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  6. Lemon meringue pie vs. Bamboo shoot

Lemon meringue pie vs. Bamboo shoot — In-Depth Nutrition Comparison

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What are the differences between Lemon meringue pie and Bamboo shoot?

  • Lemon meringue pie is higher in Selenium, Vitamin B2, and Iron, yet Bamboo shoot is higher in Copper, Vitamin B6, Potassium, and Zinc.
  • Lemon meringue pie's daily need coverage for Selenium is 20% more.

We used Pie, lemon meringue, prepared from recipe and Bamboo shoots, raw types in this article.

Infographic

Lemon meringue pie vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
3
:
7
Bamboo shoot
Bamboo shoot
Contains more Iron +100%
Contains more Magnesium +100%
Contains more Selenium +1350%
Contains more Phosphorus +40.5%
Contains more Potassium +720%
Contains less Sodium -98.3%
Contains more Zinc +292.9%
Contains more Copper +352.4%
Contains more Manganese +104.7%
Equal in Calcium - 13
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Iron +100%
Contains more Magnesium +100%
Contains more Selenium +1350%
Contains more Phosphorus +40.5%
Contains more Potassium +720%
Contains less Sodium -98.3%
Contains more Zinc +292.9%
Contains more Copper +352.4%
Contains more Manganese +104.7%
Equal in Calcium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
6
:
6
Bamboo shoot
Bamboo shoot
Contains more Vitamin A +700%
Contains more Vitamin B2 +127.1%
Contains more Vitamin B3 +57.3%
Contains more Vitamin B5 +32.9%
Contains more Folate +257.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +21.2%
Contains more Vitamin B1 +27.1%
Contains more Vitamin B6 +788.9%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin A +700%
Contains more Vitamin B2 +127.1%
Contains more Vitamin B3 +57.3%
Contains more Vitamin B5 +32.9%
Contains more Folate +257.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +21.2%
Contains more Vitamin B1 +27.1%
Contains more Vitamin B6 +788.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
3
:
1
Bamboo shoot
Bamboo shoot
Contains more Protein +46.2%
Contains more Fats +4200%
Contains more Carbs +651.9%
Contains more Water +110.2%
Equal in Other - 0.9
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Protein +46.2%
Contains more Fats +4200%
Contains more Carbs +651.9%
Contains more Water +110.2%
Equal in Other - 0.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
2
:
1
Bamboo shoot
Bamboo shoot
Contains more Monounsaturated Fat +79642.9%
Contains more Polyunsaturated fat +2385.8%
Contains less Saturated Fat -97.8%
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Contains more Monounsaturated Fat +79642.9%
Contains more Polyunsaturated fat +2385.8%
Contains less Saturated Fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Bamboo shoot
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Bamboo shoot Opinion
Net carbs 39.1g 3g Lemon meringue pie
Protein 3.8g 2.6g Lemon meringue pie
Fats 12.9g 0.3g Lemon meringue pie
Carbs 39.1g 5.2g Lemon meringue pie
Calories 285kcal 27kcal Lemon meringue pie
Sugar 3g Lemon meringue pie
Fiber 2.2g Bamboo shoot
Calcium 12mg 13mg Bamboo shoot
Iron 1mg 0.5mg Lemon meringue pie
Magnesium 6mg 3mg Lemon meringue pie
Phosphorus 42mg 59mg Bamboo shoot
Potassium 65mg 533mg Bamboo shoot
Sodium 242mg 4mg Bamboo shoot
Zinc 0.28mg 1.1mg Bamboo shoot
Copper 0.042mg 0.19mg Bamboo shoot
Manganese 0.128mg 0.262mg Bamboo shoot
Selenium 11.6µg 0.8µg Lemon meringue pie
Vitamin A 160IU 20IU Lemon meringue pie
Vitamin A RAE 43µg 1µg Lemon meringue pie
Vitamin E 1mg Bamboo shoot
Vitamin C 3.3mg 4mg Bamboo shoot
Vitamin B1 0.118mg 0.15mg Bamboo shoot
Vitamin B2 0.159mg 0.07mg Lemon meringue pie
Vitamin B3 0.944mg 0.6mg Lemon meringue pie
Vitamin B5 0.214mg 0.161mg Lemon meringue pie
Vitamin B6 0.027mg 0.24mg Bamboo shoot
Folate 25µg 7µg Lemon meringue pie
Vitamin B12 0.12µg 0µg Lemon meringue pie
Tryptophan 0.046mg 0.027mg Lemon meringue pie
Threonine 0.143mg 0.086mg Lemon meringue pie
Isoleucine 0.169mg 0.088mg Lemon meringue pie
Leucine 0.292mg 0.14mg Lemon meringue pie
Lysine 0.181mg 0.134mg Lemon meringue pie
Methionine 0.092mg 0.03mg Lemon meringue pie
Phenylalanine 0.194mg 0.09mg Lemon meringue pie
Valine 0.192mg 0.106mg Lemon meringue pie
Histidine 0.087mg 0.042mg Lemon meringue pie
Cholesterol 53mg 0mg Bamboo shoot
Saturated Fat 3.185g 0.069g Bamboo shoot
Omega-3 - DHA 0.005g 0g Lemon meringue pie
Monounsaturated Fat 5.582g 0.007g Lemon meringue pie
Polyunsaturated fat 3.331g 0.134g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lemon meringue pie
14%
Bamboo shoot
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
23%
Bamboo shoot

Comparison summary

Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 3g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 238mg)
Which food is lower in Cholesterol?
Bamboo shoot
Bamboo shoot is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 3.116g)
Which food is lower in glycemic index?
Bamboo shoot
Bamboo shoot is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.