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  6. Lemon meringue pie vs. Bamboo shoots

Lemon meringue pie vs. Bamboo shoots — In-Depth Nutrition Comparison

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What are the differences between lemon meringue pie and bamboo shoots?

  • Lemon meringue pie is higher in selenium, vitamin B2, and iron, yet bamboo shoots are higher in copper, vitamin B6, potassium, and zinc.
  • Lemon meringue pie's daily need coverage for selenium is 20% more.
  • The glycemic index of bamboo shoots is lower.

We used Pie, lemon meringue, prepared from recipe and Bamboo shoots, raw types in this article.

Infographic

Lemon meringue pie vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +100%
Contains more SeleniumSelenium +1350%
Contains more PotassiumPotassium +720%
Contains more CopperCopper +352.4%
Contains more ZincZinc +292.9%
Contains more PhosphorusPhosphorus +40.5%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +104.7%
~equal in Calcium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin B2Vitamin B2 +127.1%
Contains more Vitamin B3Vitamin B3 +57.3%
Contains more Vitamin B5Vitamin B5 +32.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +257.1%
Contains more Vitamin CVitamin C +21.2%
Contains more Vitamin B1Vitamin B1 +27.1%
Contains more Vitamin B6Vitamin B6 +788.9%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Bamboo shoots DV% diff.
Polyunsaturated fat 3.331g 0.134g 21%
Selenium 11.6µg 0.8µg 20%
Fats 12.9g 0.3g 19%
Cholesterol 53mg 0mg 18%
Vitamin B6 0.027mg 0.24mg 16%
Copper 0.042mg 0.19mg 16%
Potassium 65mg 533mg 14%
Monounsaturated fat 5.582g 0.007g 14%
Saturated fat 3.185g 0.069g 14%
Calories 285kcal 27kcal 13%
Carbs 39.1g 5.2g 11%
Sodium 242mg 4mg 10%
Fiber 2.2g 9%
Zinc 0.28mg 1.1mg 7%
Vitamin E 1mg 7%
Vitamin B2 0.159mg 0.07mg 7%
Iron 1mg 0.5mg 6%
Manganese 0.128mg 0.262mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin A 43µg 1µg 5%
Folate 25µg 7µg 5%
Vitamin B1 0.118mg 0.15mg 3%
Phosphorus 42mg 59mg 2%
Protein 3.8g 2.6g 2%
Vitamin B3 0.944mg 0.6mg 2%
Vitamin C 3.3mg 4mg 1%
Magnesium 6mg 3mg 1%
Vitamin B5 0.214mg 0.161mg 1%
Net carbs 39.1g 3g N/A
Calcium 12mg 13mg 0%
Sugar 3g N/A
Tryptophan 0.046mg 0.027mg 0%
Threonine 0.143mg 0.086mg 0%
Isoleucine 0.169mg 0.088mg 0%
Leucine 0.292mg 0.14mg 0%
Lysine 0.181mg 0.134mg 0%
Methionine 0.092mg 0.03mg 0%
Phenylalanine 0.194mg 0.09mg 0%
Valine 0.192mg 0.106mg 0%
Histidine 0.087mg 0.042mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +46.2%
Contains more FatsFats +4200%
Contains more CarbsCarbs +651.9%
Contains more WaterWater +110.2%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +79642.9%
Contains more Poly. FatPolyunsaturated fat +2385.8%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.