Lemon meringue pie vs. Angel food cake — In-Depth Nutrition Comparison
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What are the differences between lemon meringue pie and angel food cake?
- Lemon meringue pie is higher in selenium, iron, and monounsaturated fat, yet angel food cake is higher in phosphorus, vitamin B2, and calcium.
- Angel food cake's daily need coverage for phosphorus is 40% more.
We used Pie, lemon meringue, prepared from recipe and Cake, angelfood, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +92.3% |
| Contains more ZincZinc | +300% |
| Contains less SodiumSodium | -67.7% |
| Contains more ManganeseManganese | +50.6% |
| Contains more SeleniumSelenium | +58.9% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1066.7% |
| Contains more PotassiumPotassium | +43.1% |
| Contains more CopperCopper | +85.7% |
| Contains more PhosphorusPhosphorus | +671.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.7% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin B2Vitamin B2 | +208.8% |
| Contains more Vitamin B6Vitamin B6 | +14.8% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 42mg | 324mg | 40% |
| Vitamin B2 | 0.159mg | 0.491mg | 26% |
| Sodium | 242mg | 749mg | 22% |
| Polyunsaturated fat | 3.331g | 0.367g | 20% |
| Fats | 12.9g | 0.8g | 19% |
| Cholesterol | 53mg | 0mg | 18% |
| Monounsaturated fat | 5.582g | 0.071g | 14% |
| Saturated fat | 3.185g | 0.121g | 14% |
| Calcium | 12mg | 140mg | 13% |
| Selenium | 11.6µg | 7.3µg | 8% |
| Fiber | 1.5g | 6% | |
| Iron | 1mg | 0.52mg | 6% |
| Carbs | 39.1g | 57.8g | 6% |
| Vitamin A | 43µg | 0µg | 5% |
| Copper | 0.042mg | 0.078mg | 4% |
| Protein | 3.8g | 5.9g | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Folate | 25µg | 35µg | 3% |
| Vitamin B12 | 0.12µg | 0.06µg | 3% |
| Manganese | 0.128mg | 0.085mg | 2% |
| Zinc | 0.28mg | 0.07mg | 2% |
| Calories | 285kcal | 258kcal | 1% |
| Vitamin B1 | 0.118mg | 0.102mg | 1% |
| Potassium | 65mg | 93mg | 1% |
| Magnesium | 6mg | 12mg | 1% |
| Net carbs | 39.1g | 56.3g | N/A |
| Vitamin B3 | 0.944mg | 0.883mg | 0% |
| Vitamin B5 | 0.214mg | 0.198mg | 0% |
| Vitamin B6 | 0.027mg | 0.031mg | 0% |
| Tryptophan | 0.046mg | 0.075mg | 0% |
| Threonine | 0.143mg | 0.248mg | 0% |
| Isoleucine | 0.169mg | 0.312mg | 0% |
| Leucine | 0.292mg | 0.481mg | 0% |
| Lysine | 0.181mg | 0.364mg | 0% |
| Methionine | 0.092mg | 0.183mg | 0% |
| Phenylalanine | 0.194mg | 0.334mg | 0% |
| Valine | 0.192mg | 0.354mg | 0% |
| Histidine | 0.087mg | 0.131mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
| Contains more FatsFats | +1512.5% |
| Contains more WaterWater | +30.4% |
| Contains more ProteinProtein | +55.3% |
| Contains more CarbsCarbs | +47.8% |
| Contains more OtherOther | +155.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
| Contains more Mono. FatMonounsaturated fat | +7762% |
| Contains more Poly. FatPolyunsaturated fat | +807.6% |
| Contains less Sat. FatSaturated fat | -96.2% |
