Leek vs. Peach — In-Depth Nutrition Comparison
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Important differences between Leek and Peach
- Peach has less Vitamin K, Iron, Manganese, Vitamin B6, Folate, Vitamin A RAE, Vitamin C, Copper, and Calcium.
- Leek's daily need coverage for Vitamin K is 37% more.
- Leek has 16 times more Folate than Peach. Leek has 64µg of Folate, while Peach has 4µg.
The food varieties used in the comparison are Leeks, (bulb and lower leaf-portion), raw and Peaches, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+883.3%
Contains
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Iron
+740%
Contains
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Magnesium
+211.1%
Contains
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Phosphorus
+75%
Contains
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Copper
+76.5%
Contains
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Manganese
+688.5%
Contains
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Selenium
+900%
Contains
less
Sodium
-100%
Contains
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Zinc
+41.7%
Equal in Potassium - 190
Contains
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Calcium
+883.3%
Contains
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Iron
+740%
Contains
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Magnesium
+211.1%
Contains
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Phosphorus
+75%
Contains
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Copper
+76.5%
Contains
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Manganese
+688.5%
Contains
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Selenium
+900%
Contains
less
Sodium
-100%
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Zinc
+41.7%
Equal in Potassium - 190
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+411.3%
Contains
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Vitamin E
+26%
Contains
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Vitamin C
+81.8%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B6
+832%
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Folate
+1500%
Contains
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Vitamin K
+1707.7%
Contains
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Vitamin B3
+101.5%
Equal in Vitamin B2 - 0.031
Equal in Vitamin B5 - 0.153
Contains
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Vitamin A
+411.3%
Contains
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Vitamin E
+26%
Contains
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Vitamin C
+81.8%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B6
+832%
Contains
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Folate
+1500%
Contains
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Vitamin K
+1707.7%
Contains
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Vitamin B3
+101.5%
Equal in Vitamin B2 - 0.031
Equal in Vitamin B5 - 0.153
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+64.8%
Contains
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Fats
+20%
Contains
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Carbs
+48.3%
Contains
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Other
+144.2%
Equal in Water - 88.87
Contains
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Protein
+64.8%
Contains
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Fats
+20%
Contains
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Carbs
+48.3%
Contains
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Other
+144.2%
Equal in Water - 88.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+93%
Contains
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Saturated Fat
-52.5%
Contains
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Monounsaturated Fat
+1575%
Contains
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Polyunsaturated fat
+93%
Contains
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Saturated Fat
-52.5%
Contains
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Monounsaturated Fat
+1575%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.35g | 8.04g |
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| Protein | 1.5g | 0.91g |
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| Fats | 0.3g | 0.25g |
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| Carbs | 14.15g | 9.54g |
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| Calories | 61kcal | 39kcal |
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| Fructose | 1.53g |
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| Sugar | 3.9g | 8.39g |
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| Fiber | 1.8g | 1.5g |
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| Calcium | 59mg | 6mg |
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| Iron | 2.1mg | 0.25mg |
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| Magnesium | 28mg | 9mg |
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| Phosphorus | 35mg | 20mg |
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| Potassium | 180mg | 190mg |
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| Sodium | 20mg | 0mg |
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| Zinc | 0.12mg | 0.17mg |
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| Copper | 0.12mg | 0.068mg |
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| Manganese | 0.481mg | 0.061mg |
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| Selenium | 1µg | 0.1µg |
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| Vitamin A | 1667IU | 326IU |
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| Vitamin A RAE | 83µg | 16µg |
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| Vitamin E | 0.92mg | 0.73mg |
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| Vitamin C | 12mg | 6.6mg |
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| Vitamin B1 | 0.06mg | 0.024mg |
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| Vitamin B2 | 0.03mg | 0.031mg |
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| Vitamin B3 | 0.4mg | 0.806mg |
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| Vitamin B5 | 0.14mg | 0.153mg |
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| Vitamin B6 | 0.233mg | 0.025mg |
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| Folate | 64µg | 4µg |
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| Vitamin K | 47µg | 2.6µg |
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| Tryptophan | 0.012mg | 0.01mg |
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| Threonine | 0.063mg | 0.016mg |
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| Isoleucine | 0.052mg | 0.017mg |
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| Leucine | 0.096mg | 0.027mg |
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| Lysine | 0.078mg | 0.03mg |
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| Methionine | 0.018mg | 0.01mg |
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| Phenylalanine | 0.055mg | 0.019mg |
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| Valine | 0.056mg | 0.022mg |
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| Histidine | 0.025mg | 0.013mg |
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| Saturated Fat | 0.04g | 0.019g |
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| Monounsaturated Fat | 0.004g | 0.067g |
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| Polyunsaturated fat | 0.166g | 0.086g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
9%
Minerals Daily Need Coverage Score
26%
8%
Comparison summary
Which food contains less Sodium?
Peach contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Peach is lower in Saturated Fat (difference - 0.021g)
Which food is cheaper?
Peach is cheaper (difference - $0.1)
Which food is lower in Sugar?
Leek is lower in Sugar (difference - 4.49g)
Which food is lower in glycemic index?
Leek is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Leek is relatively richer in minerals
Which food is richer in vitamins?
Leek is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)