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  6. Lemon meringue pie vs. Blueberry

Lemon meringue pie vs. Blueberry — In-Depth Nutrition Comparison

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Differences between Lemon meringue pie and Blueberry

  • Lemon meringue pie is higher in Selenium, Vitamin B2, Iron, and Vitamin B1, however, Blueberry is richer in Manganese, and Vitamin C.
  • Lemon meringue pie's daily need coverage for Selenium is 21% higher.

The food types used in this comparison are Pie, lemon meringue, prepared from recipe and Blueberries, raw.

Infographic

Lemon meringue pie vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
5
:
4
Blueberry
Blueberry
Contains more Calcium +100%
Contains more Iron +257.1%
Contains more Phosphorus +250%
Contains more Zinc +75%
Contains more Selenium +11500%
Contains more Potassium +18.5%
Contains less Sodium -99.6%
Contains more Copper +35.7%
Contains more Manganese +162.5%
Equal in Magnesium - 6
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Calcium +100%
Contains more Iron +257.1%
Contains more Phosphorus +250%
Contains more Zinc +75%
Contains more Selenium +11500%
Contains more Potassium +18.5%
Contains less Sodium -99.6%
Contains more Copper +35.7%
Contains more Manganese +162.5%
Equal in Magnesium - 6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
7
:
5
Blueberry
Blueberry
Contains more Vitamin A +196.3%
Contains more Vitamin B1 +218.9%
Contains more Vitamin B2 +287.8%
Contains more Vitamin B3 +125.8%
Contains more Vitamin B5 +72.6%
Contains more Folate +316.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +193.9%
Contains more Vitamin B6 +92.6%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin A +196.3%
Contains more Vitamin B1 +218.9%
Contains more Vitamin B2 +287.8%
Contains more Vitamin B3 +125.8%
Contains more Vitamin B5 +72.6%
Contains more Folate +316.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +193.9%
Contains more Vitamin B6 +92.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
4
:
1
Blueberry
Blueberry
Contains more Protein +413.5%
Contains more Fats +3809.1%
Contains more Carbs +169.8%
Contains more Other +291.3%
Contains more Water +94.5%
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Protein +413.5%
Contains more Fats +3809.1%
Contains more Carbs +169.8%
Contains more Other +291.3%
Contains more Water +94.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
2
:
1
Blueberry
Blueberry
Contains more Monounsaturated Fat +11776.6%
Contains more Polyunsaturated fat +2181.5%
Contains less Saturated Fat -99.1%
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Contains more Monounsaturated Fat +11776.6%
Contains more Polyunsaturated fat +2181.5%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Blueberry
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Blueberry Opinion
Net carbs 39.1g 12.09g Lemon meringue pie
Protein 3.8g 0.74g Lemon meringue pie
Fats 12.9g 0.33g Lemon meringue pie
Carbs 39.1g 14.49g Lemon meringue pie
Calories 285kcal 57kcal Lemon meringue pie
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 9.96g Lemon meringue pie
Fiber 2.4g Blueberry
Calcium 12mg 6mg Lemon meringue pie
Iron 1mg 0.28mg Lemon meringue pie
Magnesium 6mg 6mg
Phosphorus 42mg 12mg Lemon meringue pie
Potassium 65mg 77mg Blueberry
Sodium 242mg 1mg Blueberry
Zinc 0.28mg 0.16mg Lemon meringue pie
Copper 0.042mg 0.057mg Blueberry
Manganese 0.128mg 0.336mg Blueberry
Selenium 11.6µg 0.1µg Lemon meringue pie
Vitamin A 160IU 54IU Lemon meringue pie
Vitamin A RAE 43µg 3µg Lemon meringue pie
Vitamin E 0.57mg Blueberry
Vitamin C 3.3mg 9.7mg Blueberry
Vitamin B1 0.118mg 0.037mg Lemon meringue pie
Vitamin B2 0.159mg 0.041mg Lemon meringue pie
Vitamin B3 0.944mg 0.418mg Lemon meringue pie
Vitamin B5 0.214mg 0.124mg Lemon meringue pie
Vitamin B6 0.027mg 0.052mg Blueberry
Folate 25µg 6µg Lemon meringue pie
Vitamin B12 0.12µg 0µg Lemon meringue pie
Vitamin K 19.3µg Blueberry
Tryptophan 0.046mg 0.003mg Lemon meringue pie
Threonine 0.143mg 0.02mg Lemon meringue pie
Isoleucine 0.169mg 0.023mg Lemon meringue pie
Leucine 0.292mg 0.044mg Lemon meringue pie
Lysine 0.181mg 0.013mg Lemon meringue pie
Methionine 0.092mg 0.012mg Lemon meringue pie
Phenylalanine 0.194mg 0.026mg Lemon meringue pie
Valine 0.192mg 0.031mg Lemon meringue pie
Histidine 0.087mg 0.011mg Lemon meringue pie
Cholesterol 53mg 0mg Blueberry
Saturated Fat 3.185g 0.028g Blueberry
Omega-3 - DHA 0.005g 0g Lemon meringue pie
Monounsaturated Fat 5.582g 0.047g Lemon meringue pie
Polyunsaturated fat 3.331g 0.146g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lemon meringue pie
12%
Blueberry
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 9.96g)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $0.3)
Which food is richer in minerals?
Lemon meringue pie
Lemon meringue pie is relatively richer in minerals
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 241mg)
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 3.157g)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.