Leek vs. Savoy cabbage — In-Depth Nutrition Comparison
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Significant differences between leek and savoy cabbage
- Leek has more iron, vitamin A, manganese, and copper; however, savoy cabbage is richer in vitamin C, vitamin K, and fiber.
- Leek covers your daily iron needs 21% more than savoy cabbage.
- Savoy cabbage has 5 times less vitamin E than leek. Leek has 0.92mg of vitamin E, while savoy cabbage has 0.17mg.
Specific food types used in this comparison are Leeks, (bulb and lower leaf-portion), raw and Cabbage, savoy, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.6% |
| Contains more IronIron | +425% |
| Contains more CopperCopper | +93.5% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +167.2% |
| Contains more PotassiumPotassium | +27.8% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66% |
| Contains more Vitamin EVitamin E | +441.2% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +22.6% |
| Contains more Vitamin CVitamin C | +158.3% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +33.6% |
| Contains more Vitamin KVitamin K | +46.4% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +29.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +132% |
| Contains more OtherOther | +31.3% |
| Contains more ProteinProtein | +33.3% |
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.166 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
| Contains more Poly. FatPolyunsaturated fat | +238.8% |
| Contains less Sat. FatSaturated fat | -67.5% |
| Contains more Mono. FatMonounsaturated fat | +75% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.1mg | 0.4mg | 21% |
| Vitamin C | 12mg | 31mg | 21% |
| Vitamin K | 47µg | 68.8µg | 18% |
| Manganese | 0.481mg | 0.18mg | 13% |
| Copper | 0.12mg | 0.062mg | 6% |
| Fiber | 1.8g | 3.1g | 5% |
| Vitamin E | 0.92mg | 0.17mg | 5% |
| Folate | 64µg | 80µg | 4% |
| Vitamin A | 83µg | 50µg | 4% |
| Carbs | 14.15g | 6.1g | 3% |
| Vitamin B6 | 0.233mg | 0.19mg | 3% |
| Calcium | 59mg | 35mg | 2% |
| Calories | 61kcal | 27kcal | 2% |
| Choline | 9.5mg | 12.3mg | 1% |
| Polyunsaturated fat | 0.166g | 0.049g | 1% |
| Vitamin B5 | 0.14mg | 0.187mg | 1% |
| Vitamin B3 | 0.4mg | 0.3mg | 1% |
| Protein | 1.5g | 2g | 1% |
| Vitamin B1 | 0.06mg | 0.07mg | 1% |
| Phosphorus | 35mg | 42mg | 1% |
| Zinc | 0.12mg | 0.27mg | 1% |
| Potassium | 180mg | 230mg | 1% |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 12.35g | 3g | N/A |
| Magnesium | 28mg | 28mg | 0% |
| Sugar | 3.9g | 2.27g | N/A |
| Sodium | 20mg | 28mg | 0% |
| Selenium | 1µg | 0.9µg | 0% |
| Vitamin B2 | 0.03mg | 0.03mg | 0% |
| Saturated fat | 0.04g | 0.013g | 0% |
| Monounsaturated fat | 0.004g | 0.007g | 0% |
| Tryptophan | 0.012mg | 0.02mg | 0% |
| Threonine | 0.063mg | 0.069mg | 0% |
| Isoleucine | 0.052mg | 0.101mg | 0% |
| Leucine | 0.096mg | 0.103mg | 0% |
| Lysine | 0.078mg | 0.094mg | 0% |
| Methionine | 0.018mg | 0.02mg | 0% |
| Phenylalanine | 0.055mg | 0.064mg | 0% |
| Valine | 0.056mg | 0.085mg | 0% |
| Histidine | 0.025mg | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
34%
Minerals Daily Need Coverage Score
26%
14%
Comparison summary
Which food is lower in Sugar?
Savoy cabbage is lower in Sugar (difference - 1.63g)
Which food is lower in Saturated fat?
Savoy cabbage is lower in Saturated fat (difference - 0.027g)
Which food contains less Sodium?
Leek contains less Sodium (difference - 8mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.