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Leek vs. Patty — In-Depth Nutrition Comparison

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Summary of differences between leek and patty

  • Leek has more vitamin A, manganese, and folate; however, patty is higher in vitamin B12, zinc, selenium, vitamin B3, and phosphorus.
  • Patty covers your daily need for vitamin B12, 85% more than leek.
  • Leek has less saturated fat.
  • The glycemic index of leek is higher.

These are the specific foods used in this comparison Leeks, (bulb and lower leaf-portion), raw and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Leek vs Patty infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leek
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 18% 16% 79% 40% 3.3% 15% 2.6% 63% 5.5%
Patty
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +742.9%
Contains more CopperCopper +64.4%
Contains less SodiumSodium -73%
Contains more ManganeseManganese +2729.4%
Contains more PotassiumPotassium +49.4%
Contains more ZincZinc +3333.3%
Contains more PhosphorusPhosphorus +314.3%
Contains more SeleniumSelenium +1380%
~equal in Iron ~1.93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leek
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 28% 18% 0% 15% 6.9% 7.5% 8.4% 54% 0% 118% 48% 5.2%
Patty
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +39.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +966.7%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +433.3%
Contains more Vitamin B3Vitamin B3 +861.5%
Contains more Vitamin B5Vitamin B5 +120.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.214mg

All nutrients comparison - raw data values

Nutrient Leek Patty DV% diff.
Vitamin B12 0µg 2.05µg 85%
Vitamin K 47µg 39%
Zinc 0.12mg 4.12mg 36%
Saturated fat 0.04g 6.333g 29%
Protein 1.5g 14.63g 26%
Selenium 1µg 14.8µg 25%
Fats 0.3g 15.69g 24%
Vitamin B3 0.4mg 3.846mg 22%
Manganese 0.481mg 0.017mg 20%
Cholesterol 0mg 53mg 18%
Monounsaturated fat 0.004g 6.861g 17%
Phosphorus 35mg 145mg 16%
Folate 64µg 6µg 15%
Vitamin C 12mg 0mg 13%
Vitamin B2 0.03mg 0.16mg 10%
Vitamin A 83µg 0µg 9%
Fiber 1.8g 0g 7%
Calories 61kcal 204kcal 7%
Vitamin E 0.92mg 6%
Copper 0.12mg 0.073mg 5%
Calcium 59mg 7mg 5%
Carbs 14.15g 0g 5%
Potassium 180mg 269mg 3%
Vitamin B5 0.14mg 0.309mg 3%
Polyunsaturated fat 0.166g 0.643g 3%
Choline 9.5mg 2%
Sodium 20mg 74mg 2%
Iron 2.1mg 1.93mg 2%
Magnesium 28mg 18mg 2%
Vitamin B1 0.06mg 0.043mg 1%
Vitamin B6 0.233mg 0.214mg 1%
Net carbs 12.35g 0g N/A
Sugar 3.9g N/A
Tryptophan 0.012mg 0%
Threonine 0.063mg 0%
Isoleucine 0.052mg 0%
Leucine 0.096mg 0%
Lysine 0.078mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.055mg 0%
Valine 0.056mg 0%
Histidine 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Leek
2
14% 83%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 14.15 g
Water: 83 g
Other: 1.05 g
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.2%
Contains more ProteinProtein +875.3%
Contains more FatsFats +5130%
Contains more OtherOther +372.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Leek
1
19% 2% 79%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.166 g
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +171425%
Contains more Poly. FatPolyunsaturated fat +287.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.