Leek vs. Roe — In-Depth Nutrition Comparison
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Summary of differences between leek and roe
- Leek has more vitamin A, manganese, and iron; however, roe is higher in vitamin B12, selenium, vitamin B2, phosphorus, vitamin B5, and vitamin B1.
- Roe covers your daily need for vitamin B12, 481% more than leek.
- Leek has 37 times more manganese than roe. While leek has 0.481mg of manganese, roe has only 0.013mg.
These are the specific foods used in this comparison Leeks, (bulb and lower leaf-portion), raw and Fish, roe, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +110.7% |
| Contains more IronIron | +172.7% |
| Contains less SodiumSodium | -82.9% |
| Contains more ManganeseManganese | +3600% |
| Contains more PotassiumPotassium | +57.2% |
| Contains more ZincZinc | +966.7% |
| Contains more PhosphorusPhosphorus | +1371.4% |
| Contains more SeleniumSelenium | +5070% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +25.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +36.7% |
| Contains more Vitamin B1Vitamin B1 | +361.7% |
| Contains more Vitamin B2Vitamin B2 | +3063.3% |
| Contains more Vitamin B3Vitamin B3 | +448% |
| Contains more Vitamin B5Vitamin B5 | +724.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +43.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.54µg | 481% |
| Cholesterol | 0mg | 479mg | 160% |
| Selenium | 1µg | 51.7µg | 92% |
| Vitamin B2 | 0.03mg | 0.949mg | 71% |
| Phosphorus | 35mg | 515mg | 69% |
| Protein | 1.5g | 28.62g | 54% |
| Vitamin K | 47µg | 39% | |
| Polyunsaturated fat | 0.166g | 3.404g | 22% |
| Manganese | 0.481mg | 0.013mg | 20% |
| Vitamin B5 | 0.14mg | 1.154mg | 20% |
| Vitamin B1 | 0.06mg | 0.277mg | 18% |
| Iron | 2.1mg | 0.77mg | 17% |
| Fats | 0.3g | 8.23g | 12% |
| Vitamin B3 | 0.4mg | 2.192mg | 11% |
| Zinc | 0.12mg | 1.28mg | 11% |
| Saturated fat | 0.04g | 1.866g | 8% |
| Folate | 64µg | 92µg | 7% |
| Calories | 61kcal | 204kcal | 7% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin E | 0.92mg | 6% | |
| Vitamin C | 12mg | 16.4mg | 5% |
| Monounsaturated fat | 0.004g | 2.129g | 5% |
| Carbs | 14.15g | 1.92g | 4% |
| Vitamin B6 | 0.233mg | 0.185mg | 4% |
| Sodium | 20mg | 117mg | 4% |
| Potassium | 180mg | 283mg | 3% |
| Calcium | 59mg | 28mg | 3% |
| Choline | 9.5mg | 2% | |
| Copper | 0.12mg | 0.128mg | 1% |
| Vitamin A | 83µg | 91µg | 1% |
| Net carbs | 12.35g | 1.92g | N/A |
| Magnesium | 28mg | 26mg | 0% |
| Sugar | 3.9g | N/A | |
| Tryptophan | 0.012mg | 0.375mg | 0% |
| Threonine | 0.063mg | 1.305mg | 0% |
| Isoleucine | 0.052mg | 1.465mg | 0% |
| Leucine | 0.096mg | 2.509mg | 0% |
| Lysine | 0.078mg | 2.179mg | 0% |
| Methionine | 0.018mg | 0.71mg | 0% |
| Phenylalanine | 0.055mg | 1.401mg | 0% |
| Valine | 0.056mg | 1.676mg | 0% |
| Histidine | 0.025mg | 0.778mg | 0% |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +637% |
| Contains more WaterWater | +41.6% |
| Contains more ProteinProtein | +1808% |
| Contains more FatsFats | +2643.3% |
| Contains more OtherOther | +147.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +53125% |
| Contains more Poly. FatPolyunsaturated fat | +1950.6% |
