Leek vs. Potato bread — In-Depth Nutrition Comparison
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What are the differences between Leek and Potato bread?
- Leek is higher in Vitamin K, and Vitamin C, yet Potato bread is higher in Phosphorus, Fiber, Potassium, Folate, Selenium, Vitamin B5, and Calcium.
- Potato bread's daily need coverage for Phosphorus is 48% more.
- The amount of Sodium in Leek is lower.
We used Leeks, (bulb and lower leaf-portion), raw and Bread, potato types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-94.7%
Contains
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Copper
+27.7%
Contains
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Manganese
+90.1%
Contains
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Calcium
+218.6%
Contains
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Phosphorus
+954.3%
Contains
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Potassium
+298.9%
Contains
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Zinc
+1100%
Contains
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Selenium
+850%
Equal in Iron - 2.25
Equal in Magnesium - 28
Contains
less
Sodium
-94.7%
Contains
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Copper
+27.7%
Contains
more
Manganese
+90.1%
Contains
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Calcium
+218.6%
Contains
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Phosphorus
+954.3%
Contains
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Potassium
+298.9%
Contains
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Zinc
+1100%
Contains
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Selenium
+850%
Equal in Iron - 2.25
Equal in Magnesium - 28
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1773%
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Vitamin E
+95.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+591.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+213.3%
Contains
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Vitamin B2
+253.3%
Contains
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Vitamin B3
+212.5%
Contains
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Vitamin B5
+483.6%
Contains
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Folate
+96.9%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.232
Contains
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Vitamin A
+1773%
Contains
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Vitamin E
+95.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+591.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+213.3%
Contains
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Vitamin B2
+253.3%
Contains
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Vitamin B3
+212.5%
Contains
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Vitamin B5
+483.6%
Contains
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Folate
+96.9%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.232
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+147.4%
Contains
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Protein
+733.3%
Contains
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Fats
+943.3%
Contains
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Carbs
+232.7%
Contains
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Other
+257.1%
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Contains
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Water
+147.4%
Contains
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Protein
+733.3%
Contains
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Fats
+943.3%
Contains
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Carbs
+232.7%
Contains
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Other
+257.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.35g | 40.77g |
|
| Protein | 1.5g | 12.5g |
|
| Fats | 0.3g | 3.13g |
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| Carbs | 14.15g | 47.07g |
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| Calories | 61kcal | 266kcal |
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| Sugar | 3.9g | 9.38g |
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| Fiber | 1.8g | 6.3g |
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| Calcium | 59mg | 188mg |
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| Iron | 2.1mg | 2.25mg |
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| Magnesium | 28mg | 28mg | |
| Phosphorus | 35mg | 369mg |
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| Potassium | 180mg | 718mg |
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| Sodium | 20mg | 375mg |
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| Zinc | 0.12mg | 1.44mg |
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| Copper | 0.12mg | 0.094mg |
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| Manganese | 0.481mg | 0.253mg |
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| Selenium | 1µg | 9.5µg |
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| Vitamin A | 1667IU | 89IU |
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| Vitamin A RAE | 83µg | 24µg |
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| Vitamin E | 0.92mg | 0.47mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 12mg | 0mg |
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| Vitamin B1 | 0.06mg | 0.188mg |
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| Vitamin B2 | 0.03mg | 0.106mg |
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| Vitamin B3 | 0.4mg | 1.25mg |
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| Vitamin B5 | 0.14mg | 0.817mg |
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| Vitamin B6 | 0.233mg | 0.232mg |
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| Folate | 64µg | 126µg |
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| Vitamin B12 | 0µg | 0.15µg |
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| Vitamin K | 47µg | 6.8µg |
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| Tryptophan | 0.012mg | 0.081mg |
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| Threonine | 0.063mg | 0.224mg |
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| Isoleucine | 0.052mg | 0.268mg |
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| Leucine | 0.096mg | 0.44mg |
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| Lysine | 0.078mg | 0.311mg |
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| Methionine | 0.018mg | 0.112mg |
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| Phenylalanine | 0.055mg | 0.285mg |
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| Valine | 0.056mg | 0.305mg |
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| Histidine | 0.025mg | 0.143mg |
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| Saturated Fat | 0.04g | 0g |
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| Monounsaturated Fat | 0.004g | 0g |
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| Polyunsaturated fat | 0.166g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
29%
Minerals Daily Need Coverage Score
26%
59%
Comparison summary
Which food is lower in Saturated Fat?
Potato bread is lower in Saturated Fat (difference - 0.04g)
Which food is cheaper?
Potato bread is cheaper (difference - $0.4)
Which food is richer in minerals?
Potato bread is relatively richer in minerals
Which food is lower in Sugar?
Leek is lower in Sugar (difference - 5.48g)
Which food contains less Sodium?
Leek contains less Sodium (difference - 355mg)
Which food is lower in glycemic index?
Leek is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.