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  6. Lemon meringue pie vs. Chinese broccoli

Lemon meringue pie vs. Chinese broccoli — In-Depth Nutrition Comparison

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Significant differences between Lemon meringue pie and Chinese broccoli

  • Lemon meringue pie has more Selenium, and Iron, however, Chinese broccoli is richer in Vitamin C, Folate, Calcium, Manganese, and Potassium.
  • Chinese broccoli covers your daily Vitamin C needs 28% more than Lemon meringue pie.

Specific food types used in this comparison are Pie, lemon meringue, prepared from recipe and Broccoli, chinese, cooked.

Infographic

Lemon meringue pie vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
3
:
7
Chinese broccoli
Chinese broccoli
Contains more Iron +78.6%
Contains more Selenium +792.3%
Contains more Calcium +733.3%
Contains more Magnesium +200%
Contains more Potassium +301.5%
Contains less Sodium -97.1%
Contains more Zinc +39.3%
Contains more Copper +45.2%
Contains more Manganese +106.3%
Equal in Phosphorus - 41
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Chinese broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 22% 13% 18% 24% 1% 11% 21% 35% 8%
Contains more Iron +78.6%
Contains more Selenium +792.3%
Contains more Calcium +733.3%
Contains more Magnesium +200%
Contains more Potassium +301.5%
Contains less Sodium -97.1%
Contains more Zinc +39.3%
Contains more Copper +45.2%
Contains more Manganese +106.3%
Equal in Phosphorus - 41

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
5
:
7
Chinese broccoli
Chinese broccoli
Contains more Vitamin B1 +24.2%
Contains more Vitamin B3 +116%
Contains more Vitamin B5 +34.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +923.8%
Contains more Vitamin C +754.5%
Contains more Vitamin B6 +159.3%
Contains more Folate +296%
Equal in Vitamin B2 - 0.146
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Chinese broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 10% 0% 94% 24% 34% 9% 10% 17% 75% 0% 212%
Contains more Vitamin B1 +24.2%
Contains more Vitamin B3 +116%
Contains more Vitamin B5 +34.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +923.8%
Contains more Vitamin C +754.5%
Contains more Vitamin B6 +159.3%
Contains more Folate +296%
Equal in Vitamin B2 - 0.146

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
4
:
1
Chinese broccoli
Chinese broccoli
Contains more Protein +233.3%
Contains more Fats +1691.7%
Contains more Carbs +926.2%
Contains more Other +13.9%
Contains more Water +116%
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Chinese broccoli
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more Protein +233.3%
Contains more Fats +1691.7%
Contains more Carbs +926.2%
Contains more Other +13.9%
Contains more Water +116%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
2
:
1
Chinese broccoli
Chinese broccoli
Contains more Monounsaturated Fat +11064%
Contains more Polyunsaturated fat +909.4%
Contains less Saturated Fat -96.5%
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Chinese broccoli
22% 10% 67%
Saturated Fat: 0.11 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.33 g
Contains more Monounsaturated Fat +11064%
Contains more Polyunsaturated fat +909.4%
Contains less Saturated Fat -96.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Chinese broccoli
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Chinese broccoli Opinion
Net carbs 39.1g 1.31g Lemon meringue pie
Protein 3.8g 1.14g Lemon meringue pie
Fats 12.9g 0.72g Lemon meringue pie
Carbs 39.1g 3.81g Lemon meringue pie
Calories 285kcal 22kcal Lemon meringue pie
Sugar 0.84g Lemon meringue pie
Fiber 2.5g Chinese broccoli
Calcium 12mg 100mg Chinese broccoli
Iron 1mg 0.56mg Lemon meringue pie
Magnesium 6mg 18mg Chinese broccoli
Phosphorus 42mg 41mg Lemon meringue pie
Potassium 65mg 261mg Chinese broccoli
Sodium 242mg 7mg Chinese broccoli
Zinc 0.28mg 0.39mg Chinese broccoli
Copper 0.042mg 0.061mg Chinese broccoli
Manganese 0.128mg 0.264mg Chinese broccoli
Selenium 11.6µg 1.3µg Lemon meringue pie
Vitamin A 160IU 1638IU Chinese broccoli
Vitamin A RAE 43µg 82µg Chinese broccoli
Vitamin E 0.48mg Chinese broccoli
Vitamin C 3.3mg 28.2mg Chinese broccoli
Vitamin B1 0.118mg 0.095mg Lemon meringue pie
Vitamin B2 0.159mg 0.146mg Lemon meringue pie
Vitamin B3 0.944mg 0.437mg Lemon meringue pie
Vitamin B5 0.214mg 0.159mg Lemon meringue pie
Vitamin B6 0.027mg 0.07mg Chinese broccoli
Folate 25µg 99µg Chinese broccoli
Vitamin B12 0.12µg 0µg Lemon meringue pie
Vitamin K 84.8µg Chinese broccoli
Tryptophan 0.046mg Lemon meringue pie
Threonine 0.143mg Lemon meringue pie
Isoleucine 0.169mg Lemon meringue pie
Leucine 0.292mg Lemon meringue pie
Lysine 0.181mg Lemon meringue pie
Methionine 0.092mg Lemon meringue pie
Phenylalanine 0.194mg Lemon meringue pie
Valine 0.192mg Lemon meringue pie
Histidine 0.087mg Lemon meringue pie
Cholesterol 53mg 0mg Chinese broccoli
Saturated Fat 3.185g 0.11g Chinese broccoli
Omega-3 - DHA 0.005g 0g Lemon meringue pie
Monounsaturated Fat 5.582g 0.05g Lemon meringue pie
Polyunsaturated fat 3.331g 0.33g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Chinese broccoli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lemon meringue pie
48%
Chinese broccoli
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
18%
Chinese broccoli

Comparison summary

Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 0.84g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 235mg)
Which food is lower in Cholesterol?
Chinese broccoli
Chinese broccoli is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Chinese broccoli
Chinese broccoli is lower in Saturated Fat (difference - 3.075g)
Which food is lower in glycemic index?
Chinese broccoli
Chinese broccoli is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.