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  6. Lemon meringue pie vs. Cereal

Lemon meringue pie vs. Cereal — In-Depth Nutrition Comparison

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How are lemon meringue pie and cereal different?

  • Cereal has more vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, vitamin C, and manganese than lemon meringue pie.
  • Daily need coverage for vitamin B1 for cereal is 514% higher.

Pie, lemon meringue, prepared from recipe and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) are the varieties used in this article.

Infographic

Lemon meringue pie vs Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Cereal
Cereal
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 9.3% 1277% 46% 207% 33% 104% 103% 34%
Contains more CalciumCalcium +20%
Contains less SodiumSodium -69.6%
Contains more SeleniumSelenium +84.1%
Contains more MagnesiumMagnesium +216.7%
Contains more PotassiumPotassium +61.5%
Contains more IronIron +3306%
Contains more CopperCopper +226.2%
Contains more ZincZinc +2614.3%
Contains more PhosphorusPhosphorus +83.3%
Contains more ManganeseManganese +517.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Cereal
Cereal
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 128% 271% 1.6% 0% 1572% 893% 555% 14% 1381% 0% 0% 0% 0%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +1066.7%
Contains more Vitamin AVitamin A +1793%
Contains more Vitamin B1Vitamin B1 +5228.8%
Contains more Vitamin B2Vitamin B2 +2334%
Contains more Vitamin B3Vitamin B3 +3037.7%
Contains more Vitamin B6Vitamin B6 +22070.4%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.226mg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Cereal DV% diff.
Vitamin B1 0.118mg 6.288mg 514%
Vitamin B6 0.027mg 5.986mg 458%
Iron 1mg 34.06mg 413%
Vitamin B2 0.159mg 3.87mg 285%
Vitamin B3 0.944mg 29.62mg 179%
Vitamin A 43µg 814µg 86%
Zinc 0.28mg 7.6mg 67%
Vitamin C 3.3mg 38.5mg 39%
Manganese 0.128mg 0.79mg 29%
Sodium 242mg 795mg 24%
Polyunsaturated fat 3.331g 0.354g 20%
Cholesterol 53mg 18%
Fats 12.9g 1.08g 18%
Carbs 39.1g 86.85g 16%
Monounsaturated fat 5.582g 0.204g 13%
Saturated fat 3.185g 0.26g 13%
Copper 0.042mg 0.137mg 11%
Selenium 11.6µg 6.3µg 10%
Fiber 1.4g 6%
Folate 25µg 6%
Vitamin B12 0.12µg 5%
Calories 285kcal 378kcal 5%
Protein 3.8g 6.06g 5%
Phosphorus 42mg 77mg 5%
Magnesium 6mg 19mg 3%
Vitamin E 0.08mg 1%
Potassium 65mg 105mg 1%
Net carbs 39.1g 85.45g N/A
Calcium 12mg 10mg 0%
Sugar 10.35g N/A
Vitamin B5 0.214mg 0.226mg 0%
Tryptophan 0.046mg 0.066mg 0%
Threonine 0.143mg 0.241mg 0%
Isoleucine 0.169mg 0.26mg 0%
Leucine 0.292mg 0.767mg 0%
Lysine 0.181mg 0.113mg 0%
Methionine 0.092mg 0.13mg 0%
Phenylalanine 0.194mg 0.365mg 0%
Valine 0.192mg 0.344mg 0%
Histidine 0.087mg 0.162mg 0%
Fructose 0.26g 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Cereal
Cereal
3
6% 87% 4% 2%
Protein: 6.06 g
Fats: 1.08 g
Carbs: 86.85 g
Water: 3.78 g
Other: 2.23 g
Contains more FatsFats +1094.4%
Contains more WaterWater +1045.5%
Contains more ProteinProtein +59.5%
Contains more CarbsCarbs +122.1%
Contains more OtherOther +147.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Cereal
Cereal
1
32% 25% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.204 g
Polyunsaturated fat: Poly. Fat 0.354 g
Contains more Mono. FatMonounsaturated fat +2636.3%
Contains more Poly. FatPolyunsaturated fat +841%
Contains less Sat. FatSaturated fat -91.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.