Leek vs. Ice cream — In-Depth Nutrition Comparison
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Differences between leek and ice cream
- Leek has more vitamin K, iron, vitamin A, manganese, folate, and vitamin B6, while ice cream has more vitamin B12 and vitamin B2.
- Leek's daily need coverage for vitamin K is 39% higher.
- Ice cream contains 60 times less manganese than leek. Leek contains 0.481mg of manganese, while ice cream contains 0.008mg.
- The amount of saturated fat in leek is lower.
- Leek has a lower glycemic index. The glycemic index of leek is 32, while the glycemic index of ice cream is 62.
The food types used in this comparison are Leeks, (bulb and lower leaf-portion), raw and Ice creams, vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +2233.3% |
| Contains more CopperCopper | +421.7% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +5912.5% |
| Contains more CalciumCalcium | +116.9% |
| Contains more PotassiumPotassium | +10.6% |
| Contains more ZincZinc | +475% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin EVitamin E | +206.7% |
| Contains more Vitamin B1Vitamin B1 | +46.3% |
| Contains more Vitamin B3Vitamin B3 | +244.8% |
| Contains more Vitamin B6Vitamin B6 | +385.4% |
| Contains more Vitamin KVitamin K | +15566.7% |
| Contains more FolateFolate | +1180% |
| Contains more Vitamin AVitamin A | +42.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B5Vitamin B5 | +315% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +173.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 0.3µg | 39% |
| Saturated fat | 0.04g | 6.79g | 31% |
| Iron | 2.1mg | 0.09mg | 25% |
| Manganese | 0.481mg | 0.008mg | 21% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Fats | 0.3g | 11g | 16% |
| Vitamin B2 | 0.03mg | 0.24mg | 16% |
| Cholesterol | 0mg | 44mg | 15% |
| Folate | 64µg | 5µg | 15% |
| Vitamin B6 | 0.233mg | 0.048mg | 14% |
| Vitamin C | 12mg | 0.6mg | 13% |
| Copper | 0.12mg | 0.023mg | 11% |
| Phosphorus | 35mg | 105mg | 10% |
| Vitamin B5 | 0.14mg | 0.581mg | 9% |
| Calories | 61kcal | 207kcal | 7% |
| Calcium | 59mg | 128mg | 7% |
| Monounsaturated fat | 0.004g | 2.969g | 7% |
| Zinc | 0.12mg | 0.69mg | 5% |
| Vitamin A | 83µg | 118µg | 4% |
| Vitamin E | 0.92mg | 0.3mg | 4% |
| Fiber | 1.8g | 0.7g | 4% |
| Protein | 1.5g | 3.5g | 4% |
| Carbs | 14.15g | 23.6g | 3% |
| Choline | 9.5mg | 26mg | 3% |
| Sodium | 20mg | 80mg | 3% |
| Magnesium | 28mg | 14mg | 3% |
| Vitamin B1 | 0.06mg | 0.041mg | 2% |
| Vitamin B3 | 0.4mg | 0.116mg | 2% |
| Polyunsaturated fat | 0.166g | 0.452g | 2% |
| Selenium | 1µg | 1.8µg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Potassium | 180mg | 199mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 12.35g | 22.9g | N/A |
| Sugar | 3.9g | 21.22g | N/A |
| Tryptophan | 0.012mg | 0.045mg | 0% |
| Threonine | 0.063mg | 0.146mg | 0% |
| Isoleucine | 0.052mg | 0.195mg | 0% |
| Leucine | 0.096mg | 0.316mg | 0% |
| Lysine | 0.078mg | 0.258mg | 0% |
| Methionine | 0.018mg | 0.081mg | 0% |
| Phenylalanine | 0.055mg | 0.157mg | 0% |
| Valine | 0.056mg | 0.217mg | 0% |
| Histidine | 0.025mg | 0.088mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +36.1% |
| Contains more OtherOther | +16.7% |
| Contains more ProteinProtein | +133.3% |
| Contains more FatsFats | +3566.7% |
| Contains more CarbsCarbs | +66.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +74125% |
| Contains more Poly. FatPolyunsaturated fat | +172.3% |
