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  6. Lemon meringue pie vs. Port Salut

Lemon meringue pie vs. Port Salut — In-Depth Nutrition Comparison

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A recap on the differences between lemon meringue pie and port Salut

  • Lemon meringue pie has more vitamin B1 and iron; however, port Salut is higher in calcium, vitamin B12, phosphorus, zinc, and vitamin A.
  • Port Salut covers your daily saturated fat needs 68% more than lemon meringue pie.
  • Port Salut contains 8 times less vitamin B1 than lemon meringue pie. Lemon meringue pie contains 0.118mg of vitamin B1, while port Salut contains 0.014mg.
  • Lemon meringue pie has less sodium.
  • The glycemic index of lemon meringue pie is higher.

Food varieties used in this article are Pie, lemon meringue, prepared from recipe and Cheese, port de salut.

Infographic

Lemon meringue pie vs Port Salut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more IronIron +132.6%
Contains more CopperCopper +90.9%
Contains less SodiumSodium -54.7%
Contains more ManganeseManganese +1063.6%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +5316.7%
Contains more PotassiumPotassium +109.2%
Contains more ZincZinc +828.6%
Contains more PhosphorusPhosphorus +757.1%
Contains more SeleniumSelenium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +742.9%
Contains more Vitamin B3Vitamin B3 +1473.3%
Contains more FolateFolate +38.9%
Contains more Vitamin AVitamin A +632.6%
Contains more Vitamin B2Vitamin B2 +50.9%
Contains more Vitamin B6Vitamin B6 +96.3%
Contains more Vitamin B12Vitamin B12 +1150%
~equal in Vitamin B5 ~0.21mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Port Salut DV% diff.
Calcium 12mg 650mg 64%
Saturated fat 3.185g 16.691g 61%
Vitamin B12 0.12µg 1.5µg 58%
Phosphorus 42mg 360mg 45%
Protein 3.8g 23.78g 40%
Vitamin A 43µg 315µg 30%
Fats 12.9g 28.2g 24%
Cholesterol 53mg 123mg 23%
Zinc 0.28mg 2.6mg 21%
Polyunsaturated fat 3.331g 0.729g 17%
Carbs 39.1g 0.57g 13%
Sodium 242mg 534mg 13%
Vitamin B1 0.118mg 0.014mg 9%
Monounsaturated fat 5.582g 9.338g 9%
Iron 1mg 0.43mg 7%
Vitamin B3 0.944mg 0.06mg 6%
Vitamin B2 0.159mg 0.24mg 6%
Manganese 0.128mg 0.011mg 5%
Selenium 11.6µg 14.5µg 5%
Magnesium 6mg 24mg 4%
Vitamin C 3.3mg 0mg 4%
Choline 15.4mg 3%
Calories 285kcal 352kcal 3%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Potassium 65mg 136mg 2%
Vitamin E 0.24mg 2%
Vitamin B6 0.027mg 0.053mg 2%
Copper 0.042mg 0.022mg 2%
Vitamin K 2.4µg 2%
Folate 25µg 18µg 2%
Net carbs 39.1g 0.57g N/A
Sugar 0.57g N/A
Vitamin B5 0.214mg 0.21mg 0%
Tryptophan 0.046mg 0.343mg 0%
Threonine 0.143mg 0.876mg 0%
Isoleucine 0.169mg 1.446mg 0%
Leucine 0.292mg 2.482mg 0%
Lysine 0.181mg 1.987mg 0%
Methionine 0.092mg 0.734mg 0%
Phenylalanine 0.194mg 1.323mg 0%
Valine 0.192mg 1.707mg 0%
Histidine 0.087mg 0.686mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +6759.6%
Contains more ProteinProtein +525.8%
Contains more FatsFats +118.6%
Contains more OtherOther +122.2%
~equal in Water ~45.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -80.9%
Contains more Poly. FatPolyunsaturated fat +356.9%
Contains more Mono. FatMonounsaturated fat +67.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.