Leek vs. Edam — In-Depth Nutrition Comparison
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The main differences between leek and edam
- Leek is richer in vitamin K, yet edam is richer in phosphorus, calcium, vitamin B12, zinc, vitamin B2, and selenium.
- Daily need coverage for saturated fat for edam is 88% higher.
- Leek contains 20 times more vitamin K than edam. Leek contains 47µg of vitamin K, while edam contains 2.3µg.
- Leek contains less sodium.
Food types used in this article are Leeks, (bulb and lower leaf-portion), raw and Cheese, edam.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +377.3% |
| Contains more CopperCopper | +233.3% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +4272.7% |
| Contains more CalciumCalcium | +1139% |
| Contains more ZincZinc | +3025% |
| Contains more PhosphorusPhosphorus | +1431.4% |
| Contains more SeleniumSelenium | +1350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +283.3% |
| Contains more Vitamin B1Vitamin B1 | +62.2% |
| Contains more Vitamin B3Vitamin B3 | +387.8% |
| Contains more Vitamin B6Vitamin B6 | +206.6% |
| Contains more Vitamin KVitamin K | +1943.5% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +192.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1196.7% |
| Contains more Vitamin B5Vitamin B5 | +100.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +62.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.04g | 17.572g | 80% |
| Phosphorus | 35mg | 536mg | 72% |
| Calcium | 59mg | 731mg | 67% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Protein | 1.5g | 24.99g | 47% |
| Fats | 0.3g | 27.8g | 42% |
| Vitamin K | 47µg | 2.3µg | 37% |
| Sodium | 20mg | 812mg | 34% |
| Zinc | 0.12mg | 3.75mg | 33% |
| Cholesterol | 0mg | 89mg | 30% |
| Vitamin B2 | 0.03mg | 0.389mg | 28% |
| Selenium | 1µg | 14.5µg | 25% |
| Iron | 2.1mg | 0.44mg | 21% |
| Monounsaturated fat | 0.004g | 8.125g | 20% |
| Manganese | 0.481mg | 0.011mg | 20% |
| Vitamin A | 83µg | 243µg | 18% |
| Calories | 61kcal | 357kcal | 15% |
| Vitamin C | 12mg | 0mg | 13% |
| Folate | 64µg | 16µg | 12% |
| Vitamin B6 | 0.233mg | 0.076mg | 12% |
| Copper | 0.12mg | 0.036mg | 9% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin E | 0.92mg | 0.24mg | 5% |
| Carbs | 14.15g | 1.43g | 4% |
| Polyunsaturated fat | 0.166g | 0.665g | 3% |
| Vitamin B5 | 0.14mg | 0.281mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin B1 | 0.06mg | 0.037mg | 2% |
| Vitamin B3 | 0.4mg | 0.082mg | 2% |
| Choline | 9.5mg | 15.4mg | 1% |
| Net carbs | 12.35g | 1.43g | N/A |
| Magnesium | 28mg | 30mg | 0% |
| Potassium | 180mg | 188mg | 0% |
| Sugar | 3.9g | 1.43g | N/A |
| Tryptophan | 0.012mg | 0.352mg | 0% |
| Threonine | 0.063mg | 0.932mg | 0% |
| Isoleucine | 0.052mg | 1.308mg | 0% |
| Leucine | 0.096mg | 2.57mg | 0% |
| Lysine | 0.078mg | 2.66mg | 0% |
| Methionine | 0.018mg | 0.721mg | 0% |
| Phenylalanine | 0.055mg | 1.434mg | 0% |
| Valine | 0.056mg | 1.81mg | 0% |
| Histidine | 0.025mg | 1.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +889.5% |
| Contains more WaterWater | +99.7% |
| Contains more ProteinProtein | +1566% |
| Contains more FatsFats | +9166.7% |
| Contains more OtherOther | +301.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +203025% |
| Contains more Poly. FatPolyunsaturated fat | +300.6% |
