Leek vs. Eggnog — In-Depth Nutrition Comparison
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Summary of differences between leek and eggnog
- Leek has more vitamin K, vitamin A, iron, manganese, folate, and vitamin B6; however, eggnog is higher in vitamin B12 and vitamin B2.
- Leek covers your daily need for vitamin K, 39% more than eggnog.
- Leek has 96 times more manganese than eggnog. While leek has 0.481mg of manganese, eggnog has only 0.005mg.
- Leek has less saturated fat.
- The glycemic index of eggnog is higher.
These are the specific foods used in this comparison Leeks, (bulb and lower leaf-portion), raw and Eggnog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more IronIron | +950% |
| Contains more CopperCopper | +823.1% |
| Contains less SodiumSodium | -63% |
| Contains more ManganeseManganese | +9520% |
| Contains more CalciumCalcium | +120.3% |
| Contains more ZincZinc | +283.3% |
| Contains more PhosphorusPhosphorus | +211.4% |
| Contains more SeleniumSelenium | +320% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +40.7% |
| Contains more Vitamin EVitamin E | +338.1% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B3Vitamin B3 | +281% |
| Contains more Vitamin B6Vitamin B6 | +366% |
| Contains more Vitamin KVitamin K | +15566.7% |
| Contains more FolateFolate | +6300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +533.3% |
| Contains more Vitamin B5Vitamin B5 | +197.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +449.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 0.3µg | 39% |
| Iron | 2.1mg | 0.2mg | 24% |
| Manganese | 0.481mg | 0.005mg | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Folate | 64µg | 1µg | 16% |
| Vitamin B6 | 0.233mg | 0.05mg | 14% |
| Saturated fat | 0.04g | 2.591g | 12% |
| Vitamin B2 | 0.03mg | 0.19mg | 12% |
| Copper | 0.12mg | 0.013mg | 12% |
| Vitamin C | 12mg | 1.5mg | 12% |
| Phosphorus | 35mg | 109mg | 11% |
| Choline | 9.5mg | 52.2mg | 8% |
| Calcium | 59mg | 130mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Fats | 0.3g | 4.19g | 6% |
| Vitamin B5 | 0.14mg | 0.417mg | 6% |
| Protein | 1.5g | 4.55g | 6% |
| Selenium | 1µg | 4.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin E | 0.92mg | 0.21mg | 5% |
| Monounsaturated fat | 0.004g | 1.302g | 3% |
| Vitamin A | 83µg | 59µg | 3% |
| Zinc | 0.12mg | 0.46mg | 3% |
| Magnesium | 28mg | 19mg | 2% |
| Vitamin B1 | 0.06mg | 0.034mg | 2% |
| Carbs | 14.15g | 8.05g | 2% |
| Vitamin B3 | 0.4mg | 0.105mg | 2% |
| Calories | 61kcal | 88kcal | 1% |
| Sodium | 20mg | 54mg | 1% |
| Net carbs | 12.35g | 8.05g | N/A |
| Potassium | 180mg | 165mg | 0% |
| Sugar | 3.9g | 8.05g | N/A |
| Polyunsaturated fat | 0.166g | 0.198g | 0% |
| Tryptophan | 0.012mg | 0.085mg | 0% |
| Threonine | 0.063mg | 0.201mg | 0% |
| Isoleucine | 0.052mg | 0.237mg | 0% |
| Leucine | 0.096mg | 0.383mg | 0% |
| Lysine | 0.078mg | 0.257mg | 0% |
| Methionine | 0.018mg | 0.12mg | 0% |
| Phenylalanine | 0.055mg | 0.225mg | 0% |
| Valine | 0.056mg | 0.289mg | 0% |
| Histidine | 0.025mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +75.8% |
| Contains more OtherOther | +56.7% |
| Contains more ProteinProtein | +203.3% |
| Contains more FatsFats | +1296.7% |
~equal in
Water
~82.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +32450% |
| Contains more Poly. FatPolyunsaturated fat | +19.3% |
