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Lemon meringue pie vs. Castanea crenata — In-Depth Nutrition Comparison

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Summary of differences between lemon meringue pie and castanea crenata

  • The amount of manganese, copper, vitamin C, vitamin B6, vitamin B1, magnesium, and potassium in castanea crenata is higher than in lemon meringue pie.
  • Castanea crenata covers your daily need for manganese, 64% more than lemon meringue pie.

These are the specific foods used in this comparison Pie, lemon meringue, prepared from recipe and Nuts, chestnuts, japanese, raw.

Infographic

Lemon meringue pie vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +716.7%
Contains more CalciumCalcium +158.3%
Contains more PotassiumPotassium +406.2%
Contains more IronIron +45%
Contains more CopperCopper +1238.1%
Contains more ZincZinc +292.9%
Contains more PhosphorusPhosphorus +71.4%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +1143%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +2050%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +697%
Contains more Vitamin B1Vitamin B1 +191.5%
Contains more Vitamin B3Vitamin B3 +58.9%
Contains more Vitamin B6Vitamin B6 +948.1%
Contains more FolateFolate +88%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.163mg
~equal in Vitamin B5 ~0.206mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +68.9%
Contains more FatsFats +2334%
Contains more CarbsCarbs +12%
Contains more WaterWater +41.8%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +1907.9%
Contains more Poly. FatPolyunsaturated fat +2313.8%
Contains less Sat. FatSaturated fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Castanea crenata
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Castanea crenata DV% diff.
Manganese 0.128mg 1.591mg 64%
Copper 0.042mg 0.562mg 58%
Vitamin C 3.3mg 26.3mg 26%
Polyunsaturated fat 3.331g 0.138g 21%
Selenium 11.6µg 21%
Vitamin B6 0.027mg 0.283mg 20%
Fats 12.9g 0.53g 19%
Vitamin B1 0.118mg 0.344mg 19%
Cholesterol 53mg 0mg 18%
Saturated fat 3.185g 0.078g 14%
Monounsaturated fat 5.582g 0.278g 13%
Sodium 242mg 14mg 10%
Magnesium 6mg 49mg 10%
Potassium 65mg 329mg 8%
Calories 285kcal 154kcal 7%
Zinc 0.28mg 1.1mg 7%
Iron 1mg 1.45mg 6%
Folate 25µg 47µg 6%
Vitamin A 43µg 2µg 5%
Vitamin B12 0.12µg 0µg 5%
Phosphorus 42mg 72mg 4%
Protein 3.8g 2.25g 3%
Vitamin B3 0.944mg 1.5mg 3%
Calcium 12mg 31mg 2%
Carbs 39.1g 34.91g 1%
Net carbs 39.1g 34.91g N/A
Vitamin B2 0.159mg 0.163mg 0%
Vitamin B5 0.214mg 0.206mg 0%
Tryptophan 0.046mg 0.032mg 0%
Threonine 0.143mg 0.09mg 0%
Isoleucine 0.169mg 0.111mg 0%
Leucine 0.292mg 0.139mg 0%
Lysine 0.181mg 0.147mg 0%
Methionine 0.092mg 0.054mg 0%
Phenylalanine 0.194mg 0.088mg 0%
Valine 0.192mg 0.134mg 0%
Histidine 0.087mg 0.056mg 0%
Omega-3 - DHA 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Castanea crenata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Lemon meringue pie
27%
Castanea crenata
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
59%
Castanea crenata

Comparison summary

Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Castanea crenata
Castanea crenata is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 228mg)
Which food is lower in Saturated fat?
Castanea crenata
Castanea crenata is lower in Saturated fat (difference - 3.107g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Castanea crenata
Castanea crenata is relatively richer in minerals
Which food is richer in vitamins?
Castanea crenata
Castanea crenata is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.