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  6. Leek vs. Strawberry

Leek vs. Strawberry — In-Depth Nutrition Comparison

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Important differences between leek and strawberries

  • Leek has more vitamin K, vitamin A, iron, vitamin B6, folate, and copper; however, strawberries have more vitamin C.
  • Strawberries' daily need coverage for vitamin C is 52% more.
  • Leek has 139 times more vitamin A than strawberries. Leek has 1667IU of vitamin A, while strawberries have 12IU.

The food varieties used in the comparison are Leeks, (bulb and lower leaf-portion), raw and Strawberries, raw.

Infographic

Leek vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leek
Leek
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 18% 16% 79% 40% 3.3% 15% 2.6% 63% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +115.4%
Contains more CalciumCalcium +268.8%
Contains more PotassiumPotassium +17.6%
Contains more IronIron +412.2%
Contains more CopperCopper +150%
Contains more PhosphorusPhosphorus +45.8%
Contains more ManganeseManganese +24.6%
Contains more SeleniumSelenium +150%
Contains more ZincZinc +16.7%
Contains less SodiumSodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leek
Leek
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 28% 18% 0% 15% 6.9% 7.5% 8.4% 54% 0% 118% 48% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +8200%
Contains more Vitamin EVitamin E +217.2%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B5Vitamin B5 +12%
Contains more Vitamin B6Vitamin B6 +395.7%
Contains more Vitamin KVitamin K +2036.4%
Contains more FolateFolate +166.7%
Contains more CholineCholine +66.7%
Contains more Vitamin CVitamin C +390%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.386mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Leek Strawberry DV% diff.
Vitamin C 12mg 58.8mg 52%
Vitamin K 47µg 2.2µg 37%
Iron 2.1mg 0.41mg 21%
Vitamin B6 0.233mg 0.047mg 14%
Folate 64µg 24µg 10%
Vitamin A 83µg 1µg 9%
Copper 0.12mg 0.048mg 8%
Magnesium 28mg 13mg 4%
Calcium 59mg 16mg 4%
Manganese 0.481mg 0.386mg 4%
Vitamin E 0.92mg 0.29mg 4%
Fructose 2.44g 3%
Vitamin B1 0.06mg 0.024mg 3%
Carbs 14.15g 7.68g 2%
Phosphorus 35mg 24mg 2%
Protein 1.5g 0.67g 2%
Calories 61kcal 32kcal 1%
Sodium 20mg 1mg 1%
Fiber 1.8g 2g 1%
Choline 9.5mg 5.7mg 1%
Potassium 180mg 153mg 1%
Selenium 1µg 0.4µg 1%
Vitamin B2 0.03mg 0.022mg 1%
Fats 0.3g 0.3g 0%
Net carbs 12.35g 5.68g N/A
Sugar 3.9g 4.89g N/A
Zinc 0.12mg 0.14mg 0%
Starch 0.04g 0%
Vitamin B3 0.4mg 0.386mg 0%
Vitamin B5 0.14mg 0.125mg 0%
Saturated fat 0.04g 0.015g 0%
Monounsaturated fat 0.004g 0.043g 0%
Polyunsaturated fat 0.166g 0.155g 0%
Tryptophan 0.012mg 0.008mg 0%
Threonine 0.063mg 0.02mg 0%
Isoleucine 0.052mg 0.016mg 0%
Leucine 0.096mg 0.034mg 0%
Lysine 0.078mg 0.026mg 0%
Methionine 0.018mg 0.002mg 0%
Phenylalanine 0.055mg 0.019mg 0%
Valine 0.056mg 0.019mg 0%
Histidine 0.025mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Leek
Leek
3
14% 83%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 14.15 g
Water: 83 g
Other: 1.05 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +123.9%
Contains more CarbsCarbs +84.2%
Contains more OtherOther +162.5%
~equal in Fats ~0.3g
~equal in Water ~90.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Leek
Leek
1
19% 2% 79%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.166 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains less Sat. FatSaturated fat -62.5%
Contains more Mono. FatMonounsaturated fat +975%
~equal in Polyunsaturated fat ~0.155g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169246/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.