Lemon meringue pie vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Differences between lemon meringue pie and beef Stroganoff
- Lemon meringue pie is higher in selenium, vitamin B1, and vitamin B2; however, beef Stroganoff is richer in vitamin A, folate, zinc, copper, and vitamin B12.
- Beef Stroganoff's daily need coverage for vitamin A is 13% higher.
- Lemon meringue pie has 3 times more vitamin B1 than beef Stroganoff. While lemon meringue pie has 0.118mg of vitamin B1, beef Stroganoff has only 0.04mg.
- Beef Stroganoff has less cholesterol.
The food types used in this comparison are Pie, lemon meringue, prepared from recipe and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +13.6% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +52.6% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +115.4% |
| Contains more CopperCopper | +138.1% |
| Contains more ZincZinc | +292.9% |
| Contains more PhosphorusPhosphorus | +19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +195% |
| Contains more Vitamin B2Vitamin B2 | +76.7% |
| Contains more Vitamin B3Vitamin B3 | +844% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +95.3% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more Vitamin B12Vitamin B12 | +116.7% |
| Contains more FolateFolate | +168% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Polyunsaturated fat | 3.331g | 0.246g | 21% |
| Fats | 12.9g | 4.6g | 13% |
| Cholesterol | 53mg | 21mg | 11% |
| Folate | 25µg | 67µg | 11% |
| Monounsaturated fat | 5.582g | 1.556g | 10% |
| Carbs | 39.1g | 9g | 10% |
| Calories | 285kcal | 98kcal | 9% |
| Sodium | 242mg | 435mg | 8% |
| Zinc | 0.28mg | 1.1mg | 7% |
| Selenium | 11.6µg | 7.6µg | 7% |
| Vitamin B1 | 0.118mg | 0.04mg | 7% |
| Vitamin B12 | 0.12µg | 0.26µg | 6% |
| Manganese | 0.128mg | 6% | |
| Copper | 0.042mg | 0.1mg | 6% |
| Vitamin A | 43µg | 84µg | 5% |
| Vitamin B2 | 0.159mg | 0.09mg | 5% |
| Vitamin B3 | 0.944mg | 0.1mg | 5% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Saturated fat | 3.185g | 2.324g | 4% |
| Vitamin B5 | 0.214mg | 4% | |
| Choline | 18mg | 3% | |
| Vitamin E | 0.41mg | 3% | |
| Protein | 3.8g | 5.1g | 3% |
| Vitamin B6 | 0.027mg | 0.06mg | 3% |
| Fiber | 0.6g | 2% | |
| Iron | 1mg | 0.88mg | 2% |
| Potassium | 65mg | 140mg | 2% |
| Calcium | 12mg | 20mg | 1% |
| Magnesium | 6mg | 2mg | 1% |
| Phosphorus | 42mg | 50mg | 1% |
| Net carbs | 39.1g | 8.4g | N/A |
| Sugar | 1.68g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more FatsFats | +180.4% |
| Contains more CarbsCarbs | +334.4% |
| Contains more ProteinProtein | +34.2% |
| Contains more WaterWater | +84.5% |
| Contains more OtherOther | +55.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +258.7% |
| Contains more Poly. FatPolyunsaturated fat | +1254.1% |
| Contains less Sat. FatSaturated fat | -27% |
