Leek vs. Feijoa — In-Depth Nutrition Comparison
Compare
Significant differences between leek and feijoa
- Leek has more vitamin K, vitamin A, iron, manganese, vitamin B6, folate, copper, and vitamin E; however, feijoa is richer in vitamin C and fiber.
- Leek covers your daily vitamin K needs 36% more than feijoa.
- Feijoa has 278 times less vitamin A than leek. Leek has 1667IU of vitamin A, while feijoa has 6IU.
Specific food types used in this comparison are Leeks, (bulb and lower leaf-portion), raw and Feijoa, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +247.1% |
| Contains more IronIron | +1400% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +84.2% |
| Contains more ManganeseManganese | +472.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -85% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +475% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +35.6% |
| Contains more Vitamin B6Vitamin B6 | +247.8% |
| Contains more Vitamin KVitamin K | +1242.9% |
| Contains more FolateFolate | +178.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +174.2% |
| Contains more Vitamin B5Vitamin B5 | +66.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 3.5µg | 36% |
| Iron | 2.1mg | 0.14mg | 25% |
| Vitamin C | 12mg | 32.9mg | 23% |
| Fiber | 1.8g | 6.4g | 18% |
| Manganese | 0.481mg | 0.084mg | 17% |
| Vitamin B6 | 0.233mg | 0.067mg | 13% |
| Folate | 64µg | 23µg | 10% |
| Copper | 0.12mg | 0.036mg | 9% |
| Vitamin A | 83µg | 0µg | 9% |
| Magnesium | 28mg | 9mg | 5% |
| Vitamin B1 | 0.06mg | 0.006mg | 5% |
| Vitamin E | 0.92mg | 0.16mg | 5% |
| Calcium | 59mg | 17mg | 4% |
| Fructose | 2.95g | 4% | |
| Choline | 9.5mg | 2% | |
| Selenium | 1µg | 2% | |
| Vitamin B5 | 0.14mg | 0.233mg | 2% |
| Protein | 1.5g | 0.71g | 2% |
| Phosphorus | 35mg | 19mg | 2% |
| Vitamin B2 | 0.03mg | 0.018mg | 1% |
| Sodium | 20mg | 3mg | 1% |
| Zinc | 0.12mg | 0.06mg | 1% |
| Vitamin B3 | 0.4mg | 0.295mg | 1% |
| Calories | 61kcal | 61kcal | 0% |
| Fats | 0.3g | 0.42g | 0% |
| Carbs | 14.15g | 15.21g | 0% |
| Net carbs | 12.35g | 8.81g | N/A |
| Potassium | 180mg | 172mg | 0% |
| Sugar | 3.9g | 8.2g | N/A |
| Saturated fat | 0.04g | 0.104g | 0% |
| Monounsaturated fat | 0.004g | 0.056g | 0% |
| Polyunsaturated fat | 0.166g | 0.136g | 0% |
| Tryptophan | 0.012mg | 0.007mg | 0% |
| Threonine | 0.063mg | 0.019mg | 0% |
| Isoleucine | 0.052mg | 0.019mg | 0% |
| Leucine | 0.096mg | 0.028mg | 0% |
| Lysine | 0.078mg | 0.038mg | 0% |
| Methionine | 0.018mg | 0.007mg | 0% |
| Phenylalanine | 0.055mg | 0.019mg | 0% |
| Valine | 0.056mg | 0.019mg | 0% |
| Histidine | 0.025mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +111.3% |
| Contains more OtherOther | +176.3% |
| Contains more FatsFats | +40% |
~equal in
Carbs
~15.21g
~equal in
Water
~83.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.5% |
| Contains more Poly. FatPolyunsaturated fat | +22.1% |
| Contains more Mono. FatMonounsaturated fat | +1300% |
