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  6. Lemon meringue pie vs. Cheese sandwich

Lemon meringue pie vs. Cheese sandwich — In-Depth Nutrition Comparison

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The main differences between lemon meringue pie and cheese sandwich

  • Lemon meringue pie contains less phosphorus, manganese, selenium, vitamin B2, iron, vitamin B1, calcium, and vitamin B6 than cheese sandwich.
  • Daily need coverage for phosphorus for cheese sandwich is 49% higher.
  • Cheese sandwich has 8 times less cholesterol than lemon meringue pie. Lemon meringue pie has 53mg of cholesterol, while cheese sandwich has 7mg.

Food types used in this article are Pie, lemon meringue, prepared from recipe and Crackers, wheat, sandwich, with cheese filling.

Infographic

Lemon meringue pie vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains less SodiumSodium -71.2%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +370.8%
Contains more IronIron +162%
Contains more CopperCopper +281%
Contains more ZincZinc +210.7%
Contains more PhosphorusPhosphorus +809.5%
Contains more ManganeseManganese +746.1%
Contains more SeleniumSelenium +109.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin CVitamin C +120%
Contains more Vitamin AVitamin A +104.8%
Contains more Vitamin B1Vitamin B1 +203.4%
Contains more Vitamin B2Vitamin B2 +168.6%
Contains more Vitamin B3Vitamin B3 +237.4%
Contains more Vitamin B5Vitamin B5 +190.7%
Contains more Vitamin B6Vitamin B6 +866.7%
Contains more FolateFolate +156%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0.12µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Cheese sandwich DV% diff.
Phosphorus 42mg 382mg 49%
Manganese 0.128mg 1.083mg 42%
Polyunsaturated fat 3.331g 9.166g 39%
Sodium 242mg 839mg 26%
Selenium 11.6µg 24.3µg 23%
Vitamin B2 0.159mg 0.427mg 21%
Iron 1mg 2.62mg 20%
Vitamin B1 0.118mg 0.358mg 20%
Calcium 12mg 204mg 19%
Fats 12.9g 25g 19%
Vitamin B6 0.027mg 0.261mg 18%
Cholesterol 53mg 7mg 15%
Vitamin B3 0.944mg 3.185mg 14%
Copper 0.042mg 0.16mg 13%
Fiber 3.1g 12%
Protein 3.8g 9.8g 12%
Monounsaturated fat 5.582g 10.351g 12%
Calories 285kcal 497kcal 11%
Magnesium 6mg 54mg 11%
Folate 25µg 64µg 10%
Vitamin B5 0.214mg 0.622mg 8%
Potassium 65mg 306mg 7%
Carbs 39.1g 58.2g 6%
Zinc 0.28mg 0.87mg 5%
Saturated fat 3.185g 4.129g 4%
Vitamin A 43µg 21µg 2%
Vitamin C 3.3mg 1.5mg 2%
Net carbs 39.1g 55.1g N/A
Vitamin B12 0.12µg 0.12µg 0%
Tryptophan 0.046mg 0.13mg 0%
Threonine 0.143mg 0.298mg 0%
Isoleucine 0.169mg 0.383mg 0%
Leucine 0.292mg 0.698mg 0%
Lysine 0.181mg 0.344mg 0%
Methionine 0.092mg 0.167mg 0%
Phenylalanine 0.194mg 0.472mg 0%
Valine 0.192mg 0.438mg 0%
Histidine 0.087mg 0.219mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more WaterWater +1253.1%
Contains more ProteinProtein +157.9%
Contains more FatsFats +93.8%
Contains more CarbsCarbs +48.8%
Contains more OtherOther +322.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -22.9%
Contains more Mono. FatMonounsaturated fat +85.4%
Contains more Poly. FatPolyunsaturated fat +175.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.