Leek vs. Peach — In-Depth Nutrition Comparison
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Important differences between leek and peach
- Peach has less vitamin K, vitamin A, iron, manganese, vitamin B6, folate, vitamin C, copper, and calcium.
- Leek's daily need coverage for vitamin K is 37% more.
- Leek has 16 times more folate than peach. Leek has 64µg of folate, while peach has 4µg.
The food varieties used in the comparison are Leeks, (bulb and lower leaf-portion), raw and Peaches, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +883.3% |
| Contains more IronIron | +740% |
| Contains more CopperCopper | +76.5% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more ManganeseManganese | +688.5% |
| Contains more SeleniumSelenium | +900% |
| Contains more ZincZinc | +41.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +81.8% |
| Contains more Vitamin AVitamin A | +418.8% |
| Contains more Vitamin EVitamin E | +26% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B6Vitamin B6 | +832% |
| Contains more Vitamin KVitamin K | +1707.7% |
| Contains more FolateFolate | +1500% |
| Contains more CholineCholine | +55.7% |
| Contains more Vitamin B3Vitamin B3 | +101.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 2.6µg | 37% |
| Iron | 2.1mg | 0.25mg | 23% |
| Manganese | 0.481mg | 0.061mg | 18% |
| Vitamin B6 | 0.233mg | 0.025mg | 16% |
| Folate | 64µg | 4µg | 15% |
| Vitamin A | 83µg | 16µg | 7% |
| Vitamin C | 12mg | 6.6mg | 6% |
| Copper | 0.12mg | 0.068mg | 6% |
| Magnesium | 28mg | 9mg | 5% |
| Calcium | 59mg | 6mg | 5% |
| Vitamin B1 | 0.06mg | 0.024mg | 3% |
| Vitamin B3 | 0.4mg | 0.806mg | 3% |
| Selenium | 1µg | 0.1µg | 2% |
| Fructose | 1.53g | 2% | |
| Phosphorus | 35mg | 20mg | 2% |
| Carbs | 14.15g | 9.54g | 2% |
| Protein | 1.5g | 0.91g | 1% |
| Polyunsaturated fat | 0.166g | 0.086g | 1% |
| Sodium | 20mg | 0mg | 1% |
| Choline | 9.5mg | 6.1mg | 1% |
| Calories | 61kcal | 39kcal | 1% |
| Vitamin E | 0.92mg | 0.73mg | 1% |
| Fiber | 1.8g | 1.5g | 1% |
| Fats | 0.3g | 0.25g | 0% |
| Net carbs | 12.35g | 8.04g | N/A |
| Potassium | 180mg | 190mg | 0% |
| Sugar | 3.9g | 8.39g | N/A |
| Zinc | 0.12mg | 0.17mg | 0% |
| Vitamin B2 | 0.03mg | 0.031mg | 0% |
| Vitamin B5 | 0.14mg | 0.153mg | 0% |
| Saturated fat | 0.04g | 0.019g | 0% |
| Monounsaturated fat | 0.004g | 0.067g | 0% |
| Tryptophan | 0.012mg | 0.01mg | 0% |
| Threonine | 0.063mg | 0.016mg | 0% |
| Isoleucine | 0.052mg | 0.017mg | 0% |
| Leucine | 0.096mg | 0.027mg | 0% |
| Lysine | 0.078mg | 0.03mg | 0% |
| Methionine | 0.018mg | 0.01mg | 0% |
| Phenylalanine | 0.055mg | 0.019mg | 0% |
| Valine | 0.056mg | 0.022mg | 0% |
| Histidine | 0.025mg | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +64.8% |
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +48.3% |
| Contains more OtherOther | +144.2% |
~equal in
Water
~88.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +93% |
| Contains less Sat. FatSaturated fat | -52.5% |
| Contains more Mono. FatMonounsaturated fat | +1575% |
