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  6. Leek vs. Wine

Leek vs. Wine — In-Depth Nutrition Comparison

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Significant differences between Leek and Wine

  • The amount of Vitamin K, Iron, Folate, Manganese, Vitamin B6, Vitamin C, Copper, Vitamin A RAE, Fiber, and Vitamin E in Leek is higher than in Wine.
  • Leek covers your daily Vitamin K needs 39% more than Wine.

Specific food types used in this comparison are Leeks, (bulb and lower leaf-portion), raw and Alcoholic beverage, wine, table, all.

Infographic

Leek vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leek
Leek
8
:
2
Wine
Wine
Contains more Calcium +637.5%
Contains more Iron +467.6%
Contains more Magnesium +154.5%
Contains more Phosphorus +75%
Contains more Potassium +81.8%
Contains more Copper +1614.3%
Contains more Manganese +287.9%
Contains more Selenium +400%
Contains less Sodium -75%
Equal in Zinc - 0.13
Leek
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 79% 20% 15% 16% 3% 4% 40% 63% 6%
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Contains more Calcium +637.5%
Contains more Iron +467.6%
Contains more Magnesium +154.5%
Contains more Phosphorus +75%
Contains more Potassium +81.8%
Contains more Copper +1614.3%
Contains more Manganese +287.9%
Contains more Selenium +400%
Contains less Sodium -75%
Equal in Zinc - 0.13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leek
Leek
10
:
0
Wine
Wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1100%
Contains more Vitamin B2 +30.4%
Contains more Vitamin B3 +141%
Contains more Vitamin B5 +278.4%
Contains more Vitamin B6 +331.5%
Contains more Folate +6300%
Contains more Vitamin K +∞%
Leek
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 19% 0% 40% 15% 7% 8% 9% 54% 48% 0% 118%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1100%
Contains more Vitamin B2 +30.4%
Contains more Vitamin B3 +141%
Contains more Vitamin B5 +278.4%
Contains more Vitamin B6 +331.5%
Contains more Folate +6300%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Leek
Leek
3
:
2
Wine
Wine
Contains more Protein +2042.9%
Contains more Fats +∞%
Contains more Carbs +420.2%
Contains more Other +912.4%
Equal in Water - 86.58
Leek
14% 83%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 14.15 g
Water: 83 g
Other: 1.05 g
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more Protein +2042.9%
Contains more Fats +∞%
Contains more Carbs +420.2%
Contains more Other +912.4%
Equal in Water - 86.58

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leek Wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Leek Wine Opinion
Net carbs 12.35g 2.72g Leek
Protein 1.5g 0.07g Leek
Fats 0.3g 0g Leek
Carbs 14.15g 2.72g Leek
Calories 61kcal 83kcal Wine
Sugar 3.9g 0.79g Wine
Fiber 1.8g 0g Leek
Calcium 59mg 8mg Leek
Iron 2.1mg 0.37mg Leek
Magnesium 28mg 11mg Leek
Phosphorus 35mg 20mg Leek
Potassium 180mg 99mg Leek
Sodium 20mg 5mg Wine
Zinc 0.12mg 0.13mg Wine
Copper 0.12mg 0.007mg Leek
Manganese 0.481mg 0.124mg Leek
Selenium 1µg 0.2µg Leek
Vitamin A 1667IU 0IU Leek
Vitamin A RAE 83µg 0µg Leek
Vitamin E 0.92mg 0mg Leek
Vitamin C 12mg 0mg Leek
Vitamin B1 0.06mg 0.005mg Leek
Vitamin B2 0.03mg 0.023mg Leek
Vitamin B3 0.4mg 0.166mg Leek
Vitamin B5 0.14mg 0.037mg Leek
Vitamin B6 0.233mg 0.054mg Leek
Folate 64µg 1µg Leek
Vitamin K 47µg 0µg Leek
Tryptophan 0.012mg Leek
Threonine 0.063mg Leek
Isoleucine 0.052mg Leek
Leucine 0.096mg Leek
Lysine 0.078mg Leek
Methionine 0.018mg Leek
Phenylalanine 0.055mg Leek
Valine 0.056mg Leek
Histidine 0.025mg Leek
Saturated Fat 0.04g 0g Wine
Monounsaturated Fat 0.004g 0g Leek
Polyunsaturated fat 0.166g 0g Leek

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leek Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Leek
2%
Wine
Minerals Daily Need Coverage Score
26%
Leek
7%
Wine

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Wine
Wine is lower in Saturated Fat (difference - 0.04g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 32)
Which food is cheaper?
Leek
Leek is cheaper (difference - $0.6)
Which food is richer in minerals?
Leek
Leek is relatively richer in minerals
Which food is richer in vitamins?
Leek
Leek is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169246/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.