Leek vs. Wine — In-Depth Nutrition Comparison
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Significant differences between leek and wine
- The amount of vitamin K, vitamin A, iron, folate, manganese, vitamin B6, vitamin C, copper, fiber, and vitamin E in leek is higher than in wine.
- Leek covers your daily vitamin K needs 39% more than wine.
- Leek has a higher glycemic index. The glycemic index of leek is 32, while the glycemic index of wine is 0.
Specific food types used in this comparison are Leeks, (bulb and lower leaf-portion), raw and Alcoholic beverage, wine, table, all.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more CalciumCalcium | +637.5% |
| Contains more PotassiumPotassium | +81.8% |
| Contains more IronIron | +467.6% |
| Contains more CopperCopper | +1614.3% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more ManganeseManganese | +287.9% |
| Contains more SeleniumSelenium | +400% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B3Vitamin B3 | +141% |
| Contains more Vitamin B5Vitamin B5 | +278.4% |
| Contains more Vitamin B6Vitamin B6 | +331.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6300% |
| Contains more CholineCholine | +90% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 0µg | 39% |
| Iron | 2.1mg | 0.37mg | 22% |
| Folate | 64µg | 1µg | 16% |
| Manganese | 0.481mg | 0.124mg | 16% |
| Vitamin B6 | 0.233mg | 0.054mg | 14% |
| Vitamin C | 12mg | 0mg | 13% |
| Copper | 0.12mg | 0.007mg | 13% |
| Vitamin A | 83µg | 0µg | 9% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin E | 0.92mg | 0mg | 6% |
| Vitamin B1 | 0.06mg | 0.005mg | 5% |
| Calcium | 59mg | 8mg | 5% |
| Magnesium | 28mg | 11mg | 4% |
| Carbs | 14.15g | 2.72g | 4% |
| Protein | 1.5g | 0.07g | 3% |
| Potassium | 180mg | 99mg | 2% |
| Phosphorus | 35mg | 20mg | 2% |
| Vitamin B5 | 0.14mg | 0.037mg | 2% |
| Vitamin B3 | 0.4mg | 0.166mg | 1% |
| Choline | 9.5mg | 5mg | 1% |
| Polyunsaturated fat | 0.166g | 0g | 1% |
| Calories | 61kcal | 83kcal | 1% |
| Vitamin B2 | 0.03mg | 0.023mg | 1% |
| Selenium | 1µg | 0.2µg | 1% |
| Sodium | 20mg | 5mg | 1% |
| Fats | 0.3g | 0g | 0% |
| Net carbs | 12.35g | 2.72g | N/A |
| Sugar | 3.9g | 0.79g | N/A |
| Zinc | 0.12mg | 0.13mg | 0% |
| Saturated fat | 0.04g | 0g | 0% |
| Monounsaturated fat | 0.004g | 0g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2042.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +420.2% |
| Contains more OtherOther | +912.4% |
~equal in
Water
~86.58g
