Leek vs. Succotash — In-Depth Nutrition Comparison
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Differences between leek and succotash
- Leek has more vitamin A, vitamin B6, and folate, while succotash has more vitamin B1, phosphorus, manganese, fiber, vitamin B3, copper, and potassium.
- Leek's daily need coverage for vitamin A is 28% higher.
- Succotash contains 2 times less vitamin B6 than leek. Leek contains 0.233mg of vitamin B6, while succotash contains 0.13mg.
The food types used in this comparison are Leeks, (bulb and lower leaf-portion), raw and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +227.8% |
| Contains more IronIron | +14.8% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +105% |
| Contains more CopperCopper | +55% |
| Contains more ZincZinc | +408.3% |
| Contains more PhosphorusPhosphorus | +222.9% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +43% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +453.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +79.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +25.8% |
| Contains more Vitamin B1Vitamin B1 | +246.7% |
| Contains more Vitamin B2Vitamin B2 | +173.3% |
| Contains more Vitamin B3Vitamin B3 | +296.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 39% | |
| Vitamin B1 | 0.06mg | 0.208mg | 12% |
| Phosphorus | 35mg | 113mg | 11% |
| Manganese | 0.481mg | 0.688mg | 9% |
| Fiber | 1.8g | 3.8g | 8% |
| Vitamin A | 83µg | 15µg | 8% |
| Vitamin B6 | 0.233mg | 0.13mg | 8% |
| Copper | 0.12mg | 0.186mg | 7% |
| Vitamin B3 | 0.4mg | 1.587mg | 7% |
| Protein | 1.5g | 5.03g | 7% |
| Potassium | 180mg | 369mg | 6% |
| Vitamin E | 0.92mg | 6% | |
| Folate | 64µg | 40µg | 6% |
| Magnesium | 28mg | 48mg | 5% |
| Vitamin B2 | 0.03mg | 0.082mg | 4% |
| Zinc | 0.12mg | 0.61mg | 4% |
| Calcium | 59mg | 18mg | 4% |
| Vitamin C | 12mg | 15.1mg | 3% |
| Iron | 2.1mg | 1.83mg | 3% |
| Choline | 9.5mg | 2% | |
| Polyunsaturated fat | 0.166g | 0.489g | 2% |
| Calories | 61kcal | 99kcal | 2% |
| Carbs | 14.15g | 19.59g | 2% |
| Selenium | 1µg | 0.6µg | 1% |
| Sodium | 20mg | 4mg | 1% |
| Saturated fat | 0.04g | 0.19g | 1% |
| Fats | 0.3g | 1.02g | 1% |
| Net carbs | 12.35g | 15.79g | N/A |
| Sugar | 3.9g | N/A | |
| Vitamin B5 | 0.14mg | 0.128mg | 0% |
| Monounsaturated fat | 0.004g | 0.198g | 0% |
| Tryptophan | 0.012mg | 0.056mg | 0% |
| Threonine | 0.063mg | 0.209mg | 0% |
| Isoleucine | 0.052mg | 0.284mg | 0% |
| Leucine | 0.096mg | 0.443mg | 0% |
| Lysine | 0.078mg | 0.295mg | 0% |
| Methionine | 0.018mg | 0.068mg | 0% |
| Phenylalanine | 0.055mg | 0.243mg | 0% |
| Valine | 0.056mg | 0.306mg | 0% |
| Histidine | 0.025mg | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.5% |
| Contains more ProteinProtein | +235.3% |
| Contains more FatsFats | +240% |
| Contains more CarbsCarbs | +38.4% |
| Contains more OtherOther | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Mono. FatMonounsaturated fat | +4850% |
| Contains more Poly. FatPolyunsaturated fat | +194.6% |
