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Lemon meringue pie vs. Artichoke — In-Depth Nutrition Comparison

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How are lemon meringue pie and artichoke different?

  • Lemon meringue pie is richer in selenium and vitamin B2, while artichoke is higher in copper, magnesium, folate, vitamin C, potassium, and phosphorus.
  • Artichoke covers your daily need for copper, 21% more than lemon meringue pie.
  • Lemon meringue pie has a higher glycemic index (59) than artichoke (32).

Pie, lemon meringue, prepared from recipe and Artichokes, (globe or french), raw types were used in this article.

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Lemon meringue pie vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more SeleniumSelenium +5700%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +469.2%
Contains more IronIron +28%
Contains more CopperCopper +450%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +114.3%
Contains less SodiumSodium -61.2%
Contains more ManganeseManganese +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin B1Vitamin B1 +63.9%
Contains more Vitamin B2Vitamin B2 +140.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +254.5%
Contains more Vitamin B3Vitamin B3 +10.8%
Contains more Vitamin B5Vitamin B5 +57.9%
Contains more Vitamin B6Vitamin B6 +329.6%
Contains more FolateFolate +172%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Artichoke DV% diff.
Fiber 5.4g 22%
Polyunsaturated fat 3.331g 0.064g 22%
Selenium 11.6µg 0.2µg 21%
Copper 0.042mg 0.231mg 21%
Fats 12.9g 0.15g 20%
Cholesterol 53mg 0mg 18%
Monounsaturated fat 5.582g 0.005g 14%
Saturated fat 3.185g 0.036g 14%
Magnesium 6mg 60mg 13%
Calories 285kcal 47kcal 12%
Vitamin K 14.8µg 12%
Folate 25µg 68µg 11%
Carbs 39.1g 10.51g 10%
Vitamin C 3.3mg 11.7mg 9%
Potassium 65mg 370mg 9%
Vitamin B2 0.159mg 0.066mg 7%
Phosphorus 42mg 90mg 7%
Vitamin B6 0.027mg 0.116mg 7%
Sodium 242mg 94mg 6%
Manganese 0.128mg 0.256mg 6%
Choline 34.4mg 6%
Vitamin A 43µg 1µg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin B1 0.118mg 0.072mg 4%
Iron 1mg 1.28mg 4%
Calcium 12mg 44mg 3%
Vitamin B5 0.214mg 0.338mg 2%
Zinc 0.28mg 0.49mg 2%
Vitamin B3 0.944mg 1.046mg 1%
Protein 3.8g 3.27g 1%
Vitamin E 0.19mg 1%
Net carbs 39.1g 5.11g N/A
Sugar 0.99g N/A
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +16.2%
Contains more FatsFats +8500%
Contains more CarbsCarbs +272%
Contains more WaterWater +96.2%
Contains more OtherOther +25.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +111540%
Contains more Poly. FatPolyunsaturated fat +5104.7%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.