Lemon meringue pie vs. Roquefort — In-Depth Nutrition Comparison
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Significant differences between lemon meringue pie and roquefort
- The amount of calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, vitamin A, and zinc in roquefort is higher than in lemon meringue pie.
- Roquefort covers your daily saturated fat needs 80% more than lemon meringue pie.
- Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of roquefort is 27.
Specific food types used in this comparison are Pie, lemon meringue, prepared from recipe and Cheese, roquefort.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +78.6% |
| Contains more CopperCopper | +23.5% |
| Contains less SodiumSodium | -86.6% |
| Contains more ManganeseManganese | +326.7% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +5416.7% |
| Contains more PotassiumPotassium | +40% |
| Contains more ZincZinc | +642.9% |
| Contains more PhosphorusPhosphorus | +833.3% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +195% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more Vitamin AVitamin A | +583.7% |
| Contains more Vitamin B2Vitamin B2 | +268.6% |
| Contains more Vitamin B5Vitamin B5 | +708.9% |
| Contains more Vitamin B6Vitamin B6 | +359.3% |
| Contains more Vitamin B12Vitamin B12 | +433.3% |
| Contains more FolateFolate | +96% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.185g | 19.263g | 73% |
| Sodium | 242mg | 1809mg | 68% |
| Calcium | 12mg | 662mg | 65% |
| Phosphorus | 42mg | 392mg | 50% |
| Protein | 3.8g | 21.54g | 35% |
| Vitamin B2 | 0.159mg | 0.586mg | 33% |
| Vitamin B5 | 0.214mg | 1.731mg | 30% |
| Vitamin A | 43µg | 294µg | 28% |
| Fats | 12.9g | 30.64g | 27% |
| Vitamin B12 | 0.12µg | 0.64µg | 22% |
| Zinc | 0.28mg | 2.08mg | 16% |
| Polyunsaturated fat | 3.331g | 1.32g | 13% |
| Carbs | 39.1g | 2g | 12% |
| Cholesterol | 53mg | 90mg | 12% |
| Vitamin B1 | 0.118mg | 0.04mg | 7% |
| Vitamin B6 | 0.027mg | 0.124mg | 7% |
| Monounsaturated fat | 5.582g | 8.474g | 7% |
| Folate | 25µg | 49µg | 6% |
| Magnesium | 6mg | 30mg | 6% |
| Iron | 1mg | 0.56mg | 6% |
| Selenium | 11.6µg | 14.5µg | 5% |
| Calories | 285kcal | 369kcal | 4% |
| Manganese | 0.128mg | 0.03mg | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Vitamin B3 | 0.944mg | 0.734mg | 1% |
| Copper | 0.042mg | 0.034mg | 1% |
| Potassium | 65mg | 91mg | 1% |
| Net carbs | 39.1g | 2g | N/A |
| Tryptophan | 0.046mg | 0.303mg | 0% |
| Threonine | 0.143mg | 0.965mg | 0% |
| Isoleucine | 0.169mg | 1.217mg | 0% |
| Leucine | 0.292mg | 2.114mg | 0% |
| Lysine | 0.181mg | 1.848mg | 0% |
| Methionine | 0.092mg | 0.558mg | 0% |
| Phenylalanine | 0.194mg | 1.023mg | 0% |
| Valine | 0.192mg | 1.614mg | 0% |
| Histidine | 0.087mg | 0.602mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
| Contains more CarbsCarbs | +1855% |
| Contains more ProteinProtein | +466.8% |
| Contains more FatsFats | +137.5% |
| Contains more OtherOther | +615.6% |
~equal in
Water
~39.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Poly. FatPolyunsaturated fat | +152.3% |
| Contains more Mono. FatMonounsaturated fat | +51.8% |
