Lemon meringue pie vs. Roquefort — In-Depth Nutrition Comparison
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Significant differences between lemon meringue pie and roquefort
- The amount of calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, vitamin A, and zinc in roquefort is higher than in lemon meringue pie.
- Roquefort covers your daily saturated fat needs 80% more than lemon meringue pie.
- Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of roquefort is 27.
Specific food types used in this comparison are Pie, lemon meringue, prepared from recipe and Cheese, roquefort.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +78.6% |
| Contains more CopperCopper | +23.5% |
| Contains less SodiumSodium | -86.6% |
| Contains more ManganeseManganese | +326.7% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +5416.7% |
| Contains more PotassiumPotassium | +40% |
| Contains more ZincZinc | +642.9% |
| Contains more PhosphorusPhosphorus | +833.3% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +195% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more Vitamin AVitamin A | +583.7% |
| Contains more Vitamin B2Vitamin B2 | +268.6% |
| Contains more Vitamin B5Vitamin B5 | +708.9% |
| Contains more Vitamin B6Vitamin B6 | +359.3% |
| Contains more Vitamin B12Vitamin B12 | +433.3% |
| Contains more FolateFolate | +96% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
| Contains more CarbsCarbs | +1855% |
| Contains more ProteinProtein | +466.8% |
| Contains more FatsFats | +137.5% |
| Contains more OtherOther | +615.6% |
~equal in
Water
~39.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Poly. FatPolyunsaturated fat | +152.3% |
| Contains more Mono. FatMonounsaturated fat | +51.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 3.185g | 19.263g | 73% |
| Sodium | 242mg | 1809mg | 68% |
| Calcium | 12mg | 662mg | 65% |
| Phosphorus | 42mg | 392mg | 50% |
| Protein | 3.8g | 21.54g | 35% |
| Vitamin B2 | 0.159mg | 0.586mg | 33% |
| Vitamin B5 | 0.214mg | 1.731mg | 30% |
| Vitamin A | 43µg | 294µg | 28% |
| Fats | 12.9g | 30.64g | 27% |
| Vitamin B12 | 0.12µg | 0.64µg | 22% |
| Zinc | 0.28mg | 2.08mg | 16% |
| Polyunsaturated fat | 3.331g | 1.32g | 13% |
| Carbs | 39.1g | 2g | 12% |
| Cholesterol | 53mg | 90mg | 12% |
| Vitamin B1 | 0.118mg | 0.04mg | 7% |
| Vitamin B6 | 0.027mg | 0.124mg | 7% |
| Monounsaturated fat | 5.582g | 8.474g | 7% |
| Folate | 25µg | 49µg | 6% |
| Magnesium | 6mg | 30mg | 6% |
| Iron | 1mg | 0.56mg | 6% |
| Selenium | 11.6µg | 14.5µg | 5% |
| Calories | 285kcal | 369kcal | 4% |
| Manganese | 0.128mg | 0.03mg | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Vitamin B3 | 0.944mg | 0.734mg | 1% |
| Copper | 0.042mg | 0.034mg | 1% |
| Potassium | 65mg | 91mg | 1% |
| Net carbs | 39.1g | 2g | N/A |
| Tryptophan | 0.046mg | 0.303mg | 0% |
| Threonine | 0.143mg | 0.965mg | 0% |
| Isoleucine | 0.169mg | 1.217mg | 0% |
| Leucine | 0.292mg | 2.114mg | 0% |
| Lysine | 0.181mg | 1.848mg | 0% |
| Methionine | 0.092mg | 0.558mg | 0% |
| Phenylalanine | 0.194mg | 1.023mg | 0% |
| Valine | 0.192mg | 1.614mg | 0% |
| Histidine | 0.087mg | 0.602mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
39%
Minerals Daily Need Coverage Score
20%
80%
Comparison summary
Which food is richer in minerals?
Roquefort is relatively richer in minerals
Which food is lower in glycemic index?
Roquefort is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Lemon meringue pie is lower in Cholesterol (difference - 37mg)
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 1567mg)
Which food is lower in Saturated fat?
Lemon meringue pie is lower in Saturated fat (difference - 16.078g)
Which food is cheaper?
Lemon meringue pie is cheaper (difference - $3.6)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.