Leek vs. Rice pudding — In-Depth Nutrition Comparison
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The main differences between leek and rice pudding
- Leek is richer in vitamin A, iron, manganese, vitamin B6, folate, vitamin C, and copper, yet rice pudding is richer in vitamin B12, vitamin B2, and phosphorus.
- Daily need coverage for vitamin A for leek is 30% higher.
- Leek contains 17 times more vitamin C than rice pudding. Leek contains 12mg of vitamin C, while rice pudding contains 0.7mg.
- Leek has a lower glycemic index than rice pudding.
Food types used in this article are Leeks, (bulb and lower leaf-portion), raw and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more PotassiumPotassium | +38.5% |
| Contains more IronIron | +467.6% |
| Contains more CopperCopper | +566.7% |
| Contains less SodiumSodium | -81.7% |
| Contains more ManganeseManganese | +743.9% |
| Contains more CalciumCalcium | +78% |
| Contains more ZincZinc | +216.7% |
| Contains more PhosphorusPhosphorus | +148.6% |
| Contains more SeleniumSelenium | +90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1614.3% |
| Contains more Vitamin AVitamin A | +80.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +565.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +370% |
| Contains more Vitamin B3Vitamin B3 | +10.8% |
| Contains more Vitamin B5Vitamin B5 | +105.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 39% | |
| Iron | 2.1mg | 0.37mg | 22% |
| Manganese | 0.481mg | 0.057mg | 18% |
| Folate | 64µg | 4µg | 15% |
| Vitamin B6 | 0.233mg | 0.035mg | 15% |
| Vitamin C | 12mg | 0.7mg | 13% |
| Copper | 0.12mg | 0.018mg | 11% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B2 | 0.03mg | 0.141mg | 9% |
| Phosphorus | 35mg | 87mg | 7% |
| Fiber | 1.8g | 0.1g | 7% |
| Vitamin E | 0.92mg | 6% | |
| Calcium | 59mg | 105mg | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin A | 83µg | 46µg | 4% |
| Sodium | 20mg | 109mg | 4% |
| Protein | 1.5g | 3.29g | 4% |
| Magnesium | 28mg | 13mg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Saturated fat | 0.04g | 0.967g | 4% |
| Vitamin B5 | 0.14mg | 0.288mg | 3% |
| Calories | 61kcal | 111kcal | 3% |
| Choline | 9.5mg | 2% | |
| Selenium | 1µg | 1.9µg | 2% |
| Carbs | 14.15g | 20.81g | 2% |
| Zinc | 0.12mg | 0.38mg | 2% |
| Fats | 0.3g | 1.63g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin B1 | 0.06mg | 0.075mg | 1% |
| Monounsaturated fat | 0.004g | 0.441g | 1% |
| Polyunsaturated fat | 0.166g | 0.06g | 1% |
| Potassium | 180mg | 130mg | 1% |
| Net carbs | 12.35g | 20.71g | N/A |
| Sugar | 3.9g | N/A | |
| Vitamin B3 | 0.4mg | 0.443mg | 0% |
| Tryptophan | 0.012mg | 0.039mg | 0% |
| Threonine | 0.063mg | 0.126mg | 0% |
| Isoleucine | 0.052mg | 0.169mg | 0% |
| Leucine | 0.096mg | 0.273mg | 0% |
| Lysine | 0.078mg | 0.221mg | 0% |
| Methionine | 0.018mg | 0.07mg | 0% |
| Phenylalanine | 0.055mg | 0.135mg | 0% |
| Valine | 0.056mg | 0.187mg | 0% |
| Histidine | 0.025mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +13% |
| Contains more OtherOther | +25% |
| Contains more ProteinProtein | +119.3% |
| Contains more FatsFats | +443.3% |
| Contains more CarbsCarbs | +47.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.166 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Poly. FatPolyunsaturated fat | +176.7% |
| Contains more Mono. FatMonounsaturated fat | +10925% |
