Leek vs. Soursop — In-Depth Nutrition Comparison
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Differences between leek and soursop
- Leek has more vitamin K, vitamin A, iron, vitamin B6, folate, and vitamin E, while soursop has more vitamin C and fiber.
- Leek's daily need coverage for vitamin K is 39% higher.
- Soursop contains 834 times less vitamin A than leek. Leek contains 1667IU of vitamin A, while soursop contains 2IU.
The food types used in this comparison are Leeks, (bulb and lower leaf-portion), raw and Soursop, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +321.4% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +39.5% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more PotassiumPotassium | +54.4% |
| Contains less SodiumSodium | -30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1050% |
| Contains more Vitamin B6Vitamin B6 | +294.9% |
| Contains more Vitamin KVitamin K | +11650% |
| Contains more FolateFolate | +357.1% |
| Contains more CholineCholine | +25% |
| Contains more Vitamin CVitamin C | +71.7% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more Vitamin B5Vitamin B5 | +80.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 0.4µg | 39% |
| Manganese | 0.481mg | 21% | |
| Iron | 2.1mg | 0.6mg | 19% |
| Folate | 64µg | 14µg | 13% |
| Vitamin B6 | 0.233mg | 0.059mg | 13% |
| Vitamin C | 12mg | 20.6mg | 10% |
| Vitamin A | 83µg | 0µg | 9% |
| Fiber | 1.8g | 3.3g | 6% |
| Vitamin E | 0.92mg | 0.08mg | 6% |
| Calcium | 59mg | 14mg | 5% |
| Copper | 0.12mg | 0.086mg | 4% |
| Potassium | 180mg | 278mg | 3% |
| Vitamin B3 | 0.4mg | 0.9mg | 3% |
| Vitamin B5 | 0.14mg | 0.253mg | 2% |
| Vitamin B2 | 0.03mg | 0.05mg | 2% |
| Magnesium | 28mg | 21mg | 2% |
| Phosphorus | 35mg | 27mg | 1% |
| Carbs | 14.15g | 16.84g | 1% |
| Polyunsaturated fat | 0.166g | 0.069g | 1% |
| Selenium | 1µg | 0.6µg | 1% |
| Protein | 1.5g | 1g | 1% |
| Vitamin B1 | 0.06mg | 0.07mg | 1% |
| Calories | 61kcal | 66kcal | 0% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 12.35g | 13.54g | N/A |
| Sugar | 3.9g | 13.54g | N/A |
| Zinc | 0.12mg | 0.1mg | 0% |
| Sodium | 20mg | 14mg | 0% |
| Choline | 9.5mg | 7.6mg | 0% |
| Saturated fat | 0.04g | 0.051g | 0% |
| Monounsaturated fat | 0.004g | 0.09g | 0% |
| Tryptophan | 0.012mg | 0.011mg | 0% |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0.06mg | 0% |
| Methionine | 0.018mg | 0.007mg | 0% |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50% |
| Contains more OtherOther | +50% |
| Contains more CarbsCarbs | +19% |
~equal in
Fats
~0.3g
~equal in
Water
~81.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.6% |
| Contains more Poly. FatPolyunsaturated fat | +140.6% |
| Contains more Mono. FatMonounsaturated fat | +2150% |
