Lemon meringue pie vs. Chinese broccoli — In-Depth Nutrition Comparison
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Significant differences between lemon meringue pie and chinese broccoli
- Lemon meringue pie has more selenium; however, chinese broccoli is richer in vitamin A, vitamin C, folate, calcium, manganese, and potassium.
- Chinese broccoli covers your daily vitamin A needs 30% more than lemon meringue pie.
- Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of chinese broccoli is 32.
Specific food types used in this comparison are Pie, lemon meringue, prepared from recipe and Broccoli, chinese, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +78.6% |
| Contains more SeleniumSelenium | +792.3% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +301.5% |
| Contains more CopperCopper | +45.2% |
| Contains more ZincZinc | +39.3% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +106.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +24.2% |
| Contains more Vitamin B3Vitamin B3 | +116% |
| Contains more Vitamin B5Vitamin B5 | +34.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +754.5% |
| Contains more Vitamin AVitamin A | +90.7% |
| Contains more Vitamin B6Vitamin B6 | +159.3% |
| Contains more FolateFolate | +296% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Vitamin C | 3.3mg | 28.2mg | 28% |
| Polyunsaturated fat | 3.331g | 0.33g | 20% |
| Fats | 12.9g | 0.72g | 19% |
| Selenium | 11.6µg | 1.3µg | 19% |
| Folate | 25µg | 99µg | 19% |
| Cholesterol | 53mg | 0mg | 18% |
| Saturated fat | 3.185g | 0.11g | 14% |
| Monounsaturated fat | 5.582g | 0.05g | 14% |
| Calories | 285kcal | 22kcal | 13% |
| Carbs | 39.1g | 3.81g | 12% |
| Sodium | 242mg | 7mg | 10% |
| Fiber | 2.5g | 10% | |
| Calcium | 12mg | 100mg | 9% |
| Iron | 1mg | 0.56mg | 6% |
| Potassium | 65mg | 261mg | 6% |
| Manganese | 0.128mg | 0.264mg | 6% |
| Choline | 25.3mg | 5% | |
| Protein | 3.8g | 1.14g | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin A | 43µg | 82µg | 4% |
| Vitamin B6 | 0.027mg | 0.07mg | 3% |
| Vitamin E | 0.48mg | 3% | |
| Magnesium | 6mg | 18mg | 3% |
| Vitamin B3 | 0.944mg | 0.437mg | 3% |
| Vitamin B1 | 0.118mg | 0.095mg | 2% |
| Copper | 0.042mg | 0.061mg | 2% |
| Vitamin B5 | 0.214mg | 0.159mg | 1% |
| Vitamin B2 | 0.159mg | 0.146mg | 1% |
| Zinc | 0.28mg | 0.39mg | 1% |
| Net carbs | 39.1g | 1.31g | N/A |
| Sugar | 0.84g | N/A | |
| Phosphorus | 42mg | 41mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +233.3% |
| Contains more FatsFats | +1691.7% |
| Contains more CarbsCarbs | +926.2% |
| Contains more OtherOther | +13.9% |
| Contains more WaterWater | +116% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +11064% |
| Contains more Poly. FatPolyunsaturated fat | +909.4% |
| Contains less Sat. FatSaturated fat | -96.5% |
