Leek vs. Pork chop — In-Depth Nutrition Comparison
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What are the main differences between leek and pork chop?
- Leek is richer in vitamin K and vitamin A, yet pork chop is richer in selenium, vitamin B3, vitamin B1, phosphorus, zinc, vitamin B12, and vitamin B2.
- Pork chop's daily need coverage for selenium is 64% higher.
- Pork chop has a lower glycemic index than leek.
We used Leeks, (bulb and lower leaf-portion), raw and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more IronIron | +141.4% |
| Contains more CopperCopper | +14.3% |
| Contains less SodiumSodium | -73% |
| Contains more ManganeseManganese | +4710% |
| Contains more PotassiumPotassium | +75% |
| Contains more ZincZinc | +2525% |
| Contains more PhosphorusPhosphorus | +588.6% |
| Contains more SeleniumSelenium | +3540% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1975% |
| Contains more Vitamin EVitamin E | +338.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +716.7% |
| Contains more Vitamin B2Vitamin B2 | +943.3% |
| Contains more Vitamin B3Vitamin B3 | +1881.8% |
| Contains more Vitamin B5Vitamin B5 | +688.6% |
| Contains more Vitamin B6Vitamin B6 | +109.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +610.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1µg | 36.4µg | 64% |
| Vitamin B3 | 0.4mg | 7.927mg | 47% |
| Protein | 1.5g | 23.72g | 44% |
| Vitamin K | 47µg | 0µg | 39% |
| Vitamin B1 | 0.06mg | 0.49mg | 36% |
| Phosphorus | 35mg | 241mg | 29% |
| Vitamin B12 | 0µg | 0.66µg | 28% |
| Zinc | 0.12mg | 3.15mg | 28% |
| Cholesterol | 0mg | 78mg | 26% |
| Vitamin B2 | 0.03mg | 0.313mg | 22% |
| Fats | 0.3g | 14.35g | 22% |
| Manganese | 0.481mg | 0.01mg | 20% |
| Vitamin B6 | 0.233mg | 0.489mg | 20% |
| Saturated fat | 0.04g | 4.339g | 20% |
| Vitamin B5 | 0.14mg | 1.104mg | 19% |
| Folate | 64µg | 0µg | 16% |
| Iron | 2.1mg | 0.87mg | 15% |
| Vitamin C | 12mg | 0mg | 13% |
| Monounsaturated fat | 0.004g | 4.887g | 12% |
| Polyunsaturated fat | 0.166g | 1.894g | 12% |
| Choline | 9.5mg | 67.5mg | 11% |
| Calories | 61kcal | 231kcal | 9% |
| Vitamin A | 83µg | 4µg | 9% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin E | 0.92mg | 0.21mg | 5% |
| Vitamin D | 0IU | 40IU | 5% |
| Carbs | 14.15g | 0g | 5% |
| Potassium | 180mg | 315mg | 4% |
| Sodium | 20mg | 74mg | 2% |
| Copper | 0.12mg | 0.105mg | 2% |
| Magnesium | 28mg | 20mg | 2% |
| Net carbs | 12.35g | 0g | N/A |
| Calcium | 59mg | 56mg | 0% |
| Sugar | 3.9g | 0g | N/A |
| Trans fat | 0g | 0.066g | N/A |
| Tryptophan | 0.012mg | 0.282mg | 0% |
| Threonine | 0.063mg | 1.043mg | 0% |
| Isoleucine | 0.052mg | 1.123mg | 0% |
| Leucine | 0.096mg | 1.952mg | 0% |
| Lysine | 0.078mg | 2.109mg | 0% |
| Methionine | 0.018mg | 0.65mg | 0% |
| Phenylalanine | 0.055mg | 0.985mg | 0% |
| Valine | 0.056mg | 1.2mg | 0% |
| Histidine | 0.025mg | 0.965mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +35.1% |
| Contains more OtherOther | +118.8% |
| Contains more ProteinProtein | +1481.3% |
| Contains more FatsFats | +4683.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +122075% |
| Contains more Poly. FatPolyunsaturated fat | +1041% |
