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Lemon meringue pie vs. Roquefort — In-Depth Nutrition Comparison

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Significant differences between lemon meringue pie and roquefort

  • The amount of calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, vitamin A, and zinc in roquefort is higher than in lemon meringue pie.
  • Roquefort covers your daily saturated fat needs 80% more than lemon meringue pie.
  • Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of roquefort is 27.

Specific food types used in this comparison are Pie, lemon meringue, prepared from recipe and Cheese, roquefort.

Infographic

Lemon meringue pie vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more IronIron +78.6%
Contains more CopperCopper +23.5%
Contains less SodiumSodium -86.6%
Contains more ManganeseManganese +326.7%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +5416.7%
Contains more PotassiumPotassium +40%
Contains more ZincZinc +642.9%
Contains more PhosphorusPhosphorus +833.3%
Contains more SeleniumSelenium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +195%
Contains more Vitamin B3Vitamin B3 +28.6%
Contains more Vitamin AVitamin A +583.7%
Contains more Vitamin B2Vitamin B2 +268.6%
Contains more Vitamin B5Vitamin B5 +708.9%
Contains more Vitamin B6Vitamin B6 +359.3%
Contains more Vitamin B12Vitamin B12 +433.3%
Contains more FolateFolate +96%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +1855%
Contains more ProteinProtein +466.8%
Contains more FatsFats +137.5%
Contains more OtherOther +615.6%
~equal in Water ~39.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -83.5%
Contains more Poly. FatPolyunsaturated fat +152.3%
Contains more Mono. FatMonounsaturated fat +51.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Roquefort
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Roquefort DV% diff.
Saturated fat 3.185g 19.263g 73%
Sodium 242mg 1809mg 68%
Calcium 12mg 662mg 65%
Phosphorus 42mg 392mg 50%
Protein 3.8g 21.54g 35%
Vitamin B2 0.159mg 0.586mg 33%
Vitamin B5 0.214mg 1.731mg 30%
Vitamin A 43µg 294µg 28%
Fats 12.9g 30.64g 27%
Vitamin B12 0.12µg 0.64µg 22%
Zinc 0.28mg 2.08mg 16%
Polyunsaturated fat 3.331g 1.32g 13%
Carbs 39.1g 2g 12%
Cholesterol 53mg 90mg 12%
Vitamin B1 0.118mg 0.04mg 7%
Vitamin B6 0.027mg 0.124mg 7%
Monounsaturated fat 5.582g 8.474g 7%
Folate 25µg 49µg 6%
Magnesium 6mg 30mg 6%
Iron 1mg 0.56mg 6%
Selenium 11.6µg 14.5µg 5%
Calories 285kcal 369kcal 4%
Manganese 0.128mg 0.03mg 4%
Vitamin C 3.3mg 0mg 4%
Vitamin B3 0.944mg 0.734mg 1%
Copper 0.042mg 0.034mg 1%
Potassium 65mg 91mg 1%
Net carbs 39.1g 2g N/A
Tryptophan 0.046mg 0.303mg 0%
Threonine 0.143mg 0.965mg 0%
Isoleucine 0.169mg 1.217mg 0%
Leucine 0.292mg 2.114mg 0%
Lysine 0.181mg 1.848mg 0%
Methionine 0.092mg 0.558mg 0%
Phenylalanine 0.194mg 1.023mg 0%
Valine 0.192mg 1.614mg 0%
Histidine 0.087mg 0.602mg 0%
Omega-3 - DHA 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Roquefort
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Lemon meringue pie
39%
Roquefort
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
80%
Roquefort

Comparison summary

Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Lemon meringue pie
Lemon meringue pie is lower in Cholesterol (difference - 37mg)
Which food contains less Sodium?
Lemon meringue pie
Lemon meringue pie contains less Sodium (difference - 1567mg)
Which food is lower in Saturated fat?
Lemon meringue pie
Lemon meringue pie is lower in Saturated fat (difference - 16.078g)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $3.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.