Leek vs. Pudding — In-Depth Nutrition Comparison
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A recap on differences between leek and pudding
- Leek is higher in vitamin K, vitamin A, iron, manganese, vitamin B6, folate, and vitamin C, yet pudding is higher in vitamin B12 and vitamin B2.
- Leek covers your daily vitamin K needs 39% more than pudding.
- The amount of saturated fat in leek is lower.
- The glycemic index of leek is lower.
Food varieties used in this article are Leeks, (bulb and lower leaf-portion), raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +20% |
| Contains more IronIron | +517.6% |
| Contains less SodiumSodium | -79.6% |
| Contains more ManganeseManganese | +395.9% |
| Contains more CalciumCalcium | +79.7% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +148.6% |
| Contains more SeleniumSelenium | +270% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +112.8% |
| Contains more Vitamin EVitamin E | +1433.3% |
| Contains more Vitamin B1Vitamin B1 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +200.8% |
| Contains more Vitamin B6Vitamin B6 | +676.7% |
| Contains more Vitamin KVitamin K | +15566.7% |
| Contains more FolateFolate | +1500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +423.3% |
| Contains more Vitamin B5Vitamin B5 | +132.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +18.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 0.3µg | 39% |
| Iron | 2.1mg | 0.34mg | 22% |
| Manganese | 0.481mg | 0.097mg | 17% |
| Vitamin B6 | 0.233mg | 0.03mg | 16% |
| Folate | 64µg | 4µg | 15% |
| Vitamin C | 12mg | 0mg | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B2 | 0.03mg | 0.157mg | 10% |
| Saturated fat | 0.04g | 1.81g | 8% |
| Phosphorus | 35mg | 87mg | 7% |
| Vitamin E | 0.92mg | 0.06mg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Calcium | 59mg | 106mg | 5% |
| Vitamin A | 83µg | 39µg | 5% |
| Selenium | 1µg | 3.7µg | 5% |
| Vitamin B5 | 0.14mg | 0.326mg | 4% |
| Fiber | 1.8g | 0.8g | 4% |
| Fats | 0.3g | 3.15g | 4% |
| Protein | 1.5g | 3.16g | 3% |
| Calories | 61kcal | 120kcal | 3% |
| Sodium | 20mg | 98mg | 3% |
| Zinc | 0.12mg | 0.48mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Magnesium | 28mg | 20mg | 2% |
| Carbs | 14.15g | 19.64g | 2% |
| Monounsaturated fat | 0.004g | 0.819g | 2% |
| Vitamin B3 | 0.4mg | 0.133mg | 2% |
| Vitamin B1 | 0.06mg | 0.038mg | 2% |
| Potassium | 180mg | 150mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Copper | 0.12mg | 0.111mg | 1% |
| Net carbs | 12.35g | 18.84g | N/A |
| Sugar | 3.9g | 11.96g | N/A |
| Choline | 9.5mg | 11.3mg | 0% |
| Polyunsaturated fat | 0.166g | 0.18g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.5% |
| Contains more OtherOther | +14.1% |
| Contains more ProteinProtein | +110.7% |
| Contains more FatsFats | +950% |
| Contains more CarbsCarbs | +38.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +20375% |
~equal in
Polyunsaturated fat
~0.18g
