Leek vs. Fudge — In-Depth Nutrition Comparison
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What are the main differences between leek and fudge?
- Leek is richer in vitamin K, vitamin A, vitamin B6, folate, and vitamin C, yet fudge is richer in copper, zinc, and phosphorus.
- Leek's daily need coverage for vitamin K is 38% higher.
- Leek contains less saturated fat.
- Leek has a lower glycemic index than fudge.
We used Leeks, (bulb and lower leaf-portion), raw and Candies, fudge, chocolate, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20.4% |
| Contains more PotassiumPotassium | +34.3% |
| Contains more IronIron | +18.6% |
| Contains less SodiumSodium | -55.6% |
| Contains more ManganeseManganese | +14% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CopperCopper | +174.2% |
| Contains more ZincZinc | +825% |
| Contains more PhosphorusPhosphorus | +102.9% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +88.6% |
| Contains more Vitamin EVitamin E | +411.1% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +127.3% |
| Contains more Vitamin B6Vitamin B6 | +1841.7% |
| Contains more Vitamin KVitamin K | +3257.1% |
| Contains more FolateFolate | +1500% |
| Contains more Vitamin B2Vitamin B2 | +183.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 1.4µg | 38% |
| Saturated fat | 0.04g | 6.448g | 29% |
| Copper | 0.12mg | 0.329mg | 23% |
| Carbs | 14.15g | 76.44g | 21% |
| Calories | 61kcal | 411kcal | 18% |
| Vitamin B6 | 0.233mg | 0.012mg | 17% |
| Fats | 0.3g | 10.41g | 16% |
| Folate | 64µg | 4µg | 15% |
| Vitamin C | 12mg | 0mg | 13% |
| Zinc | 0.12mg | 1.11mg | 9% |
| Monounsaturated fat | 0.004g | 2.943g | 7% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin E | 0.92mg | 0.18mg | 5% |
| Phosphorus | 35mg | 71mg | 5% |
| Vitamin A | 83µg | 44µg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B2 | 0.03mg | 0.085mg | 4% |
| Iron | 2.1mg | 1.77mg | 4% |
| Manganese | 0.481mg | 0.422mg | 3% |
| Selenium | 1µg | 2.5µg | 3% |
| Vitamin B1 | 0.06mg | 0.026mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Protein | 1.5g | 2.39g | 2% |
| Magnesium | 28mg | 36mg | 2% |
| Polyunsaturated fat | 0.166g | 0.373g | 1% |
| Calcium | 59mg | 49mg | 1% |
| Sodium | 20mg | 45mg | 1% |
| Vitamin B3 | 0.4mg | 0.176mg | 1% |
| Potassium | 180mg | 134mg | 1% |
| Net carbs | 12.35g | 74.74g | N/A |
| Sugar | 3.9g | 73.12g | N/A |
| Fiber | 1.8g | 1.7g | 0% |
| Vitamin B5 | 0.14mg | 0.14mg | 0% |
| Trans fat | 0g | 0.165g | N/A |
| Choline | 9.5mg | 10mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +746.1% |
| Contains more ProteinProtein | +59.3% |
| Contains more FatsFats | +3370% |
| Contains more CarbsCarbs | +440.2% |
~equal in
Other
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +73475% |
| Contains more Poly. FatPolyunsaturated fat | +124.7% |
