |
| Copper | 0.12mg | 0.111mg | 1% |
| Magnesium | 28mg | 25mg | 1% |
| Fructose | 0.95g | 1% | |
| Net carbs | 12.35g | 62.15g | N/A |
| Sugar | 3.9g | 9.37g | N/A |
| Trans fat | 0g | 3.969g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1765.2% |
| Contains more ProteinProtein | +367.3% |
| Contains more FatsFats | +6690% |
| Contains more CarbsCarbs | +356.2% |
| Contains more OtherOther | +244.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.166 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +265525% |
| Contains more Poly. FatPolyunsaturated fat | +1375.9% |
